Recommended for nursery and kindergarten sports days! A collection of exercise songs to enjoy every day

Maru Maru Mori MoriKaoru to Tomoki, tama ni Mukku.

Maru Maru Mori Mori! Video of Kaoru and Tomoki with choreography

This catchy song, sprinkled with bright, upbeat wordplay and rhythmic onomatopoeia, is a heartwarming track that gently embraces children’s growth and everyday joys.

Its simple, easy-to-remember melody and lyrics depicting familiar happiness resonate honestly with listeners.

Released in May 2011 as the theme song for the Fuji TV drama “Marumo no Okite,” it marked the debut of Kaoru to Tomoki, Tamani Mook.

It reached No.

3 on the Oricon Weekly Chart and also earned a spot in that year’s NHK Kōhaku Uta Gassen.

With choreography everyone can enjoy and adorable vocals, it’s the perfect song not only as a cheer tune for sports days and athletic meets, but also for school events and any occasion where people want to get energized together.

Odoru Pompoko RinB.B. Kuīnzu

B.B.Queens – Odoru Pompokolin 1990

Gymnastics 'Odoru Pompokolin'

The exercise routine set to the theme song of the national anime Chibi Maruko-chan, Odoru Pompokolin.

E-girls covered it in 2014, and Momoiro Clover Z in 2019, making it a classic hit loved by kids and adults alike in any era.

There are various versions ranging from those for toddlers to ones for elementary school children, so it’s great that it can be enjoyed according to age.

While incorporating basic movements like knee bends, side lunges, and jumps, make sure to enjoy the chorus with an energetic burst of bubbly, pop-style dance.

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Bling-Bang-Bang-BornCreepy Nuts

Creepy Nuts “Bling-Bang-Bang-Born” × TV Anime “MASHLE: MAGIC AND MUSCLES” Collaboration Music Video #BBBB Dance

[For Elementary and Middle School Students] Bling-Bang-Bang-Born / Creepy Nuts [TV Size Full Ver.]

This track captivates with its addictive rhythm and lyrics brimming with self-affirmation.

Its message about the importance of living true to yourself is sure to resonate with children.

Released in January 2024, it made waves as the theme song for the anime “MASHLE: MAGIC AND MUSCLES.” It has gained strong popularity on charts both in Japan and abroad and is spreading across social media.

The choreography has drawn attention, so it’s guaranteed to hype up any school sports day! I can’t wait to see the kids dancing their hearts out.

As a song by Creepy Nuts, it’s sure to make the event super lively!

idolYOASOBI

YOASOBI "Idol" Official Music Video

[Idol] YOASOBI 'Flag × Pom-pom × Easy Dance' — Theme song of Oshi no Ko — A dance you can do at sports festivals and performances! Second installment of the easy arranged dance!

This track was selected as the opening theme for the anime “Oshi no Ko.” It became an explosive hit and has been highly acclaimed on music charts both in Japan and overseas.

YOASOBI’s songs are hugely popular among younger generations.

This piece delves deeply into the struggles hidden behind an idol’s facade, poignantly expressing the pain of pursuing perfection while concealing true love and vulnerability.

Ikura’s beautiful vocals over an up-tempo track are especially memorable.

Released digitally in April 2023, it’s a well-known and widely loved song, making it a perfect choice for a flag dance.

It’s sure to get the kids excited!

A little bit of exerciseNakagawa Hirotaka, Suzuki Tsubasa, Roketto Kureyon, Fukuda Sho, gaagaaS

A Little Exercise [Dance Video] [Demonstrated by a Nursery Teacher]

As the title suggests, it’s a friendly and popular exercise routine with choreography that moves “just a little.” The phrase “just a little” feels fresh and fun, and it’s amazing how it draws kids in and keeps them engaged.

It starts with simple movements and gradually raises the difficulty, making it easy for children to take on challenges naturally.

Pausing mid-movement is surprisingly tough, but the key is that it’s enjoyable.

Since the range of motion is also “just a little,” it’s great that you can practice in relatively small spaces.

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Mischief Monster: Kaboom!hiromichi & tanizou

Mischievous Monster Boom [Kids Dance Channel] – Playtime, Sports Day, Kindergarten, Nursery School, Elementary School

The lively song by Hiromichi & Tanizō brilliantly captures children’s energetic spirit.

With choreography that has them become mischievous little monsters—jumping and shouting loudly—it draws out kids’ boundless energy.

Released in March 2019, the track is included on the album “Hiromichi & Tanizō’s Paradise Sports Day!” and is popular at sports days and events.

Its upbeat rhythm and catchy tempo are perfect for improving children’s physical stamina and sense of rhythm.

If teachers and parents join in the dancing, it’s sure to create a wonderful time filled with smiles!

Gymnastics, transform! Ninja jump!

[Gymnastics: Transform! Ninja Jump!] Super popular at preschools! A ninja exercise kids love! / With Akira-chan and Jump-kun / Simple choreography for 1–2-year-olds [Great for sports days and recitals!]

Let’s dance while pretending to be ninjas that kids love! We’re introducing “Taiso: Henshin! Ninja-Jan!” When you want children to walk quietly, try saying, “Let’s walk like ninjas!” and they’ll sparkle with excitement, become little ninjas, and show you their stealthy steps.

This time, let’s fully become ninjas along with “Taiso: Henshin! Ninja-Jan!” Some children may even get into character and give you a sharp, ninja-like gaze.

Be sure to try it out!