The 100-Year Life Era!
Isn’t staying healthy and energetic at any age something everyone wishes for?
That said, over a long life it’s hard to avoid getting sick or injured.
In this article, we present fun health trivia quizzes that offer tips for living healthily!
They’re enjoyable for everyone—from children to older adults—regardless of age, so give them a try.
Let these quizzes be your starting point toward a long, healthy life!
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Let’s all get healthy! Health Trivia Quiz (1–10)
Which drink helps prevent aging?
- whisky
- soy milk
- Coffee
See the answer
soy milk
Soy milk is an ideal drink for preventing aging, as it helps prevent arteriosclerosis, has antioxidant properties, and offers anti-aging benefits. It’s also low in calories, which can help prevent obesity, and it may relieve constipation. Try incorporating it into your routine while being mindful not to overconsume it.
Which foods help relieve constipation?
- konjac
- tofu
- dried squid
See the answer
konjac
Konjac contains a component called glucomannan, which helps relieve constipation. It’s low in calories, so it’s also recommended for people on a diet. However, eating too much can actually worsen constipation, so enjoy it in moderation.
What color is good to look at when your eyes are tired?
- red
- black
- green
See the answer
green
Green has the effect of activating the parasympathetic nervous system, which helps relax the mind and body. If you frequently use smartphones or computers, it’s a good idea to keep green items around you. In addition to looking at green objects, it’s also recommended to look into the distance when your eyes feel tired.
What should I do to boost my immune system?
- smiles a lot
- cut back on meat
- Use supplements
See the answer
smiles a lot
Laughing is said to have all kinds of positive effects—not only boosting immunity, but also helping prevent cancer, regulating the autonomic nervous system, and activating the brain. You can gain these benefits by watching entertaining content that makes you laugh and by making a habit of living with a smile.
Where should I massage when my legs are severely swollen?
- calf
- thigh
- buttocks
See the answer
calf
The calves are such an important part of the body that they’re often called the “second heart.” Massaging the calves improves blood flow, helps eliminate waste products from the body, and reduces swelling. In addition, calf massage can raise basal body temperature and help stabilize blood pressure.
Which vegetables help strengthen the internal organs?
- lettuce
- carrot
- cabbage
See the answer
carrot
The carotene found in carrots turns into vitamin A once it enters the body, and this vitamin A helps strengthen the stomach lining. It also acts on the membranes of the eyes, helping to prevent a decline in eyesight.
How many liters of water are needed per day?
- 1 liter
- 2.5 liters
- 5 liters
See the answer
2.5 liters
It is said that the water in the human body decreases by about 2.5 liters every day due to breathing, excretion, and evaporation from the skin. Therefore, humans need about 2.5 liters of fluids per day. However, people who sweat a lot due to exercise or work need to increase that amount.