[Sad BGM] Music You Want to Listen to When You Feel Like Crying
When you’re feeling down, some of you might try to lift your spirits by listening to upbeat music.
On the other hand, perhaps some of you are looking for music that lets you fully immerse yourself in sadness.
In this article, we introduce sad BGM recommendations for those very moments.
If you listen when something sad has happened, you’ll likely find tears welling up—but once the music ends, you might feel a little lighter.
When you’re going through something painful or sorrowful, don’t force a smile.
Let BGM quietly soothe your heart.
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- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- A hidden gem among tearjerker songs. Recommended popular tracks.
- [Melancholy] For when you want to sink all the way. Masterpieces that depict various kinds of gloom.
- A tear-jerking love song. A love song that stays close to a hurting heart.
[Sad BGM] Music to listen to when you want to cry (1–10)
Rainy Amusement ParkSasuke
This is a ballad that poignantly depicts memories of a couple’s date at an amusement park and their bittersweet parting.
It weaves together contrasting scenes: a past moment of riding a carousel in the rain, and the present, where the narrator catches sight of a former lover with shorter hair, looking happy.
The lingering attachment the protagonist still feels, along with a quiet resolve to face forward and live on, gently presses on the heart.
A warm sound centered on acoustic guitar and piano highlights the story-rich lyrics.
Included on Sasuke’s album “Smile,” the piece was released in October 2004, reached No.
3 on the Oricon charts, sold over 450,000 copies, and was certified Platinum.
It’s a song you’ll want to listen to on a rainy day, especially when you’re trying to heal the pain of a broken heart.
Only a single voicerokudenashi
It’s a poignant song that empathizes with people carrying the pain of heartbreak and the struggle of living.
Released in December 2021, it delicately portrays the loneliness and inner conflict of young people today, accompanied by the gentle tones of the piano.
The emotions expressed by Rokudenashi reflect the image of people who, though hurt by everyday words, still try their best to smile.
The song resonated across borders, reaching No.
1 on Hong Kong’s Spotify Viral Chart and moving many hearts.
It’s a track I wholeheartedly recommend to those who can’t quite put their feelings into words or who are wrestling with worries alone.
Its tender melodies and vocals will surely stay close to your heart.
waxing; filling up; becoming full; growing (e.g., the moon growing fuller)Fuji Kaze
Fujii Kaze’s ballad, with its poignant melody highlighted by gentle piano tones, beautifully depicts the transience of life and the feelings we hold for those dear to us.
Written as the theme song for the film “She Is Me in Spring,” released in March 2024, the piece powerfully speaks to the importance of letting go—of parting from a loved one and releasing attachment.
It delicately weaves the subtle shifts of the heart over time, posing a quiet resolve to face life’s impermanence.
The music video, directed by Tomokazu Yamada, symbolically explores the essence of love and life, with Fujii Kaze playing a dual role as both an elderly man and a young man.
It’s the perfect song for moments when you want to calmly reflect on yourself or immerse yourself in memories with someone special.
[Sad BGM] Music you want to listen to when you feel like crying (11–20)
I miss youBEGIN
I should’ve done this, I should’ve done that.
Even as I think that, the days just sweep me along in the busyness of everyday life.
It might make you feel a little melancholic when you listen to it, but I’d like to relax my shoulders a bit and quietly enjoy BEGIN’s “Koishikute” at night.
Best FriendKiroro
When you’re feeling kind of worn out and just want to cry for no reason, I recommend Kiroro’s “Best Friend.” Even if you feel alone, listening to this song will remind you that you have people who are important to you and friends by your side.
The song expresses gratitude to those people.
Endless JourneyMr.Children
It’s said that people even seek out chances to cry—so much so that there’s a trend called “ruikas,” where you listen to tear-jerking songs, shed some tears, and feel refreshed.
Perfect for such moments is this track, Mr.Children’s 15th single: a grand, moving song that begins with nothing but a solo piano accompaniment.
It was also used as the theme song for the drama “Naguru Onna” (The Woman Who Strikes).
Until the day I can no longer rememberback number
This is a song that expresses the bittersweet feeling that, once you part ways, the days you spent together will someday be forgotten.
When I listen to it, the tears just start to flow.
Shimizu Iyori’s poignant, powerful vocals seep into your heart and gently stay close to anyone who feels like crying.