Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
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Recommended music for marathons: motivational songs (71–80) that give you the courage to run through
Freak It! ft. Tokyo Ska Paradise OrchestraMAN WITH A MISSION
A track that brilliantly fuses an energetic, uplifting ska sound with rock! Born from a powerful collaboration between MAN WITH A MISSION and Tokyo Ska Paradise Orchestra, this song was released in February 2018 and saw extensive use across various media.
It was featured as the opening theme for TV Tokyo’s drama “MASKMEN” and as the official theme song for the Super Rugby team Sunwolves, generating significant buzz.
Its driving rhythm and powerful sound are sure to maximize your motivation during training.
Miracle of BondsMAN WITH A MISSION×milet
The song that drew attention for the collaboration between MAN WITH A MISSION and milet was produced as the theme for the anime Demon Slayer: Kimetsu no Yaiba – Swordsmith Village Arc.
It fuses a powerful rock sound with milet’s clear, resonant vocals, singing of the strength of bonds and the courage to face hardship.
Released as a single in May 2023, it received a huge response both in Japan and abroad, surpassing 100 million views on YouTube.
It’s a track that encourages not only anime fans but everyone who keeps taking on challenges.
Highly recommended for boosting your motivation or listening before an important match.
Perfect-Sense DreamerONE OK ROCK
An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.
The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.
9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.
It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.
Recommended music for marathons: motivational cheer songs that give you the courage to run through (81–90)
Ten Thousand Cheers, A Thousand ChantsRADWIMPS
A song born together with a thousand 18-year-olds is released in faith that it will be a light for young people’s tomorrow.
Created for NHK’s special program “RADWIMPS 18-sai Matsuri” in October 2018, this track is a celebratory message song that embraces young people’s dreams and hopes, as well as their moments of setback and struggle.
Included on the album “ANTI ANTI GENERATION,” it stirs listeners’ hearts with powerful vocals and melodies.
Resonating with the younger generation, it has become etched in people’s memories as a signature work of RADWIMPS.
It’s a song that gently yet powerfully pushes forward those chasing dreams, those striving to overcome failure, and those who want to reclaim their smiles.
OrangeSPYAIR
A heart-thumping number where the bittersweetness of youth coexists with optimism.
The lyrics, which look back on past memories while singing of hope for the future, are particularly striking.
Released in February 2024, this track was used as the theme song for the film Haikyu!! The Dumpster Battle and became a major talking point.
It marks SPYAIR’s fourth collaboration with the Haikyu!! series.
Fresh and energetic, the song is perfect to listen to before an important game or competition.
It will surely give a gentle push to your back as you believe in yourself and move forward.
earnest desireSUPER BEAVER
SUPER BEAVER’s deeply moving masterpiece that sings about the importance of human connections is included on their album “Ongaku,” released in February 2024.
The song gently conveys how an individual’s happiness is built with the support of many people and the warmth created by a chain of smiles.
The album “Ongaku” also features several tie-in tracks, including the theme song for the film Tokyo Revengers 2 and the anthem for the 103rd National High School Rugby Tournament.
It’s the perfect song for cheering on those practicing for sports days and field days, or for reminiscing about the memories of working up a sweat with your friends.
One Heartatarashii gakkou no rīdāzu
A cheer song bursting with positive energy and youthful power! Filmed in a gymnasium together with fans known as “Seishun Club Members,” it’s a warm, light-filled visual piece.
ATARASHII GAKKO! has consistently delivered strong messages about valuing individuality through works like the albums “Ma-Ningen” and “Wakage Gaitaru.” This track was produced in March 2025 as a song for a Bourbon commercial, and it’s a powerful push for those starting a new chapter in life.
It’s sure to encourage you through tense entrance ceremonies, important sports day practice, and the big day itself.
The authentic message and dynamic performance of ATARASHII GAKKO! will surely resonate with your heart!