[J-Pop] A Collection of Hit Songs Perfect for Listening While Walking
Many people probably feel that “music is essential for walking!” When choosing music for walking, aiming for around 120 BPM is said to provide an ideal sense of tempo.
In this article, we’ve gathered Japanese songs that are perfect for walking—tracks with a comfortable walking tempo and tunes with uplifting, positive lyrics that can boost your mood.
If you usually walk in silence, why not take this opportunity to try walking while listening to music? You might just rediscover the joy of walking!
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[J-Pop] A Collection of Hit Songs to Listen to While Walking (1–10)
All of the YouthFujifaburikku
This is a coming-of-age love song that paints a poignant scene at summer’s end, and it’s a quintessential Fujifabric track.
The lyrics weave together a faint first love and the changing seasons, beautifully expressing the fleeting memories of summer symbolized by fireworks.
With a tempo perfect for walking and a melody that gently encourages a forward-looking mindset, the song was released in November 2007 and included on the album TEENAGER.
In 2013, it was used as an insert song in the Fuji TV drama SUMMER NUDE.
It’s recommended for evening strolls or when you’re in the mood to reflect on summer memories.
The BeginningONE OK ROCK
A powerful cheer song that traces the emotional journey from searching for the meaning of life and hope to the resolve to take a new step forward.
ONE OK ROCK’s melodious rock sound blends perfectly with vocalist Taka’s emotionally rich voice.
Released in August 2012 as their seventh single, this track also drew attention as the theme song for the film Rurouni Kenshin starring Takeru Satoh.
The protagonist’s determination to overcome past trials and move toward the future aligns beautifully with the movie’s story.
Listen to it while walking, and its driving beat and positive message will give you a push—it’s truly a perfect companion for your workout.
SUNHoshino Gen
An eighth single by singer-songwriter Gen Hoshino, who demonstrates his talents not only in music but also in acting, writing, commercials, and many other fields.
The song was written as the theme for the TV drama “Kokoro ga Pokitto ne,” and its gentle tone makes it a very pleasant number.
While the tempo is a bit more relaxed than what’s typically recommended for walking, its kind, encouraging lyrics and melody may soothe a tired body and mind.
It’s a perfect track not only for exercise but also for a sunny-day stroll.
[J-Pop] A Collection of Hit Songs to Listen to While Walking (11–20)
BLUE BIRDHamasaki Ayumi
This is a song cherished as one of Ayumi Hamasaki’s summer anthems, evoking a refreshing summer breeze.
It carries a positive message about overcoming hardship and sorrow and moving toward the future together with a loved one, with its theme expressed through motifs of blue skies and wings that symbolize freedom and hope.
Released in June 2006 as her 40th single, it was used in a Zespri Gold Kiwi commercial and debuted at No.
1 on the Oricon Weekly Singles Chart, setting a new record for the most No.
1s by a female artist.
It’s a feel-good track that will lift your spirits and make your walk brighter and more upbeat when you listen to it on the go.
Stargazersupittsu
A gem of a love song by Spitz that sings of the feelings of someone gazing up at the stars.
Released in January 2004, it drew attention as the theme song for Fuji TV’s variety show “Ainori.” The lyrics delicately portray the anxiety, anticipation, and hope of a single night spent waiting for a confession’s reply, and the clear, gentle melody resonates with the heart.
The song was used again as the commercial theme for Subaru’s SUV “Forester” starting in January 2017, bringing it back into the spotlight.
With a comfortable tempo around 120 BPM, it’s perfect for walking.
Listen to it while strolling under a starry sky, and you’ll be immersed even more deeply in the world of its lyrics.
poofKing Gnu
King Gnu, with each member’s exceptional musicianship and a superb sense of balance in their catchy song structures, enjoy broad support from hardcore music fans to general listeners alike.
This track of theirs sits at around 120 BPM—ideal for walking—but thanks to the rapid-fire lyrics and tight drum beats, it comes across as an up-tempo song! The way it keeps getting you more and more pumped as you listen is surely a testament to their groove-packed performance.
Follow MeE-girls
A single by E-girls that captivates with its positive vibe and energetic sound.
Released in October 2012, this track features rock-tinged music that lifts your spirits just by listening, paired with an uplifting message that resonates.
It was used in the Samantha Thavasa “Samantha Muse ALL STARS” commercial and as the ending theme for TV Asahi’s program Onegai! Ranking.
Its refreshing rhythm makes it perfect background music for walking or jogging.
Highly recommended for anyone looking to get more exercise or refresh their mood by moving to music.