[Sad BGM] Music You Want to Listen to When You Feel Like Crying
When you’re feeling down, some of you might try to lift your spirits by listening to upbeat music.
On the other hand, perhaps some of you are looking for music that lets you fully immerse yourself in sadness.
In this article, we introduce sad BGM recommendations for those very moments.
If you listen when something sad has happened, you’ll likely find tears welling up—but once the music ends, you might feel a little lighter.
When you’re going through something painful or sorrowful, don’t force a smile.
Let BGM quietly soothe your heart.
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- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
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- [Melancholy] For when you want to sink all the way. Masterpieces that depict various kinds of gloom.
- A tear-jerking love song. A love song that stays close to a hurting heart.
[Sad BGM] Music to listen to when you want to cry (21–30)
Song of PointillismMrs. GREEN APPLE feat. Inoue Sonoko
This is an insert song from the film “Blue and Summer: The 30 Days I Fell in Love With You.” It’s a track crafted by Mrs.
GREEN APPLE and the female singer Sonoko Inoue.
A ballad built around a piano-driven sound, it immediately conveys its quality from the intro—some listeners might be moved right from the start.
It also highlights the appeal of a male-female duet.
The beautiful harmonies may bring you to tears before you even realize it.
Let yourself be moved by the clear, translucent voices of these two singers in their twenties.
trace (of someone/something), semblance, vestige; a lingering image or memory of how someone/something used to beNovelbright
When you’re heartbroken and feeling down, I recommend trying to sing “Omokage.” It’s a song released by the rock band Novelbright.
This piano-centered ballad portrays the inability to forget an ex and the longing to see them again.
The high notes are beautifully featured, so if you’re good with higher ranges, you’ll be able to make the most of your voice.
It also seems like a great song to dedicate to a hurt friend—it’s sure to be healing.
[Sad BGM] Music to Listen to When You Want to Cry (31–40)
I miss youRADWIMPS
A RADWIMPS song released on March 11, 2021, marking the 10th anniversary of the Great East Japan Earthquake.
It portrays the feelings of disaster victims and delivers a powerful message, resulting in a work that evokes deep emotion.
Included on the concept album “2+0+2+1+3+1+1 = 10 years 10 songs,” the piece was born from “Itoiro,” a relief fund project RADWIMPS launched immediately after the disaster.
It offers a poignant depiction of those who lost loved ones in the earthquake, expressing both their enduring longing for the deceased and their effort to accept their absence.
The song resonates not only with survivors but with many listeners, moving hearts and offering an opportunity—through RADWIMPS’s music—to reaffirm the importance of confronting and remembering the earthquake.
Sad storySEASIDE STUDIO
Sad Story, produced by SEASIDE STUDIO, which provides music for visual works and songs for artists.
This piece features a piano tone that resonates with a sense of loneliness and helpless emotion.
Airy synths evoke a dreamy atmosphere that expands outward.
It’s perfect for scenes in anime and games where something sad happens.
A free BGM track with a relaxed tempo that unfolds a beautiful yet heartrending melody.
Why not experience a sound that stays close to those lonely, anxious nights?
RAINSEKAI NO OWARI
Starting with a piano melody, this airy song “RAIN” may be familiar to many, as it was the theme song for the animated film Mary and The Witch’s Flower.
While many tear-jerkers are about sad romances or life’s hardships, this one is a song that soothes the heart.
By the time it ends, it leaves your heart feeling a little warmer.
twilightTHE BLUE HEARTS
The Blue Hearts, loved by a wide range of generations, have straightforward lyrics that really hit home.
From the very start, this song pierces the heart that’s weighed down with fatigue.
It’s simple, but that very simplicity resonates all the more, and it makes you feel like maybe you don’t need to overthink things.
It’s a song I’d love for you to listen to while watching a beautiful sunset at dusk.
From here on, you’re on your own.Ucchii Zero – ucchii zero –
Composed by UcchiiØ (Ucchii-zero), a composer known for numerous free BGM tracks, “From Here On, You’re on Your Own” is, as the title suggests, a piece that evokes a somewhat bittersweet story.
It unfolds with a beautiful yet fleeting interplay of piano and strings.
The poignant melody will resonate in the heart, perfect for elevating moving scenes in films or dramas.
It’s music that accompanies dramatic moments when someone important disappears from right before your eyes.
Be sure to check out this free audio track, which is used in a variety of works.