[Sad BGM] Music You Want to Listen to When You Feel Like Crying
When you’re feeling down, some of you might try to lift your spirits by listening to upbeat music.
On the other hand, perhaps some of you are looking for music that lets you fully immerse yourself in sadness.
In this article, we introduce sad BGM recommendations for those very moments.
If you listen when something sad has happened, you’ll likely find tears welling up—but once the music ends, you might feel a little lighter.
When you’re going through something painful or sorrowful, don’t force a smile.
Let BGM quietly soothe your heart.
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- BGM that soothes you when you listen. Music that calms the mind.
- [For when you want to cry] A ballad love song. A heartbreaking love song.
- [For Work] Compilation of Tear-Jerking BGM Videos [Covers, etc.]
- Sad songs. Emotional catharsis to detox your heart.
- [2026] A Collection of Popular, Tear-Jerking Inspirational BGM
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- A hidden gem among tearjerker songs. Recommended popular tracks.
- [Melancholy] For when you want to sink all the way. Masterpieces that depict various kinds of gloom.
- A tear-jerking love song. A love song that stays close to a hurting heart.
[Sad BGM] Music to listen to when you want to cry (1–10)
spin; weave; compose (e.g., a story)tota
Did you know that a song with a wistful, poignant atmosphere is often used as background music for YouTube videos? This piece is one such track, boasting over 400 million total plays across social media.
Its lyrics delicately depict subtle emotional shifts, expressing deep affection and aching sorrow through natural elements like the sky, wind, and flowers.
Included on Tota’s first album, “oidaki,” it was released in February 2023.
Sung with a clear, transparent voice, the song has the power to comfort those who have experienced heartbreak or parting.
It’s a recommended listen for quiet moments alone or when you want to dwell on feelings for someone special.
Only a single voicerokudenashi
It’s a poignant song that empathizes with people carrying the pain of heartbreak and the struggle of living.
Released in December 2021, it delicately portrays the loneliness and inner conflict of young people today, accompanied by the gentle tones of the piano.
The emotions expressed by Rokudenashi reflect the image of people who, though hurt by everyday words, still try their best to smile.
The song resonated across borders, reaching No.
1 on Hong Kong’s Spotify Viral Chart and moving many hearts.
It’s a track I wholeheartedly recommend to those who can’t quite put their feelings into words or who are wrestling with worries alone.
Its tender melodies and vocals will surely stay close to your heart.
waxing; filling up; becoming full; growing (e.g., the moon growing fuller)Fuji Kaze
Fujii Kaze’s ballad, with its poignant melody highlighted by gentle piano tones, beautifully depicts the transience of life and the feelings we hold for those dear to us.
Written as the theme song for the film “She Is Me in Spring,” released in March 2024, the piece powerfully speaks to the importance of letting go—of parting from a loved one and releasing attachment.
It delicately weaves the subtle shifts of the heart over time, posing a quiet resolve to face life’s impermanence.
The music video, directed by Tomokazu Yamada, symbolically explores the essence of love and life, with Fujii Kaze playing a dual role as both an elderly man and a young man.
It’s the perfect song for moments when you want to calmly reflect on yourself or immerse yourself in memories with someone special.
[Sad BGM] Music you want to listen to when you feel like crying (11–20)
The True Nature of TearsSUPER BEAVER
This song gently seeps into the heart, delicately portraying the inner conflicts and emotional fluctuations that people carry.
In this work from SUPER BEAVER, the tender vocals and warm melody line express the loneliness everyone experiences and the feelings we hold inside, wrapping them in kindness.
It tells us that tears are not a sign of weakness, but rather something precious that helps us understand and accept ourselves.
Released in January 2025, it was written as the theme song for the NHK General TV drama “Vanilla na Mainichi.” The song is used strikingly within the show, carrying significant meaning for the story’s protagonist.
It’s the perfect track for those who are trying to overcome painful experiences or want to face their own emotions—an ideal song for when you need a good cry.
gardenFuji Kaze
Fujii Kaze’s song gently embraces the impermanence of life and the bonds between people through the changing seasons.
His soft, gospel-tinged vocals and piano tones sink deeply into the heart.
The track is included on the album “LOVE ALL SERVE ALL,” released in March 2022, and was also featured in NatureLab’s “Laundrin” TV commercial.
Its beautiful music video, filmed at ACAO FOREST in Atami City, Shizuoka Prefecture, also drew attention.
This gem of a song offers solace to those who, even while carrying sadness and loneliness, wish to keep looking forward.
Take some time alone to really listen—you may find yourself moved to tears.
I miss youBEGIN
I should’ve done this, I should’ve done that.
Even as I think that, the days just sweep me along in the busyness of everyday life.
It might make you feel a little melancholic when you listen to it, but I’d like to relax my shoulders a bit and quietly enjoy BEGIN’s “Koishikute” at night.
Best FriendKiroro
When you’re feeling kind of worn out and just want to cry for no reason, I recommend Kiroro’s “Best Friend.” Even if you feel alone, listening to this song will remind you that you have people who are important to you and friends by your side.
The song expresses gratitude to those people.