Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
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Music recommended for marathons: cheer songs that give you the courage to run through (91–100)
GO!!!4
One of FLOW’s signature songs, it was also used as an opening theme for the anime NARUTO.
As the title suggests, it’s a powerful track that gives you the courage to move forward.
With a straightforward band sound, it feels eager and propulsive, as if pulling you toward the future.
The lyrics are also powerfully focused on moving ahead, expressing the courage to leap into new places.
It’s a song that balances momentum with a refreshing feel—perfect for scenes of slicing through the wind and sprinting ahead.
BOW AND ARROWYonezu Kenshi
A passionate cheer song crafted by Kenshi Yonezu.
Its melody brims with a headlong rush, like the instant an arrow is loosed, and it vividly portrays protagonists who keep moving toward their dreams even after experiencing setbacks.
A piece that also captivated live audiences, it was written as the opening theme for the TV anime Medalist, which depicts the world of figure skating.
The lyrics, evoking the bonds of characters who support each other like a bow and arrow, and the dynamic sound together give listeners the courage to overcome the doubts and uncertainties everyone carries.
When your resolve to strive toward your goals starts to waver, listening to this song will surely give you the strength to take a new step forward.
Recommended music for marathons: Motivational songs that give you the courage to keep running (101–110)
Perfect-Sense DreamerONE OK ROCK
An aggressive rock number by ONE OK ROCK that champions valuing instinct over logic and the importance of always pushing forward! Its powerful vocals and driving sound will inspire anyone who listens.
The track was selected as the ending theme for the TBS TV program “Arabikidan,” and upon its release in February 2010, it reached No.
9 on the Oricon weekly chart—marking the band’s first-ever Top 10 entry.
It’s the perfect song to boost your motivation during a workout, delivering a fiery message that feels like it’s telling you, “Now’s the time to get moving!”—sure to ignite your determination.
My Past Life, Many Lifetimes AgoRADWIMPS
Zenzenzense by the rock band RADWIMPS features a sparkling, exhilarating sound that feels great.
It was written specifically as an insert song for the smash-hit animated film Your Name.
It’s a track that can make you feel refreshed no matter when you listen—early in the morning or late at night.
Like the lyrics about continuing to search for you, steadily adding step after step might be a lot like running a marathon.
If you listen to this song while you run, you might find your focus sharpening and be able to push a little harder and keep going!
InfernoMrs. GREEN APPLE
A track whose scorching sound bursts into listeners’ hearts with overwhelming force! Released by Mrs.
GREEN APPLE in July 2019, this song was chosen as the opening theme for the anime Fire Force.
Its fast-paced, exhilarating melody pairs perfectly with powerful lyrics, delivering uplifting energy to anyone who listens.
While it explores profound themes—life’s transience, the passage of time, and the meaning of living—it’s also marked by its positive message.
Give it a listen when you need a boost in motivation!
No Limit feat. AK-69Kinashi Noritake
This song expresses an attitude of pushing beyond one’s limits and continuing to take on challenges.
It was originally created as the theme song for the 2022 parasports event “BEYOND STADIUM 2022.” Released digitally in October 2024, it drew attention as the lead track from the album “Kinashi Soul.” Featuring AK-69, a heavyweight in Japan’s hip-hop scene, it delivers a powerful message.
It’s packed with Noritake Kinashi’s energetic and positive spirit that defies age.
Butter-FlyWada Kōji
This song is also well known as the opening theme of the anime Digimon Adventure.
Its straightforward band sound conveys a driving energy that gives listeners courage.
The powerful beat that resonates through your body seems perfect for a running rhythm.
The lyrics, which seem to express a resolve to shake off feelings of discouragement and move toward the future and one’s goals, are also striking.
It carries a reliability that feels like a strong hand pulling you forward, making it a track that seems to fill you with the power to take that one extra step.