A collection of uplifting songs: positive tracks to support you
When you’re feeling down or anxious, many of us turn to the power of music to lift our spirits, don’t we?
There are countless songs whose lyrics offer words of encouragement and support—lines that soothe and bolster a tired heart.
In this article, we’ll introduce plenty of songs that give you that boost of energy!
We’ve selected tracks with a variety of messages, so listen while reading the lyrics and find the song that speaks to what you need.
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Collection of songs that lift your spirits: Positive tracks to support you (121–130)
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
AmbitiousSuperfly
Released in June 2019, this uplifting support song features positive lyrics and a powerful melody that resonate deeply.
Written specifically as the theme song for the drama “I Will Not Work Overtime, Period!” it stands out for lyrics that encourage working people.
Shiho Ochi’s expansive vocals deliver courage and hope to listeners.
When you’re tired or feeling lost, why not listen to this song and take another look at your life?
Soul RevolutionSuperfly
A rock number that shakes the soul, with powerful vocals and a breathtaking, fast-paced sound resonating throughout! Its compelling message—“Don’t fear adversity; awaken your instincts”—hits straight to the heart.
Written and composed by Shiho Ochi of Superfly and released in 2010, the track was used as NHK’s soccer theme that year, featuring in World Cup broadcasts, J.League coverage, and various other soccer programs.
This song instills the courage to venture into the unknown and the power to reinvent yourself.
It’s highly recommended for moments when you feel like your spirit might break during training or when you’re striving toward a big goal.
TRAIN-TRAINTHE BLUE HEARTS
A powerful portrayal of relentlessly sprinting toward one’s goals, this signature work by THE BLUE HEARTS is set in the real world—not a utopia or a hell—and boldly declares that life itself has meaning even if we can’t be perfect.
Released in November 1988, this track, which lends its name to the album TRAIN-TRAIN, uses piano for the first time in the band’s history to create a sense of exhilarating momentum and reached No.
5 on the Oricon singles chart.
In 1989, it was also chosen as the theme song for the TBS drama “High School Rakugaki.” For those standing at a crossroads in life, this is a song that will be a powerful ally.
When you’re torn about a decision, let it be a source of courage that gives you a push forward.
Collection of Uplifting Songs. Positive tunes to support you (131–140)
Because you are hereUru
A gem of a ballad that sings of deep love and gratitude for someone precious.
Released in February 2020 as the theme song for TBS’s Sunday drama “Ship of Theseus,” it is also included on the album “Orion Blue.” Though clumsy and unable to put feelings into words perfectly, it conveys a heartfelt message that must be expressed, along with gratitude for the person who stays by your side unchanged even in difficult times.
The powerful yet clear vocals brim with warmth, as if gently nestling close to the listener’s heart.
It’s a song you’ll want to send to someone dear who feels lonely due to illness or anxiety, together with the message: “I’m always thinking of you.”
TAKE ACTIONVOLTACTION
An energetic track that fuses a positive message with powerful vocals.
Released by VOLTACTION in January 2025, this song is featured on the album “Action!!!!!!!!!!!!”.
True to the phrase “Take action!”, it’s crafted to encourage listeners.
With its dynamic rhythms and melodies, you’ll naturally feel your spirits lift as you listen.
Perfect for those moments when you want to boost your motivation!
Rolling DaysWANIMA
A youthful rock tune that captures the quiet of early morning and the restlessness within.
WANIMA powerfully conveys young people’s anxieties, conflicts, and their strong determination to move forward, riding on a brisk, fast-paced melody.
It’s a warm song that feels like a close friend walking beside you—comforting troubled hearts and cheering them on.
Created as an anthem for high school students devoted to their clubs and studies and released in August 2024, this track gently supports those feeling tense or uneasy in new environments, as well as anyone striving toward their dreams.