[J-Pop] A Collection of Hit Songs Perfect for Listening While Walking
Many people probably feel that “music is essential for walking!” When choosing music for walking, aiming for around 120 BPM is said to provide an ideal sense of tempo.
In this article, we’ve gathered Japanese songs that are perfect for walking—tracks with a comfortable walking tempo and tunes with uplifting, positive lyrics that can boost your mood.
If you usually walk in silence, why not take this opportunity to try walking while listening to music? You might just rediscover the joy of walking!
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[J-Pop] A Collection of Hit Songs to Listen to While Walking (21–30)
U.S.A.DA PUMP
This is the 29th single from the dance and vocal group DA PUMP, who made a comeback with their overwhelming vocal prowess and outstanding dance performance.
It’s a cover of a song by Italian singer Joe Yellow, and its catchy choreography—like the “Ii ne dance” and “Invader dance”—along with lyrics and a worldview described as “cheesy-cool,” became a hot topic and turned into a social phenomenon-level hit.
The driving Eurobeat synths and four-on-the-floor beat will boost your energy while walking.
Although it’s a bit faster than the recommended BPM, its poppy vibe turns the strain of exercise into fun, making it a highly recommended track.
OVER DRIVEJUDY AND MARY
Despite a relatively short period of activity from 1992 to 2001, the legendary rock band JUDY AND MARY had a profound influence on countless bands.
This is their seventh single.
In addition to being the ending theme for the quiz show “The 21st All Japan High School Quiz Championship,” it has also been used in several commercials.
With its cute, piercing vocals, refreshing melody, and positive lyrics, it’s a track packed with elements that boost your energy for exercise.
Its pop sound keeps your feet moving on a walk—a catchy rock tune.
ultra soulB’z
The 31st single by B’z, a rock duo that has consistently set monumental milestones essential to any discussion of Japan’s rock scene.
Many of you have probably heard it, as it’s famous for being the theme song of the World Aquatics Championships broadcasts.
It’s the kind of track that ramps up your energy so much you’ll find yourself throwing your fist in the air and shouting by the end of the chorus—perfect for giving you a boost during a walk.
With a tempo of BPM 126, it’s ideal for walking, lightening your step while lifting your spirits—highly recommended rock tune.
Become the windtsuji ayano
This is the sixth single by Ayano Tsuji, a singer-songwriter who performs in the relatively rare Japanese style of singing while playing the ukulele.
The song was chosen as the theme for Studio Ghibli’s film The Cat Returns.
With its refreshing intro that starts with clear, transparent guitar sounds and strings, and a gentle singing voice carried by the soft tone of the ukulele, it’s a truly pleasant number.
The tempo is just a bit faster than what’s typically recommended for walking, but if you listen while picturing scenes from the movie, it will help you forget the fatigue of exercise.
True to its title, it lets you feel the breeze—perfect for walking outdoors.
I’ll walk home.Saitō Kazuyoshi
This is the fourth single by singer-songwriter Kazuyoshi Saito, who made his major-label debut with a catchy tagline reminiscent of a folk singer—“A four-and-a-half tatami room is way too small”—and has since released numerous memorable hits.
It gained popularity after being used as the opening theme for the children’s show Ponkikkies, and has been featured in multiple commercials and TV programs, as well as covered by many musicians.
Its fast, shuffle-beat tempo puts a spring in your step, and the vivid, scenic lyrics pair perfectly with walking.
Just as the title suggests, it’s the kind of song you’ll want to listen to when you’re getting some exercise and walking home.
aruku aroundSakanakushon
This is the second single by the five-piece rock band Sakanaction, led by Ichiro Yamaguchi—dubbed the “sound pervert” for his uncompromising approach to music.
It’s a track that creates a distinctive atmosphere by arranging a nostalgic melody—one that feels like a fusion of 1960s folk songs and 1980s dance music—with cutting-edge techno production.
The calmly wistful tune and four-on-the-floor beat elevate your mood while walking, naturally setting a rhythm that carries your feet forward.
With its cleverly crafted structure full of twists, it’s a perfect song to brighten up your daily exercise—highly recommended for walking.
LOVE2000hitomi
This is the 17th single by singer-songwriter hitomi, who continues to be supported by many listeners for her distinctive vocals and natural style.
The track was used as the image song for the professional baseball broadcast “Geki-Kukan Pro Yakyu 2000,” and it’s also famous as her biggest long-running hit—one of her signature songs.
With a BPM of 170, it’s quite fast and arguably more suited for running, but it gives you the same forward-driving power either way.
Its pop, exhilarating melody helps you forget your fatigue, making it a refreshingly brisk, feel-good number.