Recommended music for marathons: uplifting songs that give you the courage to power through
Do you listen to music when you run marathons or go jogging?
In fact, listening to music while running comes with big benefits!
The biggest advantage is that matching your stride to the tempo can act like a pacemaker and help you keep a steady pace.
Plus, listening to your favorite tracks or motivational songs can boost your morale, helping some people make it all the way to the finish.
In this article, we’ll introduce songs with comfortable running tempos and uplifting anthems that boost motivation!
You’re sure to get that extra push to hang in there a little longer.
Just be sure to stay aware of your surroundings—and bring these tunes along as your companions for marathons and jogs!
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Recommended music for marathons: Cheer songs that give you the courage to keep running (11–20)
EXCITEMiura Daichi
This is a song by Daichi Miura, who is active as a singer-songwriter and dancer.
It was used in 2017 as the theme song for Kamen Rider Ex-Aid.
Riding an energetic, danceable beat, it powerfully declares the will to live.
You can feel the resolve to evolve, to take on challenges, and to push beyond personal limits into new territory.
Give it a listen when you need that extra boost of motivation!
WinnerEXILE THE SECOND
An energetic song that embodies courage and challenge.
Created by EXILE THE SECOND, it was released in March 2024 as the official image song for the Tokyo Marathon 2024.
It is also included on the album THE FAR EAST COWBOYZ.
The feelings woven into the lyrics—like “Let’s raise the trophy of glory”—resonate with listeners.
Give it a listen especially when you’re tired; it will surely give you the strength to push through once more.
peace signYonezu Kenshi
This single by Kenshi Yonezu is also famous as the theme song for the anime My Hero Academia.
While many of Yonezu’s songs have a relaxed tempo, this one features an exhilarating rhythm and melody, making it perfect to listen to while running.
Regardless of age, there’s no doubt you’ll enjoy your run if you listen to it.
Million MilesLittle Glee Monster
A powerful number that captures the stillness of a winter morning and the heat that rises from it! This song was written as the theme for Fuji TV’s “SUZUKI Sports Special: 2022 Mount Fuji Women’s Ekiden,” during the first winter after Little Glee Monster entered its new lineup.
Their greatest weapon—their rich, layered harmonies—mirrors the earnest spirit of an ekiden, where teammates pass the sash to one another, and it sets listeners’ hearts ablaze.
Featured as the closing track on the EP “Fanfare,” released in March 2023, this piece is a message song brimming with determination to forge the path ahead.
It’s perfect for those starting challenges in a new environment or teams striving toward a common goal.
to youMONGOL800
One of MONGOL800’s signature songs, with an up-tempo, rhythmic melody and passionate vocals that really resonate and fire you up.
If it comes on while you’re running, it somehow gives you energy and makes you feel like you can perform beyond your usual ability.
life-formHoshino Gen
The vibrant, life-affirming track “Seimeitai” was released digitally in August 2023.
Written by Gen Hoshino, it was selected as the theme song for the World Athletics Championships and the Asian Games.
Packed with encouragement and energy for people living in the modern era, it’s an emotional piece.
Hoshino’s characteristically refreshing vocals and the up-tempo arrangement are pleasing to the ear, giving listeners a boost of strength and positivity.
It’s perfect not only for running, but also for times when you’re struggling or feeling down in everyday life.
Recommended Music for Marathons: Motivational Songs That Give You the Courage to Keep Running (21–30)
DeterminationLASTGASP
It’s a fiery rock number filled with strong will and hope.
The song by LASTGASP was released in November 2014.
Chosen as the opening theme for the anime Yowamushi Pedal: GRANDE ROAD, it drew a lot of attention.
Its emotional, fast-paced guitar sound is packed with messages that resonate with the heart.
It sings about the determination to keep challenging yourself toward your dreams and goals, and it has the power to inspire listeners.
Try listening to it when you face difficulties or need the courage to take one more step—you’ll surely feel new strength welling up inside.