Women in their 40s may be working hard at their jobs, raising children, or living in many different circumstances, but I’m sure everyone is busy and going through demanding days.
When you don’t have much breathing room, you may often feel down or think, “I’m tired…”
In this article, we’ve gathered uplifting songs just for women like you.
From nostalgic tracks from your youth and gentle songs that slowly warm the heart to the latest J-pop picks, we’ve collected plenty of recommended feel-good songs.
Listen to some music and, every now and then, give yourself permission to take it easy and rest.
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Energizing songs recommended for women in their 40s (1–10)
Morning will come again.DREAMS COME TRUE
DREAMS COME TRUE’s “Asa ga Mata Kuru” (“Morning Will Come Again”), released in 1999, is a beloved classic that reached No.
1 on the Oricon charts.
Though the lyrics carry a sense of emptiness, Miwa Yoshida’s powerful vocals and the cleansing beauty of the sound make it a song that inspires you to face reality and move forward—on rainy days and sunny days alike.
For women in their 40s working hard through busy days, this track can provide the energy to embrace a brand-new day.
The Theory of HappinessShiina Ringo
Ringo Sheena’s “Koufukuron” (“The Happiness Theory”) is a classic released in 1998.
The song captures how Sheena felt at the time, and it’s something many female listeners in their 40s can relate to.
Its message treats the invisible thing called “love” as true “happiness,” offering the reassurance of “I am by your side.” “Koufukuron” reminds us of genuine happiness—something we easily forget amid our busy days.
It’s perfect for those moments when you want to calm your heart, even while being rushed by daily life.
Flower of loveaimyon
For women in their 40s who want to forget the bustle of everyday life and find a moment of peace through the power of music, we recommend Aimyon’s “Ai no Hana” (“Flower of Love”).
Released in 2023 as the theme song for the NHK morning drama Ranman, this piece stands out for its lyrics that celebrate the preciousness of life and the beauty of love.
Refined from more than 130 songs she had been writing since high school, the track reflects Aimyon’s sensibility, with lyrics that gently resonate with listeners’ hearts.
Especially for those leading busy lives, it will inspire a sense of strength to keep blooming like a flower.
Over DriveJUDY AND MARY
JUDY AND MARY’s classic “Over Drive,” released in 1995, still shines with timeless appeal.
Blending energetic guitar riffs with YUKI’s powerful vocals, this song can lift your spirits on a weary day—its catchy melody brings your energy right back.
YUKI’s voice gently seeps into the listener’s heart, offering courage and hope.
Featured on the landmark album “MIRACLE DIVING,” this track especially resonates with women in their 40s, evoking the nostalgia of youthful days while empowering them to live fully in the present.
FlowerKinKi Kids
KinKi Kids’ “Flower,” released in 1999, is a classic that became a million-selling hit.
Their songs always have a charm that captures listeners’ hearts across generations, but this one in particular is perfect for women in their 40s—both as a powerful anthem of support and as a song that gently stays by your side.
Its blend of brightness and wistfulness creates a harmony that keeps cheering you on through busy days at work and at home.
I highly recommend giving this timeless track a listen.
Get Myself BackAmuro Namie
Namie Amuro’s “Get Myself Back” is a heartfelt ballad that has been loved by many since its 2010 release.
Its empowering message about reclaiming yourself is sure to resonate with hearts tired from busy days.
Also included on the acclaimed album “Finally,” this track offers a glimpse into her musical versatility, revealing something new with every listen.
Evoking hope and positivity, the song is especially perfect for women in their 40s, soothing the heart and recharging one’s energy.
HappinessAI
AI’s song “Happiness” warmly embraced listeners’ hearts during the 2011 Christmas season.
This track soothes tired bodies and minds and helps you forget daily stress, making it perfect especially for women in their 40s leading busy lives.
Its bright melody and uplifting lyrics make you feel happy every time you listen.
Even amid the demands of work and home, AI’s voice offers a comforting sense of support by your side.
From mothers with children to career women, why not take a little refresh with “Happiness”?