[Nursing Home] Recommended for Sports Day! Lively Recreational Activities
The sports day is the big annual event at the nursing home, isn’t it?
Many residents look forward to it.
This time, we’re introducing recreational activities that adapt classic sports day ideas for older adults.
They’re recommended because they help stimulate both the body and the brain.
With safety in mind, many of the activities can be done while seated, so everyone can take part with confidence.
From exciting team competitions to activities that build a sense of unity among residents and staff, we hope you’ll host a fun sports day that brings everyone together.
- [For Seniors] A Fun Sports Day! Recreational Activities You Can Do Safely
- [Elderly Care Facilities] Let’s Have Fun Together! Exciting Sports Day Events
- [For Seniors] Exciting Team-Based Recreational Activities
- Recommended Events for a Sports Day at Day Service Centers for the Elderly
- A funny athletes’ oath to liven up the start of the sports day
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Easy and fun seated activities you can do in your room
- [Get Fired Up!] Classic Sports Day Events: Ideas for Popular Races and Games
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- For Seniors: Fun and Lively Exercise Recreation
- [For Seniors] Refresh Your Mood! Lively, Get-Moving Games
- [For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas
[Nursing Home] Recommended for Sports Day! Exciting Recreational Activities (71–80)
Balloon volleyball stick whacking
When you fill a balloon with air, it moves in a light, floaty way, right? Let’s try playing volleyball with one of those floaty balloons by hitting it with sticks.
Divide into two teams and have the older adults sit while holding a stick.
When the balloon comes to you, use the stick to return it like in volleyball.
The key is to use longer sticks.
The slow-moving balloon volleyball will surely get older adults excited.
Once everyone gets used to it, try using two balloons, and so on.
Balloon Relay
Here’s a balloon relay that’s great for sports days and other events.
Place an inflated balloon on top of a baton and run a relay.
While holding the baton with the balloon on it, walk carefully and pass the baton to the next person without letting the balloon fall.
The balloon wobbles lightly on top of the baton, so although it looks easy, it’s actually a tricky game.
Dividing into several teams can make it even more fun.
Since participants call out to each other and cooperate, it can also spark communication.
Even if the balloon drops, don’t panic—just keep at it and enjoy!
Shoo Away Game
Let’s play a fun game using balls made from crumpled paper.
It’s called the “Shoo-It-Away Game.” Crumple up sheets of paper or newspaper into balls and place them in a horizontal line in the center of the table.
Before you start, put a strip of tape across the middle of the table to mark the center line.
This tape divides the table into your side and your opponent’s side.
When the game begins, use your hands to push the paper balls into your opponent’s territory on the opposite side.
The rules are simple, but it sounds like it could get exciting.
If you make the paper balls pink, they’ll look like cherry blossoms—perfect for an April game.
It also encourages conversation among participants and can help promote communication among older adults.
Strawberry Picking Game
The bright red fruit, strawberries, are one of the foods that evoke the feeling of spring, and strawberry picking is also an event that brings a sense of the season.
This game is inspired by the scene of strawberry picking, where players compete to collect as many strawberry mascots as possible within a time limit.
A string is stretched out in front of you, and clothespins attached to it hold strawberry motifs.
You remove them and place them into a basket.
It’s a game that values the pinching motion used to remove the strawberries from the clothespins, as well as the speed and concentration needed to aim for a higher count within the time limit.
Uchiwa Balloon Relay
This is a relay-style game where players move while keeping a balloon bouncing with a handheld fan (uchiwa), go to a target point, and come back.
Competing in teams helps build strong focus on the balloon and good movement speed.
If you skillfully incorporate a forward flick with the fan, you can gain speed, but quick forward movement is also required, so good judgment is key.
If keeping the balloon bouncing while moving is too hard, another recommended rule is to keep the balloon resting on the fan as you go.
By alternating your gaze between the balloon in your hand and the direction of travel, you can also sharpen your visual focus.
Rock-Paper-Scissors Ball Passing Game
Here’s a team-vs-team, high-energy Rock-Paper-Scissors Ball Relay game.
First, divide into teams.
Arrange chairs in a single row for each team, facing each other, and have everyone sit.
Next, the two players at the front each hold a ball and play rock-paper-scissors.
The winner passes their ball to the next teammate, and this repeats down the line.
The team that gets their ball back to the front first wins.
It’s exciting because you can clearly see which side is in the lead, and it’s great for engaging both the mind and body at the same time.
Solo balloon volleyball
It’s a game played solo where you repeatedly bounce a balloon back, similar to soccer juggling.
The key is to use a balloon attached to a long elastic so it returns to you, and to pay attention to the force you use when hitting it back.
Quickly predicting where it will come back and deciding how to return it on the spot also helps train your brain.
Choosing which part of your body to use is another important point; it’s a good idea to try moving parts you don’t usually use, too.