Wonderful sports day / athletic festival

[Exercise] Jumping is fun! Rhythm Jump Rope Roundup

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
A Vocaloid producer who is also a music writerAraki Jakkan
I’ve worked in a variety of roles—regardless of pro or amateur settings—including live event PA, cameraman for video and photography, restaurant staff, and logistics center staff. I now spend my days as a part-time writer. I’ve contributed to music and manga websites with feature/review articles, and wrote the liner notes included as a bonus for 1st PLACE Inc.’s “IA SUPER BEST.” As for my music background, I started playing guitar in junior high and focused on band activities during my school years. For over 15 years since then, up to the present, I’ve continued releasing original tracks as a Vocaloid producer. My areas of expertise are Japanese rock, Vocaloid, and manga.

Rhythm jump rope is a fun exercise where you jump rope to music.

It became widely known thanks to the comedy duo Nyanko Star gaining popularity.

There are classes for elementary school kids, and everyone can have a lively, fun time together.

Moving your body to the beat feels great, and it’s easy to do in your own backyard—that’s part of the charm!

Since you can jump to various songs, it’s also perfect for sports days and preschool events.

Jumping rope together while enjoying the rhythm helps deepen bonds with friends.

Even beginners can learn while having fun, so give it a try!

[Exercise] Jumping is fun! Rhythm Jump Rope Compilation (31–40)

[Upper Grades / Intermediate] If you’re happy, then let’s jump

From “CD Fun Rhythm Jump Rope” [Upper Grades / Intermediate]: If you’re happy, let’s jump

[Upper Grades / Intermediate] If you're happy, then let's jump

Shiawase nara Jump Shiyou is perfect for reviewing the basics.

It’s a mid-tempo track, and on the CD “Tanoshii Rhythm Nawatori,” it has a fun, disco-like vibe.

The routine starts with single swing, single bounce, then moves on to running steps and one-foot jumps.

Each skill isn’t very complicated, but the tempo is a bit quick.

Try practicing with a focus on getting into the rhythm.

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My beloved stone-baked sweet potatoesKaori Inoue

[From “CD Fun Rhythm Jump Rope”] [Upper Grades · Beginner] My Beloved Stone-Baked Sweet Potatoes

My beloved stone-baked sweet potatoes Inoue Kaori

For beginners who don’t usually jump rope, I recommend “Itoshi no Ishiyakiimo.” It’s one of the tracks included in “Just Play and Go! Fun Rhythm Jump Rope.” The track doesn’t just have music—it also comes with cues that tell you what movements to do, so even beginners can start rhythm jump roping right away.

The movements are all basic, like forward swings and high-knee jumps, making it perfect for people who aren’t confident with exercise.

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Sparkling☆GalaxyMinori Honoka

Minori Honoka [Sparkling☆Galaxy] Rhythm Jump Rope / NT Shirasu

Sparkling☆Galaxy Minori Honoka

Why not pick “Kira Kira☆Galaxy” by alien idol Honoka Minori—who made waves with her cover of Pink Lady’s smash hit “UFO”—for your rhythm jump-rope session? Its game-music-style chiptune vibe is sure to set your body bouncing to the beat! This track gives you a fluffy, floating sensation as if you’re in outer space, so even those who struggle with jump rope or kids can try it with the image of gently lifting off the ground.

Of course, it’s also a great choice for advanced jump-ropers.

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In conclusion

I introduced them by song, but honestly, I think it’s totally fine to jump along to the music you usually listen to! You can also raise the difficulty—and boost your workout efficiency—by changing the combinations of moves or increasing the tempo.

And if you do it with a large group, it can even become a performance! Take this opportunity to give it a try!