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[Nursing Home] Recommended for Sports Day! Lively Recreational Activities

The sports day is the big annual event at the nursing home, isn’t it?

Many residents look forward to it.

This time, we’re introducing recreational activities that adapt classic sports day ideas for older adults.

They’re recommended because they help stimulate both the body and the brain.

With safety in mind, many of the activities can be done while seated, so everyone can take part with confidence.

From exciting team competitions to activities that build a sense of unity among residents and staff, we hope you’ll host a fun sports day that brings everyone together.

[Nursing Home] Recommended for Sports Day! Exciting Recreational Activities (61–70)

Chaotic Balloon Volleyball

@cs.matsuyama

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It’s a game where two teams sit facing each other across a table and try to knock as many balloons as possible into the opponent’s side.

With so many balloons in play, players must fend off attacks while batting balloons away, so quick hand movements are put to the test.

During the time limit, you’re constantly chasing balloons with your hands, creating a lively atmosphere.

By eagerly reaching for the colorful balloons, the game not only trains physical movement but also offers visual enjoyment.

Ring Valley Game

@youkinakatyou

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This is a game where you keep a balloon volleyball rally going while also keeping track of how many times you can send the balloon through a ring installed above.

By adding an extra element to the rally, players can focus more on the game, and aiming to hit the balloon upward can also help improve posture.

Quick decisions are important too—such as whether you should be the one to put the balloon through the ring or hit it to a spot that makes it easier for someone else to do so.

Splitting into teams and taking on the challenge together may also be a key point for boosting fun, as it helps teammates feel a stronger bond.

Shoo Away Game

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Shoo Away Game

Let’s play a fun game using balls made from crumpled paper.

It’s called the “Shoo-It-Away Game.” Crumple up sheets of paper or newspaper into balls and place them in a horizontal line in the center of the table.

Before you start, put a strip of tape across the middle of the table to mark the center line.

This tape divides the table into your side and your opponent’s side.

When the game begins, use your hands to push the paper balls into your opponent’s territory on the opposite side.

The rules are simple, but it sounds like it could get exciting.

If you make the paper balls pink, they’ll look like cherry blossoms—perfect for an April game.

It also encourages conversation among participants and can help promote communication among older adults.

Strawberry Picking Game

2021.4.16. Strawberry Picking Recreation
Strawberry Picking Game

The bright red fruit, strawberries, are one of the foods that evoke the feeling of spring, and strawberry picking is also an event that brings a sense of the season.

This game is inspired by the scene of strawberry picking, where players compete to collect as many strawberry mascots as possible within a time limit.

A string is stretched out in front of you, and clothespins attached to it hold strawberry motifs.

You remove them and place them into a basket.

It’s a game that values the pinching motion used to remove the strawberries from the clothespins, as well as the speed and concentration needed to aim for a higher count within the time limit.

Fan Beanbag Relay

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Fan Beanbag Relay

Let me introduce a fan-and-beanbag relay that everyone can enjoy.

Have participants sit in chairs in a single row, and use handheld fans to pass along a beanbag.

Because it’s done while seated, even people who find it difficult to stand or move their bodies can likely take part.

Since both the fan and the beanbag are light, it doesn’t require much strength.

And with fans and beanbags, there’s less risk of injury if something is dropped.

Through the relay, people will call out to one another and work together as a team.

It might even spark new interactions.

You can also make it more exciting by forming two lines and holding a head-to-head relay competition.

Uchiwa Balloon Relay

[Physical Play] Fan the uchiwa and do a balloon relay!
Uchiwa Balloon Relay

This is a relay-style game where players move while keeping a balloon bouncing with a handheld fan (uchiwa), go to a target point, and come back.

Competing in teams helps build strong focus on the balloon and good movement speed.

If you skillfully incorporate a forward flick with the fan, you can gain speed, but quick forward movement is also required, so good judgment is key.

If keeping the balloon bouncing while moving is too hard, another recommended rule is to keep the balloon resting on the fan as you go.

By alternating your gaze between the balloon in your hand and the direction of travel, you can also sharpen your visual focus.

Beanbag Catch Relay

Beanbag Catch with a Bucket [Senior Recreation]
Beanbag Catch Relay

Using beanbags and a bucket, here’s a beanbag catch relay.

Have older adults sit in a row on chairs.

Give the person at one end a bucket, and have each person catch the beanbag that comes their way using the bucket.

After catching the beanbag, pass the bucket to the next person.

Catching the beanbag that flies toward you is said to help train reflexes.

Because participants move their bodies while seated, it provides both brain training and exercise at the same time.

Once everyone gets used to it, try gradually adjusting the speed—like throwing the beanbag faster.

It really livens things up, and tasks that feel a bit challenging are also said to help activate the brain.