Surprisingly unknown? A fun health trivia quiz that will make you want to try it
Do you like those little health trivia bits you see on TV and elsewhere?
There’s so much information out there—what’s true and what’s not? It’s disappointing when something you believed turns out to be incorrect or outdated.
To avoid that, let’s make a habit of learning accurate information.
In this Health Trivia Quiz, we’ve carefully selected some quirky and entertaining questions.
It’s in true/false and multiple-choice formats, so feel free to give it a try.
Have fun while learning fascinating facts and tidbits about health!
Surprisingly unknown? A fun health trivia quiz you'll want to try (1–10)
When is it most effective to eat natto?
- morning
- noon
- night
See the answer
night
Eating natto at night has various beneficial effects, such as thinning the blood, promoting the secretion of growth hormone, and producing substances that help you sleep well. For adults, growth hormone supports skin metabolism and helps boost immunity.
Which foods are good to eat when you have a sore throat?
- Apple
- lemon
- Broccoli
Apples have antibacterial properties and effects that help reduce inflammation. They’re recommended not only when you have a sore throat but also when you have a fever. There’s an image of eating apples when you have a cold, and it turns out there’s a solid reason for that.
Will keeping a cat make you healthier? True or false?
- 〇
- ×
See the answer
〇
According to research, keeping pets, including cats, can reduce stress and increase owners’ sense of well-being. It has also been reported that cat owners in particular tend to have a lower risk of heart disease. A cat’s purring is thought to have a relaxing effect on humans, which may contribute to positive health outcomes. However, this varies depending on individual constitution and circumstances, so it does not necessarily apply to everyone.
Why does my head get an ice-cream headache when I eat something cold like shaved ice?
- My stomach is sending a warning signal.
- Because my body gets cold
- The brain is experiencing an illusion.
See the answer
When you put food in your mouth, it passes through your throat toward your stomach. Along the way, if the trigeminal nerve encounters something extremely cold, it can mistake “cold” for “pain” and send that signal to the brain, causing the sensation. You want to enjoy your food without that sharp, brain-freeze feeling, right?
Which is effective for boosting immunity?
- High-calorie meal
- laugh out loud
- Take a cold bath
See the answer
laugh out loud
Laughing is fun and makes you feel good, doesn’t it? Serotonin, commonly known as the “happiness hormone,” is also released when you laugh. This activates natural killer cells and boosts your immune system. Even if you don’t laugh out loud, just an ordinary smile is said to have benefits.
What effects does sunbathing have?
- Promotion of vitamin D production
- Hypertension Prevention
- Prevention of bone density loss
See the answer
Promotion of vitamin D production
Sunbathing promotes the production of vitamin D, helps the absorption of calcium to strengthen bones, and balances melatonin to improve sleep quality. However, ultraviolet rays are harmful to the eyes, so take measures to protect them when you’re exposed to excessive sunlight.
Which one is effective for relieving constipation?
- konjac
- bean
- squid
See the answer
konjac
Konjac contains a wealth of insoluble dietary fiber, which is said to stimulate the colon and help relieve constipation. It is also low in calories, and because it requires thorough chewing to eat, it is considered effective for preventing diabetes and obesity.