Songs to listen to when you’re feeling anxious that will calm your mind. Classic Japanese hits and recommended popular tracks.
When you feel rushed, it’s not easy to control your emotions even if you tell yourself to calm down, is it?
At times like that, why not listen to the songs I’m recommending today?
I’m sure you’ll find tracks that ease your anxiety and help you feel more at ease.
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Songs that calm you when you’re feeling anxious: Classic Japanese hits and recommended popular tracks (101–110)
Future FlowerSukima Suichi
For those who find themselves overthinking even after crawling into bed, I recommend the song “Mirai Hana.” It was released in 2018 by the music duo Sukima Switch, known for crafting catchy tunes anyone can enjoy.
Its warm sound—built on a jazzy piano accompaniment and vocals—really strikes a chord.
The song overflows with pure feelings that paint a “future” with someone special.
You’ll also get to fully appreciate Takuya Ohashi’s wide vocal range.
On sleepless nights, it’s especially nice to let these gentle vocals wash over you.
Before you become a memorysupittsu
On sleepless nights, you find yourself wanting to hear a gentle voice with a healing touch, don’t you? For those moments, I recommend the song “Kimi ga Omoide ni Naru Mae ni.” It was released in 1993 by Spitz, a rock band that delivers nostalgic tracks with a unique worldview.
Its warm melody line, unfolding at a leisurely tempo, is especially memorable.
Centered on softly floating guitar tones, the band’s performance resonates beautifully.
Masamune Kusano’s clear, translucent vocals will surely soothe your heart.
Give this song a listen to wrap your nighttime anxieties and loneliness in comfort.
Family LandscapeHanaregumi
A relaxed acoustic number that makes you feel that the ordinary time spent with family is exactly what “happiness” is.
It’s a song by Hanaregumi, the solo project of musician Takashi Nagazumi, released as a single in 2002.
Precisely because of the unadorned vocals and simple arrangement, each word in the lyrics seems to soak deep into your heart.
When daily life leaves you irritated or anxious, listening to this will surely help you.
A midsummer passing showerUtada Hikaru
When something sad happens and you can’t sleep… this might be there to comfort you.
It’s a work by singer-songwriter Hikaru Utada, who has produced numerous hits, released as a digital single in 2016.
It was chosen as the theme song for the news program NEWS ZERO.
The serene melody pairs beautifully with Utada’s translucent vocals.
If you listen to it while imagining a rainy scene, you might just find yourself drifting off to sleep before you know it.
trumpet vineAndō Yūko
A song I’d like you to listen to on those nights when your heart feels unsettled and you can’t sleep is “Nōzen Katsura.” It’s included on singer-songwriter Yuko Ando’s 2006 album Merry Andrew; she’s also an actress who has appeared in many films and TV dramas.
The track features a simple sound built around beautiful piano tones and vocals.
Her clear, translucent voice will soothe your heart.
The lyrics are filled with gentle words inspired by the motif of “flowers.” Be sure to add this perfect sleep-time track to your playlist.
Songs to Calm You When You're Anxious: Classic and Popular Japanese Tracks (111–120)
step on a shadowyamasaki aoi
When you’re going through hard and painful times, this song will surely save you.
It’s by Hokkaido-born singer-songwriter Aoi Yamazaki and is included on the 2021 album “√S.” The arrangement, melodic lines, and vocals evoke a cityscape bathed in the orange of dusk, and it’s enough to move you to tears.
The sorrow and frustration woven into the lyrics cut deep—this is a ballad that truly hits the heart.
Let your tears flow to reset your feelings, and may it bring you a peaceful night’s sleep.
Before our feelings overlap…Hirai Ken
This is a gentle ballad by Ken Hirai, featuring a tender, conversational singing style that leaves a strong impression.
It was produced as the theme for Toyota’s “Corolla Fielder” commercial and was also used as the main theme for the drama “Tsumiki Kuzushi Shinsō: Ano Kazoku Sono Ato no Higeki” (The True Story of Tsumiki Kuzushi: The Tragedy That Befell the Family Thereafter).
The acoustic sound that soothes the heart and the gradually added strings are moving.
The lyrics, like a letter written by one’s past self to one’s future self, are also appealing, conveying a gentle image of calmly facing oneself.
