Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
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- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
Recommended Music for Marathons: Motivational Songs That Give You the Courage to Keep Running (21–30)
TRAIN-TRAINTHE BLUE HEARTS

THE BLUE HEARTS are a punk rock band that rose to popularity from the late ’80s through the ’90s.
TRAIN-TRAIN is an up-tempo rock number that barrels ahead like a speeding train.
Alongside Linda Linda and Be Kind to People, it’s one of their signature songs! Its thought-provoking, piercing lyrics leave a strong impression, making it a track you’ll want to hear especially in this day and age.
No matter the moment—even in tough times—don’t you feel like listening to this song helps you move forward? It’s a classic that’s perfect for when you need to take that one last step.
migratory bird[Alexandros]
![migratory bird[Alexandros]](https://i.ytimg.com/vi/O_DLtVuiqhI/sddefault.jpg)
Released in 2015, this song can be considered one of [Alexandros]’s signature tracks.
Thanks in part to its frequent use in commercials, it’s widely known—especially associated with ads featuring cars and athletes—so many listeners may feel it conveys a sense of dashing forward.
As the title suggests, the lyrics, inspired by migratory birds, are memorable, and the song has a refreshing feel that evokes bright hope—like taking off with your companions toward a new place.
Happinessarashi

It’s one of Arashi’s signature songs and was used as the theme song for the TBS drama “Yamada Taro Monogatari,” starring group members Kazunari Ninomiya and Sho Sakurai.
Its bright melody and chorus lyrics are perfect for running.
runner’s highMr.Children

Runner’s high refers to the uplifting, euphoric feeling you get from running.
Mr.Children’s “Running High” is a perfect song for those who enjoy marathons or jogging.
The track appears on Mr.Children’s 2005 release, the album “Yoji-gen Four Dimensions.” Many listeners will relate to the lyrics, which depict someone battered by society yet still determined to keep fighting while conversing with their inner self.
As you listen while running, you may find a more positive mindset and a spirit of challenge beginning to grow.
to run; to dash; to gallopsukaato

It’s a Skirt number whose refreshing yet slightly wistful melody gently stays close to the listener’s heart.
The words woven by Wataru Sawabe aren’t simply upbeat; they tenderly affirm the down-to-earth feelings of trying to move forward while carrying doubts and anxieties.
収録曲「翔る/標識の影・鉄塔の影」は2020年3月にリリースされ、第96回箱根駅伝のオリジナルCMのテーマとして書き下ろされた楽曲です。
Many people were likely moved as its story overlapped with the CM featuring Sho Kiyohara and Nanase Nishino.
It’s a track that gives you courage when you want to take on something new or rally yourself.
RUN! RUN! RUN!Ōtsuki Maki

This song was used as an ending theme for the popular anime ONE PIECE.
With its upbeat, lively melody, it’s perfect for running—just like the title suggests.
When this track comes on, it’s the kind of song that gets everyone dashing off with energy.
BRAND NEW WORLDD-51

This is a song used as the opening theme for the popular anime ONE PIECE.
Its fast-paced melody and uplifting vocals make your body move naturally.
Even when your feet feel like they’re about to stop, hearing this song will get you running again.



