[J-Pop] A Collection of Hit Songs Perfect for Listening While Walking
Many people probably feel that “music is essential for walking!” When choosing music for walking, aiming for around 120 BPM is said to provide an ideal sense of tempo.
In this article, we’ve gathered Japanese songs that are perfect for walking—tracks with a comfortable walking tempo and tunes with uplifting, positive lyrics that can boost your mood.
If you usually walk in silence, why not take this opportunity to try walking while listening to music? You might just rediscover the joy of walking!
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[J-Pop] A Collection of Hit Songs to Listen to While Walking (21–30)
Walk the wastelandASIAN KUNG-FU GENERATION
Known by the nickname Ajikan, ASIAN KUNG-FU GENERATION is a four-piece rock band whose songs—with their strong, message-driven lyrics set to straightforward rock sounds—have garnered widespread popularity.
This is their 24th single.
Chosen as the theme song for the animated film “Night Is Short, Walk On Girl,” it’s a track whose uniquely Ajikan melody and exhilarating feel are irresistibly catchy.
While it’s a bit faster than the tempo typically recommended for walking, its driving beat will boost your energy more than usual.
It’s the perfect song to listen to when you want to push yourself just a little harder than on your everyday walk.
ultra soulB’z
The 31st single by B’z, a rock duo that has consistently set monumental milestones essential to any discussion of Japan’s rock scene.
Many of you have probably heard it, as it’s famous for being the theme song of the World Aquatics Championships broadcasts.
It’s the kind of track that ramps up your energy so much you’ll find yourself throwing your fist in the air and shouting by the end of the chorus—perfect for giving you a boost during a walk.
With a tempo of BPM 126, it’s ideal for walking, lightening your step while lifting your spirits—highly recommended rock tune.
U.S.A.DA PUMP
This is the 29th single from the dance and vocal group DA PUMP, who made a comeback with their overwhelming vocal prowess and outstanding dance performance.
It’s a cover of a song by Italian singer Joe Yellow, and its catchy choreography—like the “Ii ne dance” and “Invader dance”—along with lyrics and a worldview described as “cheesy-cool,” became a hot topic and turned into a social phenomenon-level hit.
The driving Eurobeat synths and four-on-the-floor beat will boost your energy while walking.
Although it’s a bit faster than the recommended BPM, its poppy vibe turns the strain of exercise into fun, making it a highly recommended track.
Become the windtsuji ayano
This is the sixth single by Ayano Tsuji, a singer-songwriter who performs in the relatively rare Japanese style of singing while playing the ukulele.
The song was chosen as the theme for Studio Ghibli’s film The Cat Returns.
With its refreshing intro that starts with clear, transparent guitar sounds and strings, and a gentle singing voice carried by the soft tone of the ukulele, it’s a truly pleasant number.
The tempo is just a bit faster than what’s typically recommended for walking, but if you listen while picturing scenes from the movie, it will help you forget the fatigue of exercise.
True to its title, it lets you feel the breeze—perfect for walking outdoors.
Merry-Go-RoundMAN WITH A MISSION
This is the 14th single by the five-piece rock band MAN WITH A MISSION, who caused a sensation with their unprecedented wolf-headed appearance and have since thrilled fans around the world with their loud yet catchy sound.
The track was chosen as the opening theme for the TV anime My Hero Academia, and its edgy guitar work and tight rhythms really get your energy up.
With a BPM of 120—ideal for walking—not only is the tempo perfect, but the powerful arrangement is sure to put more strength in your step.
It’s a great walking tune that will hype you up as you move toward your goals.
R.Y.U.S.E.I.Sandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu
This is the 13th single by the dance and vocal group Sandaime J Soul Brothers from EXILE TRIBE, who enjoy overwhelming popularity—especially among younger listeners—for their richly expressive vocals and high-level dance performances.
Its melody has a floating, almost starry-sky pull, and the catchy choreography—like their signature running man—really lifts your energy.
The blend of power and clarity in the track soothes the mind and body tired from walking and gives you the strength to keep going just a little more.
It’s a refreshing dance tune that makes you forget the fatigue and strain of exercise.
I’ll walk home.Saitō Kazuyoshi
This is the fourth single by singer-songwriter Kazuyoshi Saito, who made his major-label debut with a catchy tagline reminiscent of a folk singer—“A four-and-a-half tatami room is way too small”—and has since released numerous memorable hits.
It gained popularity after being used as the opening theme for the children’s show Ponkikkies, and has been featured in multiple commercials and TV programs, as well as covered by many musicians.
Its fast, shuffle-beat tempo puts a spring in your step, and the vivid, scenic lyrics pair perfectly with walking.
Just as the title suggests, it’s the kind of song you’ll want to listen to when you’re getting some exercise and walking home.