Recommended for nursery and kindergarten sports days! A collection of exercise songs to enjoy every day
The once-a-year sports day is a precious time to feel the children’s growth!
Here, we introduce recommended exercise songs for daycare and kindergarten sports days!
From warm-ups to tunes perfect for fun dances, we’ve gathered only bright, energizing songs.
Kids might feel nervous on the big day, but if they practice exercises to lively music beforehand, they should be able to relax!
We hope both children and adults create wonderful memories at sports day.
Let’s enjoy doing exercises together every day!
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Recommended for nursery and kindergarten sports days! A collection of exercise songs you can enjoy every day (21–30)
Everyone’s Dance ~ Oni ~NEW!mekakushe

This work was born from the “Everyone’s Dance” segment of the TV Tokyo program Synapusyu.
Broadcast in February 2025, this song—featuring vocals by mekakushe—incorporates motifs that are perfect for the Setsubun season.
While rooted in electronica, its soft, translucent vocals layer in to create not a scary impression but a piece that makes you want to imitate it, laugh, and dance along.
Packed with rhythms that make you want to move your body despite its short length, it could be a great fit for exercises at preschool or kindergarten sports days.
Everyone’s Dance ~Tachiuo~NEW!mekakushe

This is an installment from a popular segment of the TV Tokyo network’s infant and toddler program “Synapusyu,” aired in late September 2025.
Created by mekakushe, the piece is playfully crafted as an homage to a hit song by Sakana no Oniisan Kawachan.
The image of a cutlassfish swaying up and down is expressed rhythmically, brimming with an irresistible charm that makes you want to imitate it! Despite its short length, it’s packed with excitement, and both kids and adults can enjoy it together.
It’s sure to be a big hit as an energetic exercise track for everyone to dance to at nursery school and kindergarten sports days.
Be sure to give it a try.
Everyone’s Dance ~Pushu Pushu~NEW!mekakushe

This is an exercise song born from a regular segment of TV Tokyo’s program for infants and toddlers, “SinaPushu.” It features Pushu-Pushu, the show’s signature character, and is full of quirky, fun movements that kids can’t help but imitate.
Mekakushe’s gentle, approachable vocals and the brisk rhythm—easy for little bodies to respond to in a short time—naturally get young children’s hearts and bodies moving.
It’s one of the popular series that became a regular feature in 2024, offering practical content that parents and children can enjoy together.
Perfect not only for sports days at nurseries and kindergartens, but also for daily exercise time!
Everyone’s Dance ~Praying Mantis~NEW!mekakushe

This is a fun exercise song that lets kids who love insects dance by mimicking a mantis’s moves! You raise and lower your arms, sway side to side, and strike funny freeze poses one after another, so everyone can move their bodies while laughing together.
Released in October 2024, it was created for a popular segment on TV Tokyo’s infant and toddler program “Synapusyu.” Mekakushe’s gentle vocals and easy-to-remember rhythm will stick in your ears.
Why not incorporate it into warm-ups for a sports day, matching the animation by the visual unit uwabami? It gets kids moving well in a short time, making it perfect for younger classes.
Everyone’s Dance ~Mummy~NEW!mekakushe

Mekakushe’s song “Minna no Dance ~Mummy~” has an irresistible blend of whimsical and comical vibes.
It was released in January 2025 from a regular segment of the TV Tokyo network’s infant and toddler program “Synapusyu.” With a melody filled more with fun than fright, its pop sound makes you want to move your body.
Its friendly appeal on the show and the catchy, repeatable rhythm capture the hearts of little kids.
Perfect for sports day warm-ups or everyday playtime, this piece invites everyone to share a lively, laughter-filled dance to a slightly offbeat motif.
Everyone’s Dance ~Planet~NEW!mekakushe

If you’re looking for a dance track that kids can energetically groove to at a school sports day, how about this one? It’s a piece by mekakushe, used in a segment of the TV Tokyo infant-and-toddler program “Synapusyu.” The theme, inspired by space and round objects, creates a gentle, mysterious atmosphere.
Its appeal lies in the comfortable pop-centered sound and a rhythm that makes you want to move your body.
An album themed around space, “13.8 Billion Years in the Making: Love,” is slated for release in 2025, and the artist’s dreamy individuality is clearly reflected in this work as well.
Try incorporating choreography that evokes a giant planet—spreading both arms to spin around, or jumping with energy—and enjoy it in daily exercise or as part of the main event program.
Everyone’s Dance ~Train~NEW!mekakushe

This is a train-themed song from a segment of the hugely popular children’s program “Synapusyu,” broadcast around March 2025.
Singer-songwriter Mekakushe handled everything—from writing and composing to singing and narration.
It’s a short piece of about 1 minute 40 seconds, packed with ideas to keep even infants engaged! Kids can move their bodies energetically together while mimicking a train’s motions.
Another highlight is Mekakushe’s soothing melody, drawing on her background in classical piano.
It’s perfect for daily exercises at nursery schools and kindergartens, as well as warm-ups for sports days.
How about everyone becoming a train together and dancing with joy?



