[Nursing Home] Recommended for Sports Day! Lively Recreational Activities
The sports day is the big annual event at the nursing home, isn’t it?
Many residents look forward to it.
This time, we’re introducing recreational activities that adapt classic sports day ideas for older adults.
They’re recommended because they help stimulate both the body and the brain.
With safety in mind, many of the activities can be done while seated, so everyone can take part with confidence.
From exciting team competitions to activities that build a sense of unity among residents and staff, we hope you’ll host a fun sports day that brings everyone together.
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [Elderly Care Facilities] Let’s Have Fun Together! Exciting Sports Day Events
- [For Seniors] Exciting Team-Based Recreational Activities
- Recommended Events for a Sports Day at Day Service Centers for the Elderly
- A funny athletes’ oath to liven up the start of the sports day
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Easy and fun seated activities you can do in your room
- [Get Fired Up!] Classic Sports Day Events: Ideas for Popular Races and Games
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- For Seniors: Fun and Lively Exercise Recreation
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas
[Nursing Home] Recommended for Sports Day! Exciting Recreational Activities (41–50)
Get Excited! Beanbag Toss Bingo Game
It’s a cooperative game where everyone aims for bingo, incorporating the action of tossing beanbags.
Nine baskets are placed in the center of a seated circle, and players throw beanbags to land them on top of each basket.
If you place five or more beanbags, you clear that basket, and you work toward bingo using the baskets you’ve cleared.
In addition to adjusting the strength of each throw, be sure to focus on cooperating so your beanbags don’t collide with your teammates’.
It’s a game that lets everyone enjoy striving for a common goal while getting plenty of physical activity.
Wobbly Beanbag Game
Create it by arranging everyday materials! Here are ideas for a wobbly beanbag game.
What you’ll use: beanbags, a plastic tray, and an empty plastic wrap core.
The great thing is you don’t need to buy special materials, so it’s easy to try! To set up, stand the wrap core upright on a table and place the plastic tray with the beanbags on top.
That’s it! Participants then take turns removing beanbags from the tray.
The unstable wrap core wobbles, adding a thrilling challenge!
Borrowed Item Race
Let’s take on the challenge with excitement! Here are some ideas for a “borrowing race.” Many of you may already know this as one of the most exciting events at a sports day.
This time, let’s try a thrilling borrowing race.
Set a table 10 meters from the starting line.
Place various items on the table along with lots that have the item names written on them, and you’re all set! Participants move from the starting line to the table, draw a lot, and search for the corresponding item.
Once they have the item in hand, they return to the starting line to finish!
Tossing balls into a small hole
Let’s try a ball-toss game using a cardboard box and colored balls! Here’s an idea where you aim and throw into small holes.
Normally, in a ball-toss game, you throw small balls into a tall basket and compete on how many you can get in.
This time, we’ll use a flat cardboard box and challenge ourselves to throw balls into small holes instead.
It’s a great way to build concentration and control.
If you don’t have colored balls, you can substitute with beanbags or balls made by crumpling up newspaper.
Flag-raising game
Listen carefully to the commands and try the flag-raising challenge! Here are some ideas for a flag-raising game.
In this game, you hold red and white flags and follow commands like “Raise red, lower white,” raising and lowering the flags accordingly.
It’s a simple yet classic game with unique rules that test your concentration and has been loved for generations.
Just tape cut construction paper onto straws or chopsticks to make the flags, and you’re ready to go! Even if you get tripped up, it’s great to keep the mood light and enjoy the challenge.
Balloon-popping race
A simple and fun recreation activity that older adults can join safely and that instantly boosts the sports day atmosphere.
Players use a soft stick to hit a balloon placed on a table and compete to see which team pops theirs first.
Participants can stay seated, so even those worried about their legs or back can enjoy it with confidence.
It’s important to choose a stick made from materials that won’t hurt if they accidentally hit someone, such as a rolled-up newspaper or sponge.
You can also customize it by using balloons in team colors or arranging for confetti to burst out the moment a balloon pops.
Spectators can share in the excitement with clapping and cheers, creating a strong sense of unity.
Balloon attraction
This event is perfect as a sports day recreation for seniors that can be enjoyed easily while seated.
Place a ring on the floor or on a table and set a balloon in the center.
Attach a long string to the balloon, and participants reel in the string to pull the balloon toward themselves.
It’s very safe and allows anyone to take part without strain, which is part of its appeal.
The excitement builds as the balloon gets closer.
The person who catches the balloon first wins, and making it a team competition creates a sense of unity in the venue.
It’s also recommended to try using red and white balloons for the respective teams.