Fun Brain Training! Memory Games for Seniors
Many older adults are concerned about declining memory.
Whether you’re a senior or not, you’ve probably felt, “I feel like I’ve been more forgetful lately,” at least once.
For those worried about memory decline, memory games for seniors are highly recommended.
We’ve gathered memory-related tasks that can help boost cognitive function.
Anyone can try them casually, and even if you don’t succeed, the appeal is that you can keep challenging yourself as many times as you like.
Let’s enjoy memory games without pressure and have fun while working on them.
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Fun Brain Training! Memory Games for Seniors (31–40)
Hinamatsuri Spot-the-Difference Quiz
How about a spot-the-difference game that’s effective as brain training for seniors? Here’s a “Hinamatsuri (Girls’ Day) Spot-the-Difference” activity we recommend for March.
In spot-the-difference, you temporarily memorize the correct picture, right? By using that correct picture as a reference to find the differences, it’s said to be effective for training memory, observation, and concentration.
You can find spot-the-difference pictures online or prepare printed images—one of the nice things about this quiz is that it doesn’t require much effort.
Of course, you can also create a large spot-the-difference illustration in advance and put it up on a whiteboard or similar surface for everyone to enjoy.
Brain training with rock-paper-scissors
It’s a game where you create patterns that switch between rock, scissors, and paper hand shapes, then go through those different patterns in order.
The key is thinking about what shape comes next.
Having players say the shapes out loud while making them is also important; thinking, moving the hands, and speaking at the same time helps activate the brain.
Start at a slow tempo at first, then gradually increase the speed to make it more challenging.
It might be easier if you write the sequence on a board in words so players can refer to it while figuring out the shapes.
Showa Quiz
Showa Quiz is an effective way to stimulate the brains of older adults who lived through the Showa era.
By revisiting the quiz, they can reaffirm the events and trends of the years they experienced.
It enriches emotional reminiscence, strengthens memory, and creates opportunities for interaction with other visitors.
The feeling of nostalgia is said to bring various benefits to the brain, such as reducing stress, increasing happiness and helping maintain brain health, and fostering a more positive outlook toward one’s future self.
Fill-in crossword
This is a game where you complete a crossword puzzle that already has most of its letters filled in by filling the remaining blanks.
Thinking about which letters work both across and down, and then placing them one after another, helps stimulate your brain.
The more blanks there are to fill, the higher the difficulty, so encourage players to gradually try puzzles with multiple blank patterns.
Sometimes the letters alone won’t lead you to the answer, so in those cases, it’s recommended to reveal hints about the meanings of the words that go across and down.
Picture shiritori
This is a classic game everyone knows—Shiritori—with a drawing twist.
Players guess what’s drawn on the whiteboard and then connect it to the next drawing that starts with the last sound of the previous word.
After the game has progressed to some extent, pause and check whether the shiritori chain was valid.
The process of thinking of words, moving your hands, and drawing them helps stimulate the brain.
If someone lacks confidence in their drawing, offering hints is recommended—by getting creative with how hints are given, you can help develop their thinking skills.
Fun Brain Training! Memory Games for Seniors (41–50)
Spot the Difference Game
It’s a game where you look at side-by-side illustrations or photos and find the differences.
It helps train concentration to carefully observe the details of the prompt, as well as memory skills to compare and remember the mistakes you found.
It’s best to start with obvious, large differences and gradually move on to more subtle ones.
If you just can’t find a difference, it may help to use hints that indicate which area contains one.
Encourage players to focus and find the differences on their own to help stimulate brain activity.
Animal sound brain training
It’s a game where you read the written name of an animal, think about which sound that animal makes, and answer.
It tests your ability to connect memories—how quickly you can imagine the sound from the animal’s name.
Start by checking which animal makes which sound, then move on to the letter chart.
Because you can reach the answer by thinking carefully, it’s also important to be mindful of speed.
The process of thinking from the written word and then saying it aloud helps activate the brain.
In conclusion
A memory-testing game—it’s the kind of challenge that makes even younger people want to give it a try.
It’s also a great idea to work it into small pockets of free time each day and make it a habit.
Even short exercises are effective; the key is to stick with them steadily every day!