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Wonderful sports day / athletic festival

[Exercise] Jumping is fun! Rhythm Jump Rope Roundup

Rhythm jump rope is a fun exercise where you jump rope to music.

It became widely known thanks to the comedy duo Nyanko Star gaining popularity.

There are classes for elementary school kids, and everyone can have a lively, fun time together.

Moving your body to the beat feels great, and it’s easy to do in your own backyard—that’s part of the charm!

Since you can jump to various songs, it’s also perfect for sports days and preschool events.

Jumping rope together while enjoying the rhythm helps deepen bonds with friends.

Even beginners can learn while having fun, so give it a try!

[Exercise] Jump for Joy! Rhythm Jump Rope Collection (21–30)

Connect!Girls² & Ohagirls

Dance Skip! Let’s try dancing east²’s “Connect!”♪
Connect!Girls2 & Ohagirl

Many children probably watch the popular show “Ohast.” The idol group Girls² Ohagirl, which was born from that show, has songs that are hugely popular among kids as go-to tracks for rhythm jump rope.

Among them, the song “Tsunagu” is especially popular.

It has a pop sound and is crafted so you can show off your skills in rhythm.

By the way, the jump rope itself, which has a built-in speaker that plays this track, is also popular.

If you’re interested, be sure to check it out.

JoyfulJAY’S GARDEN

Enjoy with rhythm jump rope!!
JoyfulJAY'S GARDEN

Why not have fun doing rhythm jump rope to the J-POP group JAY’S GARDEN’s song “Joyful”? The group hails from Tokorozawa City, Saitama Prefecture, and serves as tourism ambassadors for the city.

By incorporating jump-rope tricks like figure-eight turns, two-foot jumps, jogging steps, hopping on one foot, and criss-cross cycle jumps, you can enjoy a lively session without getting bored.

The song has a relaxed, not-too-intense groove, so even beginners can enjoy rhythm jump rope.

Give it a try!

cherry (sweet cherry; cherry fruit)Ai Otsuka

Ai Otsuka’s smash hit “Sakuranbo” is the song that also played in the comedy duo Nyanko Star’s rhythm jump rope routine.

It might be the track that helped popularize rhythm jump rope.

If you want to try a lively, Nyanko Star–style routine with leg lifts and crossovers, be sure to check out the video for reference! The tempo is fairly fast, so it’s recommended for intermediate to advanced jump ropers.

In their act, they ditch the rope when the chorus hits, but feel free to add your own spin and keep jumping!

Lower Grades・Advanced: The Railroad Goes On Forever ~ Galaxy Express 999

[From “CD: Fun Rhythm Jump Rope”] [Lower Grades · Advanced] “The Railroad Tracks Go On Forever” ~ “Galaxy Express 999”
Lower Grades・Advanced: The Railroad Goes On Forever ~ Galaxy Express 999

An idea to use a medley of “I’ve Been Working on the Railroad,” which became widely known through educational programs, and Godiego’s classic “Galaxy Express 999.” In the gentle atmosphere of “I’ve Been Working on the Railroad,” we showcase moves like two-footed skipping and hop-on-one-foot jumps.

Then, to the grand melody of “Galaxy Express 999,” we take on slightly more complex skills, such as hopping on one foot with a backward sweep.

The rough structure is to focus on basic jumping techniques in the first half and tackle arranged, more elaborate techniques in the second half.

[Lower Grades / Beginner] Let’s Draw in the Blue Sky

From “CD: Fun Rhythm Jump Rope” [Lower Grades / Beginner] Let’s Draw a Picture in the Blue Sky
[Lower Grades / Beginner] Let's Draw in the Blue Sky

“Aoi Sora ni E o Kakou,” a beloved staple in choral repertoires, is cherished for its positive lyrics that sing of hope for the future and for the lively call-and-response everyone can enjoy together.

How about trying rhythmic jump rope to that familiar melody? In the first half, you swing a bundled rope using both the left and right sides of your body.

Then in the middle section, you take on the challenge of one rotation per jump.

It’s also great that you can do warm-up-like movements before moving into the actual jumps.