![[Sad BGM] Music You Want to Listen to When You Feel Like Crying](https://i.ytimg.com/vi_webp/-VWjxU2dJKQ/maxresdefault.webp)
When you’re feeling down, some of you might try to lift your spirits by listening to upbeat music.
On the other hand, perhaps some of you are looking for music that lets you fully immerse yourself in sadness.
In this article, we introduce sad BGM recommendations for those very moments.
If you listen when something sad has happened, you’ll likely find tears welling up—but once the music ends, you might feel a little lighter.
When you’re going through something painful or sorrowful, don’t force a smile.
Let BGM quietly soothe your heart.
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- BGM that soothes you when you listen. Music that calms the mind.
- [For when you want to cry] A ballad love song. A heartbreaking love song.
- [For Work] Compilation of Tear-Jerking BGM Videos [Covers, etc.]
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- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- A hidden gem among tearjerker songs. Recommended popular tracks.
- [Melancholy] For when you want to sink all the way. Masterpieces that depict various kinds of gloom.
- A tear-jerking love song. A love song that stays close to a hurting heart.
[Sad BGM] Music to listen to when you want to cry (1–10)
Tears of TomorrowKoseki Mai
It’s a song that delicately portrays the pain of heartbreak.
Even now, I can’t stop the tears when I listen to it.
You can keenly feel the emotions of the protagonist who’s been told it’s over.
There’s a scene set in a memorable café where the breakup is announced, and it really seeps into the listener’s heart.
With a sound reminiscent of 1990s J-pop, fans reportedly regard it as a “great track.” It’s included on the single “Namida no Tomorrow / Yes! Hare Yohō,” released in April 2024.
It’s a warm song that stays close to those who’ve been heartbroken and offers encouragement.
Give it a listen when you feel like crying.
forget me notnoru
When you’re feeling anxious or lonely, we’d love for you to listen to “forget me not.” Noru handled both composition and arrangement, and it was created as free BGM.
The melody carries a somewhat serious atmosphere, yet you can also feel calm and gentleness at the same time.
It’s a dramatic piano sound that accompanies a wide range of listener emotions.
Built solely from piano in a simple, lyric-free instrumental, it’s sure to soothe you.
It’s also recommended for nighttime or for relaxing before bed.
Anime tearjerker piano soundtrack
Here’s a work/study BGM that gently stays by your side when you feel lonely or down.
It’s an omnibus-style video composed of numerous piano pieces, including anime soundtracks.
Many tracks feature delicate yet beautiful piano tones, making it perfect for quiet, reflective moods or when you’re feeling worn out.
It may evoke nostalgic scenery or let your emotions flow.
Let these gentle piano soundtracks, which seem to wrap your anxieties and heartache, soothe you.
Heart Rainindigo la End
A heart-stirring ballad that quietly observes a bittersweet parting in love.
Its melody delicately captures subtle emotions, while the graceful sound of acoustic guitar and electric piano resonates deep within.
Released by indigo la End in February 2016, the song was featured as the TV commercial theme for the smartphone game ‘Shoumetsu Toshi’ and is also included on their second major-label album, ‘Aiiro Music.’ Told from the perspective of a woman reflecting on the end of a relationship, the lyrics leave a strong impression as they carefully express emotional shifts through the metaphor of rain.
It’s a song that stays close to your heart when you want to quietly accept the pain of heartbreak and move forward.
I want to see you.yuzu
In April 2009, Yuzu released a gem of a ballad imbued with a stirring melody and deep feelings for a loved one.
Created by Kitagawa as an expression of gratitude and love for his late father, the song touched many hearts as the theme for the NHK drama “Ghost Friends.” Carried by a warm piano tone and a beautiful string arrangement, it gives voice to a heartfelt wish for a beloved person who has been lost.
Their moving performance on the Kōhaku Uta Gassen remains fresh in memory, and the song was also included on the album “Yuzu Iroha 1997–2017,” where it continues to be cherished.
It is a piece that gently stays close to the hearts of those who have experienced the parting of a dear one or who carry feelings they cannot fully express.
Rainy Amusement ParkSasuke
This is a ballad that poignantly depicts memories of a couple’s date at an amusement park and their bittersweet parting.
It weaves together contrasting scenes: a past moment of riding a carousel in the rain, and the present, where the narrator catches sight of a former lover with shorter hair, looking happy.
The lingering attachment the protagonist still feels, along with a quiet resolve to face forward and live on, gently presses on the heart.
A warm sound centered on acoustic guitar and piano highlights the story-rich lyrics.
Included on Sasuke’s album “Smile,” the piece was released in October 2004, reached No.
3 on the Oricon charts, sold over 450,000 copies, and was certified Platinum.
It’s a song you’ll want to listen to on a rainy day, especially when you’re trying to heal the pain of a broken heart.
DarlingMrs. GREEN APPLE
A gem of a medium-tempo ballad that gently embraces the doubts and struggles of adolescence.
Released in January 2025 as the theme song for NHK General’s special program “Mrs.
GREEN APPLE 18 Festival,” the piece sings, like a letter to a loved one, of the beauty of being true to yourself.
The grand performance delivered by Mrs.
GREEN APPLE together with a thousand 18-year-olds brilliantly captured the interplay of youthful radiance and anxiety.
It is a song that stands by the feelings of those who, on the verge of losing their sense of self, long for someone who will accept their true selves.
Its tender melody is one that brings tears to your eyes.