RAG MusicUplifting Songs
A wonderful upbeat song

Uplifting songs recommended for women in their 40s

Women in their 40s may be working hard at their jobs, raising children, or living in many different circumstances, but I’m sure everyone is busy and going through demanding days.

When you don’t have much breathing room, you may often feel down or think, “I’m tired…”

In this article, we’ve gathered uplifting songs just for women like you.

From nostalgic tracks from your youth and gentle songs that slowly warm the heart to the latest J-pop picks, we’ve collected plenty of recommended feel-good songs.

Listen to some music and, every now and then, give yourself permission to take it easy and rest.

Energizing songs recommended for women in their 40s (41–50)

See, spring has come.ushirogami hikaretai

A refreshing song celebrating the arrival of spring has been delivered by Ushirogami Hikaretai.

It expresses the exhilaration and anticipation that come with the changing seasons, set to a bright and lively melody.

The lyrics leave a strong impression with their gentle sensitivity to the love and happiness overflowing in nature—spring’s buoyant warmth, the murmur of a brook, and the hope of new romance.

The track was used as the opening theme for the Fuji TV anime “Tsuideni Tonchinkan,” and after its release in February 1988, it reached No.

6 on the Oricon chart.

It’s a song you’ll want to hear at the start of a new season, a work that lingers in the heart along with fond memories.

Uplifting Songs Recommended for Women in Their 40s (51–60)

Lover of Möbiusushirogami hikaretai

A lyrical love song that layers an endlessly continuing romance over a Möbius strip.

Though it’s an idol song that sings of eternal love, Yasushi Akimoto’s lyrics, infused with philosophical notions like déjà vu and past lives, harmonize beautifully with Tsugutoshi Gotō’s graceful melody.

Ushirogami Hikaretai released the song in November 1987, and it reached No.

4 on the Oricon charts.

It was also included on the album “BAB” and became well-loved as the ending theme for the Fuji TV anime “Tsuideni Tonchinkan.” It’s a recommended track for twilight dates or when you want to sink into memories of first love.

Savor this gem of a pop tune—brimming with the bittersweet ache of youth—in a moment of quiet.

Bring it on, spring.non

[Official Music Video] Non – I’ll Stand to Face Spring
Bring it on, spring.non

As spring—the season of new beginnings—approaches, Non channels the energy of youth into her music and delivers it straight to your heart.

Like a gentle breeze, this encounter will blow in the courage you need to take a fresh step forward.

Born from a collaboration with Kei Higuchi, this work brims with a powerful message that captures the radiance of youth and breaks through the stifling feel of everyday life.

Since its release in January 2025, it has earned acclaim in live performances and become a fan favorite.

Following the album “PURSUE,” Non’s expressive power shines even brighter, marking a new stage in her evolution.

It’s a heartfelt cheer song I strongly recommend to anyone stepping into a new chapter of life or looking to take that first step toward tomorrow.

Sakura, flutterSazan Ōrusutāzu

Southern All Stars – Sakura, Hirari [Official Visualizer]
Sakura, flutterSazan Ōrusutāzu

A heartwarming message song by Southern All Stars that portrays a gentle light of hope, themed around cherry blossoms shining in the spring sunshine.

Through the fleeting yet beautiful cherry blossoms, it tenderly sings of loss, rebirth, and wishes for the future.

The melody is as light as a spring breeze, filled with a warmth that seems to stay close to the listener’s heart.

Released digitally on January 1, 2025, this work was unveiled as the lead single from the album “THANK YOU SO MUCH.” The gently flowing acoustic guitar and soft synthesizer tones create a pleasant atmosphere that evokes the arrival of spring.

Whether you need a moment to breathe in the midst of busy days or are about to take a new step forward, it will surely become a source of comfort for your heart.

You’re My Only Shinin’ StarNagayama Miho

It’s a romantic ballad that beautifully portrays a moonlit scene.

The song weaves feelings of a miraculous encounter and a vow of eternal love together with a gentle melody.

Under the starry sky, it’s a graceful tale that will resonate in your heart, making you want to listen while thinking of the one you love.

Miho Nakayama’s clear, translucent voice tenderly embraces an emotionally rich world that spins a story of everlasting love.

Released in February 1988 and crafted by Toshiki Kadomatsu, the piece reached No.

1 on the Oricon charts.

It also left a strong impression as an insert song for the TBS drama “Mama wa Idol!” starring Nakayama, and won the Japan Record Awards Gold Prize.

It’s recommended for moments when you want to step away from the busyness of daily life and savor your gratitude for someone special.

Why not spend a calm moment immersing yourself in this heartwarming, gentle love story?

Stars on EarthNakajima Miyuki

Stars on the Ground / Miyuki Nakajima [Official]
Stars on EarthNakajima Miyuki

As a grand anthem casting light on an era without hope, the feelings Miyuki Nakajima delivered to people’s hearts continue to shine.

She wove together a message that resonates deeply, portraying the struggles of unsung heroes buried in everyday life through expressions likening them to stars and celestial bodies.

The powerful rock-infused sound and striking melodic line brilliantly convey a majestic worldview.

Released in July 2000, the song was chosen as the theme for NHK’s “Project X: Challengers,” and it was etched into the memories of many along with the program.

During the 2002 Kōhaku Uta Gassen, it was performed via a live broadcast from the Kurobe Dam, achieving the highest singer-specific rating of the program.

It’s a song I wholeheartedly recommend to anyone seeking energy for tomorrow or wishing to cheer on the efforts of those around them.

PIECE OF MY WISHImai Miki

Miki Imai – “PIECE OF MY WISH” (from the 30th Anniversary Concert Tour 2015 “Colour”)
PIECE OF MY WISHImai Miki

A warm, encouraging song that sings of life’s hopes with a bright, translucent voice.

It gently empathizes with a woman weathering rough seas, conveying both the strength to face challenges alone and a tender sense of comfort.

Released in November 1991, it became one of Miki Imai’s signature works as the theme song for the drama “Ashita ga Aru Kara.” It was also included on the album “Ivory II,” and, boosted by the drama’s popularity, earned support from a wide audience.

In December 2015, it was performed on NHK’s Kōhaku Uta Gassen.

A motivational track to listen to when you’re at a crossroads in life or making a resolution.

Miki Imai’s voice, combining gentleness and strength, will softly embrace a troubled heart.