[J-Pop] A Collection of Hit Songs Perfect for Listening While Walking
Many people probably feel that “music is essential for walking!” When choosing music for walking, aiming for around 120 BPM is said to provide an ideal sense of tempo.
In this article, we’ve gathered Japanese songs that are perfect for walking—tracks with a comfortable walking tempo and tunes with uplifting, positive lyrics that can boost your mood.
If you usually walk in silence, why not take this opportunity to try walking while listening to music? You might just rediscover the joy of walking!
- Songs that are perfect for a walk: a roundup of tracks ideal for listening while you stroll
- Upbeat, bright songs: a collection of tracks that lift your mood when you listen
- Songs That Make You Want to Run: Music for Running and Jogging to Get You Motivated!
- [For BGM or workouts] Fast-tempo, high-BPM songs
- Running Songs Ranking [2026]
- [Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
- Recommended music for marathons: uplifting songs that give you the courage to power through
- Songs that hype up Sports Day and Athletic Festivals: Japanese Music / J-Pop Artist Rankings [2026]
- Popular Dance Songs Ranking [2026]
- Recommended songs for aerobics: music that fits exercise
- [For hobbies and building strength] Dance songs recommended for people in their 60s. Dance for fun and stay healthy!
- Winter songs you'll want to listen to in the cold season! Recommended for the yutori generation
- [Comfortable] A Collection of Recommended Songs for Bicycling/Cycling [Exercise]
[J-Pop] A Collection of Hit Songs to Listen to While Walking (21–30)
LOVE2000hitomi
This is the 17th single by singer-songwriter hitomi, who continues to be supported by many listeners for her distinctive vocals and natural style.
The track was used as the image song for the professional baseball broadcast “Geki-Kukan Pro Yakyu 2000,” and it’s also famous as her biggest long-running hit—one of her signature songs.
With a BPM of 170, it’s quite fast and arguably more suited for running, but it gives you the same forward-driving power either way.
Its pop, exhilarating melody helps you forget your fatigue, making it a refreshingly brisk, feel-good number.
aruku aroundSakanakushon
This is the second single by the five-piece rock band Sakanaction, led by Ichiro Yamaguchi—dubbed the “sound pervert” for his uncompromising approach to music.
It’s a track that creates a distinctive atmosphere by arranging a nostalgic melody—one that feels like a fusion of 1960s folk songs and 1980s dance music—with cutting-edge techno production.
The calmly wistful tune and four-on-the-floor beat elevate your mood while walking, naturally setting a rhythm that carries your feet forward.
With its cleverly crafted structure full of twists, it’s a perfect song to brighten up your daily exercise—highly recommended for walking.
[J-Pop] A Collection of Hit Songs to Listen to While Walking (31–40)
HachikōFuji Kaze
Fujii Kaze’s new work seamlessly blends the fluidity of English lyrics with the resonance of Japanese, creating a liberating feel that seems to carry you anywhere.
Through the familiar motif of Shibuya’s Hachiko, it conveys universal messages of “waiting” and “faith.” Released in June 2025, this track became the prologue to his all-English album Prema, which came out in September of the same year.
It’s perfect for moments when you want to feel calm or need a gentle push to take a new step.
Follow along with Fujii Kaze on his musical adventure!
Innocent WorldMr.Children
This is the fifth single by the four-piece rock band Mr.Children, known for numerous hits like “Tomorrow never knows” and “HANABI.” Its crystal-clear, refreshing vibe makes it an addictive track—perfectly fitting for a soft drink commercial.
From the snappy, snare-on-the-downbeat intro to the catchy melody, it’s guaranteed to boost your energy while walking.
At BPM 122—a tempo ideal for walking—it adds a rhythmic spring to your step.
RPGSEKAI NO OWARI
A four-member band, SEKAI NO OWARI, whose fantastical music, live performances, and strong thematic messages have made them truly unique, released this as their sixth single.
Chosen as the theme song for the animated film Crayon Shin-chan: Very Tasty! B-class Gourmet Survival!!, it’s a catchy number with lyrics and arrangements that, true to its title, evoke an RPG.
The march-like rhythm and positive lyrics are sure to put a spring in your step as you head out for a walk.
It’s the perfect song to hype up the adventure that’s about to begin and boost your motivation when you exercise.
StaRtMrs. GREEN APPLE
A song by the five-member co-ed rock band Mrs.
GREEN APPLE, who announced they would resume activities in 2022.
It’s the lead track from their third mini-album and major-label debut, Variety, and the violin and harpsichord woven into the band sound create a distinctive pop flair.
The catchy melody, which feels both propulsive and airy, and the high-energy rock sound will lift your mood even while walking.
It’s a refreshing rock tune that feels like the exhilaration of exercise set to music.
Mela!Ryokushokushakai
A song by Ryokuoushoku Shakai, the mixed-gender four-piece band with a memorable, once-heard-never-forgotten name known by the nickname “Ryokushaka.” Featured on their second album, SINGALONG, this track became a catalyst for the band’s breakthrough after it was selected as the set piece for Sukkiri’s “Let’s Unite! Dance ONE Project.” It might feel a bit fast for walking, but the powerful vocals and distinctive analog synth tones will give you the push to keep moving.
With its striking melody that lifts your spirits, it’s a track that’s sure to raise your energy.