Menu ideas to enjoy for a June snack activity (for seniors)
June brings higher temperatures and sticky humidity.
Staying hydrated is important, but as we age, our body’s temperature regulation declines, and some people find it harder to feel thirsty.
How about using a snack activity to help make up for often-lacking hydration and nutrition? Here are recommended snack activities for seniors in June.
These options not only provide fluids but also help supplement nutrients that are often missing from regular meals.
We’ve gathered snacks that are easy for seniors to eat, as well as treats tied to June-themed observances like Wagashi Day and Parfait Day.
Enjoy the process of making them while sparking conversation—it’s also a great way to support communication between staff and other participants.
Give them a try!
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[For Seniors] Snacks to Enjoy at June Recreation Activities (1–10)
Orange jelly
Here’s how to make orange jelly that blows away the rainy-season blues with its refreshing aroma and tang.
It’s super easy to make! Heat orange juice, add dissolved gelatin, mix well, and chill in the refrigerator.
Make the lemon jelly the same way: dissolve gelatin in hot water with sugar and lemon juice, then chill that as well.
Once both are fully set, use a fork to break the lemon jelly into your preferred size and place it on top of the orange jelly.
Your refreshing orange jelly is ready.
Because it can be made safely in a microwave, it’s also recommended as a recreation activity in senior care facilities.
Soy milk shiratama with kinako and kuromitsu
Shiratama sweets are popular with people of all ages, from children to adults.
Here’s a very simple shiratama treat: soy milk shiratama with kinako and kuromitsu.
As the title suggests, you only need four ingredients: soy milk, shiratama flour, kinako, and kuromitsu.
Mix the shiratama flour with the soy milk, pinch off bite-size pieces, and drop them into boiling water to form dumplings.
Let them cool slightly, plate them, then drizzle with kuromitsu and sprinkle with kinako to finish.
You can use store-bought kuromitsu and add as much as you like.
It’s a highly recommended snack known for its delightfully chewy texture.
matcha parfait
When it comes to sweets that look stunning in a glass, parfaits are the perfect choice! Their beautiful appearance can lift anyone’s spirits, regardless of age.
The basic way to make a parfait is simply to layer the ingredients in a glass, so it’s easy for older adults to enjoy as well.
In honor of Parfait Day on June 28, let’s make a recommended matcha parfait.
If you’re using matcha or milk kanten jelly, facility staff could prepare them in advance and have participants decorate their own glasses.
Some older adults may not like very cold foods, so it’s best to skip the ice cream.
Also, be mindful to make a portion size that can be finished comfortably.
[For Seniors] Snacks to Enjoy at June Recreation Activities (11–20)
Yogurt and blueberry panna cotta
How about making a delicious treat with blueberries, which are in season from June to September? Today, we’re introducing Yogurt and Blueberry Panna Cotta, a delightful harmony of purple and white in both appearance and flavor.
First, thoroughly drain the yogurt using a strainer and paper towels.
Next, make the blueberry sauce: put blueberries in a saucepan and add granulated sugar and lemon juice to enhance sweetness and brightness.
Combine the drained yogurt with dissolved gelatin, sugar, and heavy cream, then pour into dishes and chill.
Once set, top with the blueberry sauce to finish.
The balance of sweetness and tartness is exquisite.
Red bean and cheese hotteok
How about trying “anko cheese hotteok,” where the sweetness of red bean paste and the saltiness of cheese create a wonderfully exquisite balance? Hotteok is a traditional snack that’s popular at Korean street stalls.
Some older adults may not be familiar with it, so this is a great chance to try a new flavor! It’s very easy to make.
Put the ingredients in a bowl and knead until there’s no dry flour left.
Since we’re using pancake mix, it’s nice that you can make it with just a few ingredients.
Wrap smooth red bean paste and cheese in the dough, seal it tightly, and then cook it.
Using a griddle lets you enjoy the cooking process, too.
Relax and enjoy the soothing combination of gooey, melty cheese and sweet anko!
Strawberry Awayuki Kanten (Strawberry ‘Light Snow’ Jelly)
Awayuki-kanten with strawberries, known for its fizzy, melt-in-the-mouth texture.
The white and red look beautiful and evoke the feeling of spring.
Since strawberries are truly in season from April to June, early spring is the best time to enjoy them at their tastiest.
You’ll need egg whites, agar, sugar, water, and strawberries.
Add sugar to the egg whites and beat until stiff peaks form.
Next, put water, agar, and sugar in a saucepan and heat while stirring well.
Gently fold the hot agar mixture into the whipped egg whites, taking care not to deflate the foam.
Finally, add the strawberries, transfer to serving dishes, and chill thoroughly in the refrigerator.
It offers a perfect balance of sweetness and strawberry tartness.
Give it a try!
Blueberry muffin
Let us introduce a refreshing blueberry muffin that tastes even better when chilled.
Blueberries, which are in season from June to September, are rich in anthocyanins and have strong antioxidant properties.
Because they may help prevent illness and slow aging, they’re an ideal ingredient during seasonal transitions.
To make them, first mix the eggs, honey, baking powder, rice oil, and yogurt thoroughly.
Add plenty of blueberries to your liking, transfer the batter into cups using a piping bag, then bake in the oven to finish.
Since all steps other than baking simply involve mixing the ingredients well, this recipe is also perfect for a snack activity in senior care facilities.