RAG MusicRecreation
Lovely senior life

A roundup of uplifting songs recommended for women in their 70s

When you want to lift your spirits, what kind of songs do you like to listen to?

Of course, straightforward motivational anthems are great, but many people also feel energized by nostalgic tunes—songs about love and dreams that bring back memories of their youth, or hit songs they listened to when they were younger.

In this article, we’ll introduce songs that are especially uplifting for women in their 70s.

We’ve selected a wide range of tracks, from songs around the 1950s to those from the 2000s, so please take this opportunity to give them another listen.

Let’s enjoy music and stay cheerful and energetic together!

Energizing Songs Recommended for Women in Their 70s (21–30)

Kiyoshi’s Soran BushiHikawa Kiyoshi

Kiyoshi Hikawa / Kiyoshi’s Soran Bushi [Official]
Kiyoshi's Soran BushiHikawa Kiyoshi

A masterpiece that resounds with a superb arrangement of a traditional Hokkaido folk song.

Set to the powerful rhythms once passed down by fishermen, it weaves in the joys and hopes of life.

Kiyoshi Hikawa’s robust vocals blend perfectly with the modern arrangement.

Released as a single in May 2007, it reached No.

3 on the Oricon charts and won the Gold Award at the 49th Japan Record Awards.

It was performed as the “YOSAKOI Soran Kouhaku Special” at the 58th NHK Kouhaku Uta Gassen, captivating audiences with a dazzling stage.

Ideal for group singing, this song is highly recommended for recreation at day-service centers.

With lively call-and-response, everyone can enjoy a fun time together.

Life is full of ups and downs.Shimakura Chiyoko

A gem of a melody that gently sings of the joys and hardships of life.

Its lustrous vocals warmly embrace the strength to live, forged by overcoming struggles and difficulties.

Once you hear it, it resonates in your heart—a work brimming with hope.

Released by Chiyoko Shimakura in 1987, this song became a major springboard for her appearance in the 1988 NHK Kouhaku Uta Gassen after achieving 30 consecutive appearances.

This memorable piece also features lyrics that beautifully align with the life experiences of older adults.

Humming it together at events like Respect-for-the-Aged Day gatherings can create a heartwarming moment to share.

Energizing Songs Recommended for Women in Their 70s (31–40)

Flowers will bloom.

Flowers Will Bloom – Flowers Will Bloom Project (with Japanese lyrics)
Flowers will bloom.

This song was planned and produced as the theme song for NHK’s Great East Japan Earthquake Project, with lyrics by film director Shunji Iwai from Sendai.

For those who experienced the disaster, it may bring back difficult memories, and it also served as a source of support during the recovery.

There is also a video from the “Flowers Will Bloom Project,” featuring singers, entertainers, and athletes connected to Miyagi, Fukushima, and Iwate Prefectures.

With its easy-to-understand melody and singable chorus, it’s fun for everyone to sing together.

It’s also recommended as a choral piece for events.

The Splendor of the PrairieAgunesu Chan

The Shine of the Grasslands / Agnes Chan (with lyrics)
The Splendor of the PrairieAgunesu Chan

Amidst nature’s rich scenery, a name echoes and the wind’s sound brings tears.

While listening to the babbling of a brook, this moving song by Agnes Chan celebrates moments spent in a meadow scented with lotus blossoms.

As wild strawberries are picked, pure thoughts of a dearly loved one far away blend beautifully with her clear, translucent voice.

Released in 1973, the song became a major hit with sales exceeding one million copies, and it was chosen as the entrance march for the spring National High School Baseball Invitational in 1974.

As a springtime song that evokes the beauty of nature and the season of new journeys, it’s a perfect nostalgic tune to hum together with older listeners.

What a nice bath.Za Dorifutāzu

This is a song that celebrates the charms of hot spring resorts, beloved from the Showa-era hit TV program “It’s 8 o’clock! Everybody, Gather Round!” The original version, sung by the Duke Aces, was themed around hot spring areas in Gunma Prefecture, and The Drifters covered it on the B-side of their debut single.

The lyrics were adapted to feature hot spring resorts across Japan—such as Noboribetsu and Kusatsu—expressing fondness for onsen through a lively rhythm and call-and-response shouts.

The song was used as the ending theme for both “It’s 8 o’clock! Everybody, Gather Round!” and “Drifters’ Big Laughter,” and it also appeared in a 1969 film.

Humming it together with older adults while reminiscing about hot spring trips can make for a heartwarming moment.

Ladybug Sambacherisshu

Let me introduce a lovely song that captures the arrival of spring.

Its bright, buoyant rhythm and lyrics depicting tiny creatures celebrating a wedding are especially memorable.

Released in July 1973, it was a major hit, reaching No.

5 on the Oricon weekly chart.

It has long been cherished as a classic wedding song.

For many older listeners, it may also bring back fond memories.

It’s perfect when you want to savor the cheerful atmosphere of spring or lift your spirits.

If everyone sings and dances together, it’s sure to become a wonderful time filled with smiles.

school daysPegī Hayama

Peggy Hayama - Student Days (with lyrics)
school daysPegī Hayama

Some people may be wondering, “Is Peggy Hayama half-Japanese?” but she was fully Japanese.

Peggy Hayama is a stage name, inspired by a friend she met through a crossed telephone line who said, “Your voice feels like ‘Peggy.’” It’s funny how inspiration can come from anywhere.

Her hit song “Gakusei Jidai” (“Student Days”) was originally titled “Daigaku Jidai” (“College Days”), but the title was reportedly changed after Peggy said, “I didn’t attend college.” It’s a song filled with nostalgia and many fond memories of youth.