Energetic and Lively! Sing-and-Exercise Program for Seniors

Mount FujiSakushi: Iwaya Kobu / Sakkyoku: Fushō

[Elderly Care Exercise] Song Exercise Part 2: “Mount Fuji” [Sing-along exercises you can do while seated ♪ Perfect for exercises at day-service care facilities or for preventive care at home by Fukukuru]

“Fuji no Yama” is known as a song that celebrates Mount Fuji, the majestic symbol of Japan.

Since it was selected for the Shogakko Shoka (Elementary School Songs), many older adults may remember singing it.

Let’s try moving our bodies to this nostalgic tune! If you incorporate movements related to the lyrics, your body will naturally start to move.

You can likely enjoy stretching and exercising with a refreshing feeling while picturing Mount Fuji! Please make use of it for day-service recreation or for exercising at home.

expand_lessRaise the rankingexpand_morelower

miyabi

Report a problem

Song of the Frogs

Brain-training exercises with the Frog Song! 2022, Mr. Gobō

Hand-play activities set to the song “Kaeru no Uta” (Song of the Frog) can be expected to stimulate the brain by moving the fingers in rhythm.

For example, you can alternately form a snail shape with your hands in time with the song, and, playing on the word “kaeru” (which also means “to flip/turn over”), add a motion where you turn your hands upside down mid-routine to boost both fun and focus.

If you also extend your hands forward to make a ‘open palm’ (pa) shape, then pull them back into a ‘fist’ (gu) shape, you’ll be coordinating fingers and arms in different ways, which helps train judgment and reflexes.

By adding variations to the movements, it’s easier to keep going without getting bored, and because it can be done while seated, it’s a recommended recreation activity in care settings.

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem

Rhythmic exercises while seated

[For Seniors] Dementia Prevention with Seated Rhythm Exercise – Teacher Gobō

Love VacationZa Pīnattsu

[Senior Exercise] The Peanuts [Vacation of Love Full ver.] Exercise Dance #caregiving #dance #exercise #exerciseDance #agingIssue #health #stretching #physicalTherapist #workout

This song features lyrics that depict a sweet and bittersweet romance, paired with a bright, swinging melody that leaves a strong impression.

The arrangement incorporates a jazz four-beat feel, creating a light, infectious rhythm that makes you want to move.

The world crafted by The Peanuts’ harmonies is sure to set anyone’s heart dancing.

Released in April 1963, the piece was performed at that year’s NHK Kōhaku Uta Gassen and was also used in Toray’s “Vacance Look” advertising campaign.

Its rhythmic character and nostalgic vibe make it perfect for getting people moving in a fun way.

Why not enjoy it by humming along or gently swaying your shoulders with older listeners, savoring the pleasant memories it brings?

butterflied sardine(s)

[Hand Play] "Iwashi no Hiraki"

The hand game “Iwashi no Hiraki,” where you flap your hands open and closed, is simple yet uses the fingers precisely and stimulates the brain.

Repeating it to songs or rhythms improves concentration and may help prevent cognitive decline.

It can be done while seated, so it’s easy on older adults, and even those who aren’t comfortable speaking up can participate easily.

If you randomly change the type of fish to match the number of fingers, it stays engaging without getting boring.

It’s a quick, fun brain training activity recommended for seniors.

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem

Zuizui Zukkorobashi

Nursery rhyme “Zuizuizuzukorobashi” #Japanese traditional kids’ game #Japanese nursery rhymes

Let me introduce a traditional hand game that uses an old children’s song, “Zuizui Zukkorobashi.” Participants sit in a circle and make small rings with their hands.

One person goes around inserting a finger into each hand ring in turn, and the person whose hand the finger enters on the last beat of the song switches places and becomes “it.” It’s simple, but by focusing on the timing of inserting the finger and staying aware, it helps develop attention and a sense of rhythm.

Another plus is that it can be done comfortably while seated without large body movements, making it a good opportunity to encourage interaction among participants.

It’s recommended as a fun recreational activity that stimulates the brain.

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem

The Hill Where Mandarin Orange Blossoms Bloom

May hand play activity: 'Mikan no Hana Saku Oka' with lyrics

Clap hands alternately while facing each other as you sing.

Even such a simple movement can instantly turn into enjoyable communication when done to a song.

Moving your hands to the gentle melody of “Mikan no Saku Oka” stimulates the brain and helps prevent cognitive decline.

It can be done while seated, reducing physical strain, and it’s an easy activity for those who struggle to find a way to start a conversation.

This low-pressure hand game fosters interaction even in care settings and is perfect for daily recreation.

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem