Let's all get healthy! Health trivia quiz

Keyboard playerSAKI
I’ve been playing the Electone since I was six, mainly performing Disney music, anime songs, and music from dramas and films. I post performance videos on YouTube and social media, and I also give concerts. Building on my Electone experience, I took up synthesizer and piano during my student years and performed at school-sponsored events. As a writer, I’ve covered not only music-related topics but a wide range of genres, so I hope to draw on my experience to deliver articles that make readers think, “I want to try that!” or “I want to listen to that!”

The 100-Year Life Era!

Isn’t staying healthy and energetic at any age something everyone wishes for?

That said, over a long life it’s hard to avoid getting sick or injured.

In this article, we present fun health trivia quizzes that offer tips for living healthily!

They’re enjoyable for everyone—from children to older adults—regardless of age, so give them a try.

Let these quizzes be your starting point toward a long, healthy life!

Let’s all get healthy! Health Trivia Quiz (11–20)

How much time should I spend in sunlight to balance my autonomic nervous system?

10 minutes
30 minutes
1 hour

See the answer

30 minutes

When you soak up sunlight, your body produces a substance called serotonin that helps regulate the autonomic nervous system. By balancing this system, various physical and mental discomforts are said to improve. However, too much exposure can be harmful, so aim for about 30 minutes of sunbathing.

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In conclusion

We’ve introduced various bits of trivia about health in a quiz format—how did you like it? There are many small, everyday actions that can lead to better health, so please try putting what you learned from this quiz into practice as soon as tomorrow!