[Sad BGM] Music You Want to Listen to When You Feel Like Crying
When you’re feeling down, some of you might try to lift your spirits by listening to upbeat music.
On the other hand, perhaps some of you are looking for music that lets you fully immerse yourself in sadness.
In this article, we introduce sad BGM recommendations for those very moments.
If you listen when something sad has happened, you’ll likely find tears welling up—but once the music ends, you might feel a little lighter.
When you’re going through something painful or sorrowful, don’t force a smile.
Let BGM quietly soothe your heart.
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- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
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- [Melancholy] For when you want to sink all the way. Masterpieces that depict various kinds of gloom.
- A tear-jerking love song. A love song that stays close to a hurting heart.
[Sad BGM] Music you want to listen to when you feel like crying (11–20)
Endless JourneyMr.Children
It’s said that people even seek out chances to cry—so much so that there’s a trend called “ruikas,” where you listen to tear-jerking songs, shed some tears, and feel refreshed.
Perfect for such moments is this track, Mr.Children’s 15th single: a grand, moving song that begins with nothing but a solo piano accompaniment.
It was also used as the theme song for the drama “Naguru Onna” (The Woman Who Strikes).
Until the day I can no longer rememberback number
This is a song that expresses the bittersweet feeling that, once you part ways, the days you spent together will someday be forgotten.
When I listen to it, the tears just start to flow.
Shimizu Iyori’s poignant, powerful vocals seep into your heart and gently stay close to anyone who feels like crying.
NautilusYorushika
Currently gaining popularity especially among young people, Yorushika.
“Nautilus” is the story of a girl who struggles to live through the darkness of life.
Two people chasing their dreams tried to walk together, but “you” disappeared.
I can’t forget, and I don’t want to forget.
This song stays close to the sorrow of losing someone precious.
It also portrays the depth and delicacy of love, making it a song that pierces the heart.
YOKAZEHentai Shinshi Kurabu
When I’m moved to tears by failure or regret, this song gives me the courage to stand up again.
It’s a track by the music unit Hentai Shinshi Club, included on their first album “ZURUMUKE,” released in 2021.
The sound—featuring the beautiful timbre of piano and strings—alone reaches deep into the heart.
And while the flow is understated, you can sense emotions bubbling up beneath the surface.
I recommend listening carefully at night, when you’re alone.
lovesicknessAimer
When you feel like crying, all kinds of emotions get mixed together, don’t they? Aimer’s “Koiwazurai” is a song that resonates especially when your feelings are complicated.
There are surely times when your emotions are vague and you can’t express them—those moments can be filled with heartache, but this song will understand how you feel!
Memories from todayAimer
Among the songs by the highly acclaimed singer-songwriter Aimer, this one, in particular, depicts a sorrowful, tear-jerking story.
The lyrics portray a farewell to someone precious, which seems less like a breakup and more like a parting by death.
From the title, you can sense the poignant message that no new stories will be created with the person who has passed away, and from today onward, everything will turn into memories.
Reading the lyrics, you can feel a pure love and bond toward the one who is gone—it’s a song that’s impossible to listen to without tears.
[Sad BGM] Music to listen to when you want to cry (21–30)
glowing madder-redAimer
A poignant ballad that sings of the loneliness of being all alone.
It’s a song by Aimer, the singer known for works like “ONE” and “I beg you,” released in 2016 as her 12th single.
It drew attention when it was chosen as the ending theme for the anime Natsume’s Book of Friends Go.
The transparent vocals and grand soundscape complement each other, adding depth to the song’s world.
For example, if someone who recently went through a breakup listens to it, it will surely strike a chord.