Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
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Recommended music for marathons: Motivational songs that give you the courage to keep running (101–110)
OtonokeCreepy Nuts
This Creepy Nuts track, which captivates listeners across generations from children to adults, was written as the opening theme for the anime Dandadan.
Its driving, fast-paced beat and emotional hook leave a strong impression, while lyrics themed around the occult and the supernatural enhance the song’s atmosphere.
Released as a digital single in October 2024, it was later issued on CD as well.
The song is also included on Creepy Nuts’ fourth studio album, Legion.
It’s a track that stokes your fighting spirit when you listen to it before an important game or competition.
Highly recommended for anyone who believes in the power of music.
The Zero Sense10-FEET
Created as the ending theme song for the film THE FIRST SLAM DUNK, this track expresses the passion of pursuing dreams and the resolve to face hardships, all through the theme of basketball.
Its poetic lyrics skillfully weave in basketball terminology, and the signature high-energy rock sound of 10-FEET blends perfectly to heighten the film’s climax.
In December 2022, it was included on the album Collins and garnered major attention as the movie’s ending theme.
Symbolically portraying the doubts and traps players confront, the song vividly depicts the strength to overcome them and achieve one’s goals.
It’s a perfect addition to your playlist when you want to boost motivation during training or strengthen both mind and body.
We’ve gotta do what seems impossible.Sambomasutā
This song delivers a powerful cheer carried on a refreshing spring breeze.
It’s perfect for anyone who wants to support someone or is stepping into a new environment.
Released in February 2010, it was also used in a Nissan commercial.
The lyrics are filled with the kind of passionate message characteristic of Sambomaster, and the energetic performance truly resonates.
It’s recommended not only for those starting a new chapter or facing a challenge, but also for anyone who needs encouragement in everyday life.
It’s sure to give you courage.
It’s okayMarushii
In March 2023, Marcy released an encouraging song whose warm message about facing forward and moving ahead resonates deeply.
Written specifically for Pocari Sweat’s web movie “Our Now,” the track features Marcy’s characteristically delicate word choice and a driving band sound.
Included on the album “Candle,” it gently supports those carrying setbacks and anxieties as they strive to overcome them.
It’s a song that stands by anyone feeling uneasy before a new beginning or trying their best in a new environment.
Rising SunEXILE
EXILE’s “Rising Sun,” with its satisfying four-on-the-floor “thump, thump, thump, thump” beat, feels great.
Released as a double A-side single to commemorate the 10th anniversary of EXILE’s debut, it features lyrics—along with the simultaneously included “Itsuka Kitto…”—that leave a strong impression by encouraging those who believe in their path and keep moving forward.
In particular, “Rising Sun” has a moderately fast tempo that’s perfect for marathons! For your cooldown after running to this track, I also recommend “Itsuka Kitto…,” so try listening to it together with “Rising Sun.”
Recommended music for marathons: motivational songs that give you the courage to run through (111–120)
lilacMrs. GREEN APPLE
A work that delicately portrays the radiance and bitterness of youth, as well as the conflicts that come with growing up, was released by Mrs.
GREEN APPLE in April 2024.
Gently wrapping bittersweet memories and the dawn of new love, the song has been selected as the opening theme for the TV Tokyo anime “Oblivion Battery,” winning the hearts of listeners across generations.
It strikes a superb balance between a powerful melody riding on a brisk rhythm and lyrics that finely depict the inner heart.
Within Mrs.
GREEN APPLE’s characteristically bright, pop sound, the anxieties and hopes unique to youth—and the way we face ourselves—are skillfully interwoven, making it a motivating anthem for practice ahead of school sports days and athletic festivals.
At the 66th Japan Record Awards, it won the Grand Prize, marking the first-ever back-to-back victory by a band.
Sugar Song and Bitter StepUNISON SQUARE GARDEN
This song was written as the ending theme for the anime “Blood Blockade Battlefront.” Its light, fun sound that makes you want to sway your body is especially striking.
The lyrics reflect the show as well, expressing a jumble of chaotic energy, which further amplifies the music’s playful vibe.
While it’s not a fast, forceful track like something for competition, it could make a great BGM for a light jog or everyday exercise—something that makes running feel more enjoyable.
