Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
- Songs That Make You Want to Run: Music for Running and Jogging to Get You Motivated!
- [To All Athletes] Inspirational Sports Anthems & Empowering Theme Songs
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- [Fuel Your Fighting Spirit] An Adrenaline-Pumping Fight Song
- [Hype Songs] A must-listen for athletes and sports lovers! A curated selection of tracks that boost motivation
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- Recommended cheer songs for elementary school students: popular tracks to listen to when you want a boost
- [Deeply Moving] A Tear-Jerking Cheer Song: Popular Inspirational Anthems That Resonate with the Heart
- Perfect for sports or driving! High-energy, fast-paced tracks that will get you pumped
- [For those doing their best] A collection of motivational cheer songs
- [Today's Cheer Song] To everyone giving it your all! A gem of an inspiring anthem that resonates with the heart
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
Music recommended for marathons: cheer songs that give you the courage to run through (91–100)
sailing dayBUMP OF CHICKEN
A work depicting the courage and hope to face destiny was released in March 2003.
Even mistakes and failures, like beloved treasures, may be unique riches that belong only to each person.
Filled with a cheer for foolish dreamers who chase their dreams, it delivers the united hearts of all the members.
This gem of a song is included on the album Yggdrasil and was also chosen as the theme song for the film ONE PIECE THE MOVIE: The Dead End Adventure.
It reached No.
2 on the Oricon weekly chart and marked the band’s first-ever 100,000 copies sold in its debut week.
It’s a track that warmly embraces your back as you take a new step forward.
Ten Thousand Cheers, A Thousand ChantsRADWIMPS
A song born together with a thousand 18-year-olds is released in faith that it will be a light for young people’s tomorrow.
Created for NHK’s special program “RADWIMPS 18-sai Matsuri” in October 2018, this track is a celebratory message song that embraces young people’s dreams and hopes, as well as their moments of setback and struggle.
Included on the album “ANTI ANTI GENERATION,” it stirs listeners’ hearts with powerful vocals and melodies.
Resonating with the younger generation, it has become etched in people’s memories as a signature work of RADWIMPS.
It’s a song that gently yet powerfully pushes forward those chasing dreams, those striving to overcome failure, and those who want to reclaim their smiles.
Helloyama × bocchiboromaru
This is an unconventional collaboration between yama and Bocchi Boromaru, where a hopeful vocal performance merges with a refreshing band sound.
Centered on themes of “the courage to move forward,” “respect for diversity,” and “growth and challenge,” it beautifully expresses the will to overcome hardships and stride toward the future.
The song premiered in October 2023 as the opening theme for the TV anime Pokémon, and was released as a CD single in December of the same year.
It’s a track that gently encourages those facing changes in their environment or new challenges.
Especially in times of anxiety or doubt, why not lend an ear to this warm, uplifting piece?
RUNB’z
B’z’s “RUN” has a bouncy, comfortable groove.
The rhythm is distinctive—the shuffle beat that goes “ta-ka-ta-ka, ta-ka-ta-ka,” and the punchy triplet “ta-ta-ta” accents are super cool.
Listening to this rhythm while you run will naturally pick up your pace! This song is also great when you’re struggling because you can’t hit the goals you set for time or pace.
The lyrics, which encourage those on the verge of giving up, will surely give you the courage to start running again!
ultramarineYOASOBI
A signature work by YOASOBI that vividly expresses young people’s passion and pursuit of dreams through striking lyrics.
Released in September 2020, the song gained broad recognition after being featured in Bourbon’s “Alfort Mini Chocolate” commercial.
In 2021, it was also selected as the theme song for Nippon TV’s “Dance ONE Project ’21,” adding flair to high school students’ dance performances.
Evoking the image of blue light, the piece impressively portrays the challenges of self-expression and creativity, making it perfect for school sports-day entrance marches and dance performances.
It’s a song that lets everyone share in the unique sense of unity of a sports festival and the courage to take the first step toward their dreams.
For DecadesLittle Glee Monster
An uplifting anthem that sings of the strength to face forward through setbacks and tears, and the will to keep walking together toward our dreams.
Little Glee Monster harnesses their signature harmonies to deliver a grand, powerful melody that stirs the listener’s heart.
Included on the album “Ambitious,” this track has been selected as the official J.League support song for 2025 and will be featured in stadiums and game broadcasts.
This warm fusion of sports and music will gently encourage everyone striving toward their goals.
Fantasista4
This is a track used as the theme song for the 2002 FIFA World Cup by Dragon Ash.
Its powerful, lively sound evokes the image of a stadium crowd in full excitement.
The light, word-packed vocals are also captivating, and it feels as though they teach you to let go of unnecessary tension and move toward your goal.
It’s a song with momentum yet a breezy atmosphere, and listening to it makes you feel like you can relax and take your next step forward.
