Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
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Recommended music for marathons: Motivational songs that give you the courage to keep running (101–110)
The Zero Sense10-FEET
Created as the ending theme song for the film THE FIRST SLAM DUNK, this track expresses the passion of pursuing dreams and the resolve to face hardships, all through the theme of basketball.
Its poetic lyrics skillfully weave in basketball terminology, and the signature high-energy rock sound of 10-FEET blends perfectly to heighten the film’s climax.
In December 2022, it was included on the album Collins and garnered major attention as the movie’s ending theme.
Symbolically portraying the doubts and traps players confront, the song vividly depicts the strength to overcome them and achieve one’s goals.
It’s a perfect addition to your playlist when you want to boost motivation during training or strengthen both mind and body.
It’s okayMarushii
In March 2023, Marcy released an encouraging song whose warm message about facing forward and moving ahead resonates deeply.
Written specifically for Pocari Sweat’s web movie “Our Now,” the track features Marcy’s characteristically delicate word choice and a driving band sound.
Included on the album “Candle,” it gently supports those carrying setbacks and anxieties as they strive to overcome them.
It’s a song that stands by anyone feeling uneasy before a new beginning or trying their best in a new environment.
Sugar Song and Bitter StepUNISON SQUARE GARDEN
This song was written as the ending theme for the anime “Blood Blockade Battlefront.” Its light, fun sound that makes you want to sway your body is especially striking.
The lyrics reflect the show as well, expressing a jumble of chaotic energy, which further amplifies the music’s playful vibe.
While it’s not a fast, forceful track like something for competition, it could make a great BGM for a light jog or everyday exercise—something that makes running feel more enjoyable.
ultra soulB’z
With its energetic music and powerful message, this B’z classic adds a refreshing spark to your morning wake-up.
Released in March 2001, the song portrays the drive to challenge one’s limits and pursue dreams—making it a perfect power tune to start the day.
It also drew attention as the official theme song for the 2001 FINA World Championships in Fukuoka.
Tak Matsumoto’s razor-sharp guitar work and Koshi Inaba’s soaring vocals blend brilliantly to express deep themes of self-realization and growth.
Highly recommended for those who want to kick off the day with vigor or need an anthem that pushes them to confront their limits.
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
Recommended music for marathons: motivational songs that give you the courage to run through (111–120)
We’ve gotta do what seems impossible.Sambomasutā
This song delivers a powerful cheer carried on a refreshing spring breeze.
It’s perfect for anyone who wants to support someone or is stepping into a new environment.
Released in February 2010, it was also used in a Nissan commercial.
The lyrics are filled with the kind of passionate message characteristic of Sambomaster, and the energetic performance truly resonates.
It’s recommended not only for those starting a new chapter or facing a challenge, but also for anyone who needs encouragement in everyday life.
It’s sure to give you courage.
GO!!!4
One of FLOW’s signature songs, it was also used as an opening theme for the anime NARUTO.
As the title suggests, it’s a powerful track that gives you the courage to move forward.
With a straightforward band sound, it feels eager and propulsive, as if pulling you toward the future.
The lyrics are also powerfully focused on moving ahead, expressing the courage to leap into new places.
It’s a song that balances momentum with a refreshing feel—perfect for scenes of slicing through the wind and sprinting ahead.