[For Seniors] Fun Autumn Activities: Recreation Games
We’d like to introduce autumn-themed activities and recreation games for seniors.
Autumn brings pleasant weather that makes you want to go out.
It’s great if you can just decide, “Alright, let’s go!” and head out, but some people find it difficult to go out as they’d like.
So in this article, we’ll introduce enjoyable recreation games you can play indoors.
There are plenty of crafts and team-competition games that are useful in settings like day service centers, so please make good use of them.
Let’s play and feel the autumn season!
- For Seniors: Simple and Fun! November Recreation Ideas
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Enjoy September’s Autumn Fun! A Collection of Craft, Game, and Exercise Ideas
- [For Seniors] Recreation Games Related to October Events
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- September Health Topic: Introducing Recreational Activities That Capture the Feeling of Autumn’s Arrival
- [For Seniors] Simple crafts that feel like autumn: a fun creative activity
- [For Seniors] Fun Small-Group Recreation
- [October Health Topic] Introducing Recreational Activities for Seniors!
- [For Seniors] Liven Up Your Day Service! Fun Beanbag Toss Activity
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
[For Seniors] Fun Autumn Activities: Recreation Games (111–120)
Pinkfong Exercise
This piece portrays the eerie atmosphere of a skeleton ghost writhing, and the choreography is also inspired by skeletons.
Since Halloween is originally a foreign tradition, moving your body to an English song might help you feel the authentic vibe.
With its focus on the jerky, angular motions of a skeleton, recreating the choreography draws attention to joint movement.
Another highlight is the gradually accelerating tempo—if you catch the rhythm and move your body, it can lead to smoother joint motion.
Pinball Catcher
Pinball Catcher: catch rolling balls with your feet! Set a board with multiple obstacles at an angle and roll a ball from the top.
Then attach a net to your feet, position them under the board, and keep catching the balls as they come down.
For the foot nets, we recommend fixing them to milk cartons so you can slip your feet into the tubes and use them easily.
Moving your feet side to side or lifting them slightly is surprisingly tough even while sitting! It may look like a low-activity game, but it actually gives you a sneaky good workout.
Gift-stuffing game
This is a game where players compete to see how many presents they can stuff into their own bag within a time limit, taking them from a table.
When pushing the presents in, they should use force while still being careful not to tear the bag—encouraging awareness of strength control.
To keep players from focusing only on the simple act of stuffing, it’s recommended to make the presents colorful so the visuals are enjoyable too.
If you randomize the sizes and shapes of the presents, you can also add an element of judgment in choosing which ones to put in the bag.
Plastic Bottle Bowling
Back in the late 1960s and early 1970s, bowling was hugely popular in Japan.
It’s said there were more than 3,500 bowling alleys nationwide, and bowling TV programs were very well received.
Let’s enjoy a bowling game that’s sure to spark nostalgic conversation.
Line up several plastic bottles on a table and have older adults roll a ball at them.
Since it’s a seated bowling activity, it’s suitable for people who have difficulty standing or who use wheelchairs.
With calls like “So close!” and “Strike!” the room is sure to take on a warm, friendly atmosphere.
A recreational activity using a whiteboard and beanbags
A unique game that uses a whiteboard with a stand laid flat! Place items like a jack-o’-lantern plush toy evenly on the horizontally positioned whiteboard.
Once everyone is in position around it, take turns tossing beanbags to land them on the board.
Every time the board flips over, you can’t help but let out an “Ahh!”, making this game not only a blast for everyone but also a good workout that gets your arms moving.
Set up the whiteboard and give it a try right away!
Ball-Picking Game
When April comes, the weather becomes mild and there are more pleasantly warm days, don’t you think? It’s also a time when it’s easier to move your body, so why not have some fun with a simple game? Here’s a ball-collecting game that uses lots of balls.
Roll many balls across a table toward older adults seated in chairs.
The seated participants holding containers will pick up the balls as they roll toward them.
Since it can be done while seated, it’s accessible for those who have difficulty standing or for older adults who use wheelchairs.
Popcorn Game
Even if you know that moving your body is good for your health, you might still feel reluctant to get active.
So here’s a fun popcorn game that lets you exercise your feet while enjoying yourself.
Sit in a chair and place paper plates on both knees.
Fill the plates with lots of crumpled-up paper balls.
Think of the paper plates as frying pans and the crumpled paper as popcorn for the game.
When someone says, “Ready, start!”, flutter your legs and march your feet to shake the paper popcorn out of the plates.
Watching the crumpled paper fall from the plates looks just like popcorn popping in a heated frying pan.
Because it’s an exercise you can do like a game, it seems like older adults can enjoy participating too.