Songs to listen to when you're feeling down. Recommended feel-good, uplifting tracks.
When you’re feeling down, is there something you “always do”? For some people it might be exercise or going for a drive, but I’m sure many turn to listening to music.
As you listen to songs created by many artists, each infused with their own messages, you start to feel encouraged bit by bit, don’t you? This time, I’ll introduce plenty of songs that will stay close to your weary heart and lift your spirits.
I hope you catch the message in each song and that your heart feels a little lighter.
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- Energizing songs recommended for women: songs that make you feel positive.
Songs to listen to when you’re feeling down: Top 10 uplifting tracks
You’re more of a star.buraianshinsekai
A track that shines with energetic, nerdy rock elements, it’s the title song from Brian Shinsekai’s EP released in August 2024.
The lyrics, which emphasize the importance of confidence and self-affirmation, strike a chord.
Created as an anthem for stars who don’t get to shine in everyday life, it stands out for its strong, uplifting message that energizes listeners.
Brian Shinsekai is also active as a support member for OKAMOTO’S and PUFFY.
This song is recommended for when you’re feeling down or losing sight of yourself—it’s sure to lighten your heart.
Tomorrow as wellSHISHAMO
There are many people who get worn out from work or feel down after making mistakes on the job.
SHISHAMO’s “Ashita mo” is a pep song I want you to listen to when you’re feeling that way.
In the lyrics, the singer identifies with their admired hero and expresses a resolve to keep running until their dreams come true.
Just listening to it makes you feel like, “I’ll do my best again tomorrow,” doesn’t it?
Whether crying or laughingKetsumeishi
A heartwarming track by Ketsumeishi that conveys the importance of honestly accepting both the joys and sorrows of life.
Set to a bright, catchy melody, the lyrics stand out for expressing down-to-earth emotions.
Released in April 2024, the song was chosen as the theme for the drama “6-Second Trajectory: The Melancholy of Seitaro Mochizuki, Fireworks Master.” Like a flower that shines across seasons, it portrays the beauty and fragility of life.
It’s a song you’ll want to listen to when you’re feeling down or struggling to accept yourself—perfect for those moments when you want to face forward and take a step ahead.
Songs to listen to when you’re feeling down: Recommended uplifting tracks (11–20)
CharacterRyokushokushakai
Ryokuoushoku Shakai’s latest work is a pep song that gently supports a downcast heart.
Its contemporary sound weaves in elements of soul and funk, carrying a message that boosts self-affirmation.
Featured on the January 2022 album Actor, it was also used as the theme song for the “Juken ni in Jelly 2022” commercial.
Lines like “The starring role that is you is something special that belongs only to you” resonate with the importance of valuing your true self.
It’s a track filled with empathy and encouragement for those fighting through each day—perfect for moments when you want to reflect on yourself or build confidence.
Wrapped in Haruko Nagaya’s warm vocals, you’ll feel your heart grow a little lighter.
fist pumpberii guddoman
When it comes to feel-good songs, this is the one.
With its positive message and powerful sound, just listening to it gives you energy.
Released digitally in June 2024, it also made waves as the tie-in song for Matsuya Foods’ brand movie.
According to member Rover, it was created with the hope that people would listen when their hearts are tired and feel uplifted.
In the midst of everyday life—waking up groggy in the morning or struggling with relationships—the message to keep looking forward and moving ahead really resonates.
It’s the perfect song for when you want to take on something new or encourage yourself to keep going.
Everyday lifeOfisharu Higedan Dism
Even when nothing visibly upsetting has happened, there are times when your mood just sinks for no clear reason, right? Released in September 2023 as the theme song for the news program “news zero,” this track features lyrics that lay bare the fragile feelings in everyday life—something everyone can relate to—woven with vocalist Satoshi Fujiwara’s own experiences as a working adult.
The down-to-earth, melodious sound, tinged with a touch of nostalgia, gently loosens the tension you’ve been carrying.
It’s a song that lightens your heart and makes you feel like you can face tomorrow just as you are.
At all times.Makihara Noriyuki
Noriyuki Makihara, a singer-songwriter affectionately known as “Mackey.” His signature song “Donna Toki mo” (“No Matter When”) is also popular as a pep song that’s perfect for when you’re feeling down.
The lyrics carry the message that, no matter what anyone says, you want to say you love what you love—and I’m sure many people find it uplifting.