[For Seniors] Snack Recipes We Want to Make in the October Recreation Activity
Autumn is known as the season of hearty appetites, and there are so many delicious foods to enjoy.
The classics include Pacific saury, matsutake mushrooms, and sweet potatoes, but we mustn’t forget the fruits that are in season in autumn! In addition to persimmons, chestnuts, grapes, and apples, there are plenty of other fruits you can enjoy this time of year.
In this article, we’re introducing snack recipes recommended for October.
We’ve gathered recipes that use autumn flavors like the fruits mentioned above, so give them a try and savor the season!
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[For Seniors] Snack Recipes You’ll Want to Make in October (1–10)
baked apple
Here’s an introduction to making pan-fried apples.
Apples are delicious as they are, but sometimes it’s nice to try them cooked! First, thinly slice the apples and arrange them in a frying pan greased with heated butter.
Cook for about 4 minutes on each side, then drizzle with honey and continue cooking, tossing to coat.
Be careful not to let them burn.
They’re ready when lightly golden.
Enjoy them as is, or top with cinnamon or ice cream—they’re delicious either way.
They’re easy to make, so give them a try as an autumn snack!
dried persimmon(s)
As a recreational activity, how about trying to make dried persimmons (hoshigaki)? Peel off the stem and skin, then tie a string so they can be hung.
You can prevent mold by sterilizing them in boiling water.
After that, just hang them in a well-ventilated place where they won’t get wet in the rain! It’s simple work, so even beginners can try it, and chatting about “Are they almost ready?” helps spark communication.
It’s also a good idea to divide tasks—some people peel with a knife while others tie the strings.
Persimmon Peel Chips
Persimmons are one of the fruits that symbolize autumn.
Many older adults probably love them, too.
Eaten fresh, they have a subtle sweetness and juiciness, and when dried, their sweetness intensifies.
But what do you do with the peels after you’ve removed them? Most people probably throw them away.
That’s why you should know about persimmon peel chips.
Just pat the peels dry, arrange them on a paper towel, and microwave them.
You’ll have an easy snack with an irresistible crunch!
[For Seniors] Snack Recipes We Want to Make for October Activities (11–20)
Grape jam with the skins
Here’s a jam recipe that uses a whole bunch of grapes.
Just add sugar and lemon juice, simmer for 15–20 minutes, and chill—so it’s easy enough for seniors to make, too.
You cook the grapes with the skins on, so there’s no need to peel them.
You can eat the jam as is, but it’s even tastier on bread, pancakes, yogurt, or ice cream.
Grapes are in season in autumn, so give it a try.
It keeps in the refrigerator for 4–5 days, so you can enjoy it over several days.
Steamed pumpkin bread
Perfect for a snack! Here’s a steamed pumpkin bread recipe.
First, cut the pumpkin with the skin on and microwave it for about 5 minutes.
Remove the skin, mash with a fork, then add egg, sugar, vegetable oil, milk, and pancake mix.
Mix well to make the batter.
Line a heatproof container with parchment paper, pour in the batter, add some preheated pumpkin pieces on top as decoration, and microwave for about 5 minutes.
That’s it! It’s a handy, recommended recipe for times when you can’t use the stove.
sweet potato
When it comes to classic snacks made with sweet potatoes, sweet potato bites (sweet potato pastries) are a go-to.
Not only are they delicious, but one reason they’re so popular is how easy they are to make.
The method is simple: soak the sweet potatoes in water, then heat them in the microwave.
Mash them, mix in unsalted butter and vanilla ice cream, and shape the mixture into balls by hand.
Brush with egg yolk and bake in a toaster oven for 5 minutes, and they’re done! Be sure to check that they’ve browned nicely.
They’re so easy to make that I think they’re perfect for a snack activity.
Candied sweet potatoes (Daigaku-imo)
Daigaku-imo is usually deep-fried, but for recreational activities with older adults, using hot oil can be a bit risky.
So how about making a no-fry version? Cut the sweet potatoes and soak them in water to remove bitterness, then pat them dry and make a sauce with mirin, soy sauce, sugar, and vinegar.
Heat a little vegetable oil in a frying pan and sauté the sweet potatoes, then add water and steam-fry them.
They’re ready when they have a nice sear.
Coat them with the sauce you made and sprinkle with sesame seeds to finish.
Many people will be delighted by the nostalgic flavor!