[Sad BGM] Music You Want to Listen to When You Feel Like Crying
When you’re feeling down, some of you might try to lift your spirits by listening to upbeat music.
On the other hand, perhaps some of you are looking for music that lets you fully immerse yourself in sadness.
In this article, we introduce sad BGM recommendations for those very moments.
If you listen when something sad has happened, you’ll likely find tears welling up—but once the music ends, you might feel a little lighter.
When you’re going through something painful or sorrowful, don’t force a smile.
Let BGM quietly soothe your heart.
- [For when you want to cry or feel sad] Tear-jerking masterpieces that make you cry when you listen
- Compilation of Sad BGM You've Heard Somewhere [Famous]
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- For When You Need a Good Cry: Soul-Soothing Tearjerker Classics — Life, Love, and Work
- BGM that soothes you when you listen. Music that calms the mind.
- [For when you want to cry] A ballad love song. A heartbreaking love song.
- [For Work] Compilation of Tear-Jerking BGM Videos [Covers, etc.]
- Sad songs. Emotional catharsis to detox your heart.
- [2026] A Collection of Popular, Tear-Jerking Inspirational BGM
- A soothing song. A heart-calming tune you’ll want to listen to when you’re tired or feeling down.
- A hidden gem among tearjerker songs. Recommended popular tracks.
- [Melancholy] For when you want to sink all the way. Masterpieces that depict various kinds of gloom.
- A tear-jerking love song. A love song that stays close to a hurting heart.
[Sad BGM] Music to listen to when you want to cry (21–30)
The Sound of SnowGReeeeN
This is a hit song by the popular artist GReeeeN.
Many people probably feel like listening to it when winter comes.
Although the song is themed around unrequited love, it conveys the poignant feeling of wanting to express your feelings but being unable to.
Give it a listen when you feel like crying.
366 daysHY
As adults, we often find ourselves in situations where we have to prioritize reason over emotion, and many people may even feel resistance to expressing sadness.
But sometimes it’s important to let yourself cry and be set free.
For those who want to cry but can’t, I recommend HY’s “366 Days.” Included on their fifth album released in 2008, it was also used as the theme song for the drama “The Red Thread” and became a huge hit with 4.5 million downloads.
Its heartrending lyrics—about wanting to stay connected even as feelings drift apart—bring tears to your eyes, and by the time you reach the end, you may find the tears won’t stop.
It’s a perfect song for when you want to take your time, listen closely, and have a good cry.
NAOHY
HY has a lot of songs that make you cry, don’t they? This song, “NAO,” is very well-known as a heartbreak song.
It’s perfect for when you’re in the mood to cry, the kind of song that amplifies your sadness.
It’s a track that makes you feel frustrated with someone who just won’t be clear, but for those involved, these feelings probably resonate with many people.
It’s a tear-jerking masterpiece that’s perfect for anyone with unrequited love or going through a sad romance.
When you feel like having a good cry, listen to it while savoring the lyrics.
the scent of flowersMr.Children
It’s a moving song that sings, “You’re not here now, but I feel your presence in my heart.” It’s a track by Mr.Children, a rock band that has long been at the forefront of the Japanese music scene, released as a digital single in 2008.
It drew attention as the theme song for the film “I Want to Be a Shellfish.” The lyrics reflect vocalist Sakurai’s feelings for his late father.
The more you listen carefully, the more it makes you cry—an undeniable masterpiece that deserves to be sung for generations.
SoranjiMrs. GREEN APPLE
This song, chosen as the theme for the film “From Siberia, With Love” starring Kazunari Ninomiya and Keiko Kitagawa, sings of the preciousness of life and the wonder of living.
The world is overflowing with conflict, resentment, insults, and many painful, difficult events.
Faced with situations where the future is uncertain, there may be moments when you consider stopping your forward steps.
The message embedded in this song—“Believe in yourself and never give up, because it will surely lead to a brighter future”—will give you the strength to overcome adversity.
Song of PointillismMrs. GREEN APPLE feat. Inoue Sonoko
This is an insert song from the film “Blue and Summer: The 30 Days I Fell in Love With You.” It’s a track crafted by Mrs.
GREEN APPLE and the female singer Sonoko Inoue.
A ballad built around a piano-driven sound, it immediately conveys its quality from the intro—some listeners might be moved right from the start.
It also highlights the appeal of a male-female duet.
The beautiful harmonies may bring you to tears before you even realize it.
Let yourself be moved by the clear, translucent voices of these two singers in their twenties.
trace (of someone/something), semblance, vestige; a lingering image or memory of how someone/something used to beNovelbright
When you’re heartbroken and feeling down, I recommend trying to sing “Omokage.” It’s a song released by the rock band Novelbright.
This piano-centered ballad portrays the inability to forget an ex and the longing to see them again.
The high notes are beautifully featured, so if you’re good with higher ranges, you’ll be able to make the most of your voice.
It also seems like a great song to dedicate to a hurt friend—it’s sure to be healing.
