[Childcare / Physical Play] Fun Activities to Get Moving
Physical activity play is essential in early childhood education, isn’t it?
Here, we introduce ideas for outdoor play and activities you can do indoors.
Use these examples to incorporate a variety of movement games and help children grow strong in both mind and body.
Many of the activities don’t require special equipment, so you can feel at ease even without preparation.
When adults join in the fun, everyone can enjoy a great time together.
Create joyful moments filled with laughter.
Let both children and adults move their bodies a lot and play with energy!
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- Indoor games that different ages can enjoy! Ideas for fun everyone can get excited about together
[Childcare & Physical Play] Fun Body-Moving Activities (91–100)
Hula hoop relay

Let’s move a hula hoop without holding it with our hands! Here’s an idea for a hula-hoop relay.
All you need is a large hula hoop.
First, hang the hula hoop on one person’s right wrist, then have them hold hands with another person.
Without grabbing the hula hoop, can you move it along to the other person’s left wrist while keeping your hands joined? Once you get used to it, try sending the hula hoop back and forth, or increase the number of participants to make the game more challenging.
It’s a fun way to enjoy cooperating with friends while following the rules.
Hoop Daruma-san ga Koronda

More ways to play! Here are some ideas for playing “Red Light, Green Light” using hula hoops.
You’ll need two balance beams, a hula hoop, a ball, and flat markers.
“Red Light, Green Light” is a game that’s been loved for generations.
Since the rules are easy to understand, many preschools and childcare centers likely include it in their activities.
Using hula hoops, balls, and balance beams expands the possibilities, so it’s highly recommended.
Once children are comfortable with the basic rules, give these variations a try!
Hoop Music Play

Let me share some ideas for playing with music using hula hoops.
All you need is a piano and large hula hoops.
Eurhythmics nurtures children’s interest in music and their abilities by moving the body to music and playing with rhythm.
While it’s possible to do these activities without any props, why not try eurhythmics ideas that use hula hoops? By moving the hula hoops to the music or along the scale, children can enjoy the fun of expressing themselves with their bodies.
Plastic Bottle Bowling

Let us introduce PET bottle bowling, an easy game to enjoy at parties and more.
Line up plastic bottles like bowling pins, then throw a ball and try to knock them down.
Compete by seeing how many bottles you can topple.
It’s a good idea to adjust the weight of the ball according to the players’ ages.
You can also put a little water in the bottles for added challenge and excitement.
Writing point values on the bottles and competing for scores, or playing in teams, can make it even more fun!
Rhythm Play

A rhythm game where you move your body in time with music and instrument playing.
The great thing is you can tailor it to the space and number of participants—from simple, on-the-spot movements of hands and feet that anyone can do right away, to whole-body movements in place, or even walking around.
Match your stride and walking speed to the rhythm as the piano speeds up and slows down, and add upper-body motions like “Let’s make big circles with our arms!” or “Let’s clap our hands!” You can also choose familiar children’s songs that the kids already know.



