Lovely senior life

[For Seniors] Easy and Delicious! Snack Activity Roundup

Social worker / Care workermoko
My name is Moko, a mother of three who admired my mother and worked in the care industry as a care worker and as a medical social worker (MSW) in a hospital. I will be drawing on my previous experience to write mainly about caregiving. Thank you in advance.
Care Worker Initial Training Certification ObtainedNakajima Junko
Leveraging my experience working as a care worker at a day service, I am currently active as a writer in the caregiving and welfare fields. Beyond writing, I hope to expand my work into web design and illustration. I am a mother of three who has begun studying to become a certified social worker.

Eating—meals and snacks alike—is one of life’s pleasures for older adults as well.

Snack-making activities are very popular and are offered at many senior care facilities.

However, for staff, choosing ingredients and coming up with recipes suited to older adults—such as how to prepare them—can be challenging.

In this article, we introduce easy-to-make snack ideas for seniors.

We’ve gathered many recipes that can be made together around a table or prepared easily using a microwave.

You can make delicious snacks without using hard-to-chew or hard-to-swallow ingredients.

Please give them a try with everyone together!

[For Seniors] Easy and Delicious! Snack Activity Collection (111–120)

Rich, melty pumpkin

[Rich Pumpkin] Moist and Chewy! 5 Minutes in the Microwave♪

Rich, melty pumpkin

Let me introduce a rich, ultra-moist and chewy pumpkin cake you can make in the microwave.

You don’t need to boil the pumpkin—just moisten it, microwave it, and you’re good to go.

Once it softens, mash it and mix in butter.

Then add sugar, egg, and milk, and finally mix in cake flour.

Pour the batter into a heatproof dish lined with parchment, cover with plastic wrap, and microwave at 600W for 5 minutes.

Let it cool, and it’s ready.

It’s delicious as is, but dusting it with powdered sugar makes it look stylish, too!

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baked apple

[Easy Recipe] I tried the super-viral “Baked Apple”! Just microwave it and it turns irresistibly juicy and melty ♡♡

baked apple

When you think of baked apples, you probably imagine using an oven and taking your time—no complicated steps, but it does take a while.

Here’s a very easy and delicious baked apple recipe you can make just by microwaving.

Cut the apple in half, scoop out the core in the center, add butter in the hollow, and sprinkle sugar on top.

Wrap the whole thing loosely with plastic wrap and microwave it—that’s it.

You can enjoy it warm, or let it cool so the butter and sugar soak into the apple before eating.

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Making roasted marshmallows

[Made with a Daiso skillet] How to make toasted marshmallows: easy s’mores

Making roasted marshmallows

The skillet, which can be used for cooking and placed directly on the table, became a huge hit.

Here’s a skillet dessert of toasted marshmallows with chocolate.

The only ingredients are chocolate and marshmallows—just layer them in the skillet in order.

Bake in a toaster oven and it’s done.

It’s quick, requires no knives or complex prep, and is a great snack activity that many older adults can join.

It’s also perfect for White Day events at senior facilities.

If the seniors enjoy barbecues, they might already be familiar with toasted marshmallows.

For those who aren’t, they can enjoy both the delicious taste of toasted marshmallows and the fun surprise of toasting them.

Give it a try!

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baked apple

Easy in a frying pan! Only 3 ingredients! How to make sautéed apples

baked apple

Here’s an introduction to making pan-fried apples.

Apples are delicious as they are, but sometimes it’s nice to try them cooked! First, thinly slice the apples and arrange them in a frying pan greased with heated butter.

Cook for about 4 minutes on each side, then drizzle with honey and continue cooking, tossing to coat.

Be careful not to let them burn.

They’re ready when lightly golden.

Enjoy them as is, or top with cinnamon or ice cream—they’re delicious either way.

They’re easy to make, so give them a try as an autumn snack!

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Shiratama parfait

Perfect for Respect-for-the-Aged Day snacks♪ Making an irresistible shiratama parfait!!!

Shiratama parfait

We’ve gradually been able to resume cooking activities that were hard to do during the COVID-19 pandemic.

In cooking sessions, thinking through the steps, using your hands, and of course eating the finished dish all provide excellent stimulation for the brain.

Here, we’ll make a shiratama parfait—a sweet collaboration of Japanese and Western styles.

We use tofu instead of water for the shiratama dough, which boosts the nutritional value.

Kneading the soft shiratama dough is soothing, isn’t it? Once they’re boiled, let’s enjoy topping them with sweet red beans, fruit, and whipped cream.

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Hirakawa Masako (Bōkarisuto: Sakata Mizumako)

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Simple Steamed Cheese Bread

Easy! Fluffy Steamed Cheese Bread [Simple with Shredded Pizza Cheese, Vegetable Oil, and Pancake Mix]

Simple Steamed Cheese Bread

Here’s a simple and delicious steamed cheese bread recipe using pancake mix.

In a small saucepan, add 60 ml of milk, 60 g of shredded pizza cheese, and 1 tablespoon of vegetable oil, then turn on the heat.

Adjust the heat as you go and melt the cheese; once fully melted, remove from heat and let it cool.

In a separate bowl, combine 1 egg and 2 tablespoons of sugar and whisk until pale.

Gradually mix in the cooled contents of the saucepan, then add 150 g of pancake mix to make the batter.

Pour the batter into baking cups and smooth the tops.

Steam in a preheated steamer for about 15 minutes, and they’re ready.

Enjoy while warm!

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steamed pork bun

[Toddler Meal] Easy Fake Pork Buns Using Pancake Mix | Simple Recipe and How-To for Moms and Babies, Great for First-Timers

steamed pork bun

With the spread of convenience stores, nikuman (steamed pork buns) quickly became a quintessential winter tradition.

Variations like anman (sweet red bean buns), pizzaman, and curry-man—derived from nikuman—are now standard items too.

How about making and eating nikuman together? They’re surprisingly easy to prepare.

For the dough, you’ll need bread flour, cake flour, baking powder, dry yeast, salt, sugar, and so on.

You can also make them using a bread machine or pancake mix.

For the filling, the basics are ground meat, onion, bamboo shoots, and shiitake mushrooms.

You can also customize them to your liking—shrimp buns or yakisoba buns are great twists!

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Taki no namida pin ku

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