A roundup of uplifting songs recommended for women in their 70s
When you want to lift your spirits, what kind of songs do you like to listen to?
Of course, straightforward motivational anthems are great, but many people also feel energized by nostalgic tunes—songs about love and dreams that bring back memories of their youth, or hit songs they listened to when they were younger.
In this article, we’ll introduce songs that are especially uplifting for women in their 70s.
We’ve selected a wide range of tracks, from songs around the 1950s to those from the 2000s, so please take this opportunity to give them another listen.
Let’s enjoy music and stay cheerful and energetic together!
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Energizing Songs Recommended for Women in Their 70s (31–40)
Swim, Taiyaki-kunShimon Masato
With lively, uplifting lyrics and melody, Masato Shimon’s bright singing voice leaves a strong impression.
Its humorous world—where fish-shaped sweets set off swimming in the sea—makes for a heartwarming piece that brings a smile to anyone’s face.
Released in December 1975, the song spent 11 consecutive weeks at No.
1 on the Oricon chart.
It aired on Fuji TV’s program “Hirake! Ponkikki,” generating a huge response.
The playful lyrics and light, brisk rhythm are delightful, and its catchy familiarity makes it easy for anyone to hum along.
It’s a perfect choice for cheerful recreational settings or group singing.
Add some handclaps and enjoy a warm, pleasant time together.
The Highland Train GoesOkamoto Atsurō
A song that gracefully celebrates the natural beauty of the highlands and the romance of train travel evokes heartwarming memories of family trips and brings to mind wonderful moments with loved ones.
Its sweeping scenery and romantic spirit are sure to soothe anyone’s heart.
Carried by Atsuro Okamoto’s comforting vocals, the pastoral landscapes gently resonate within.
Since its release in 1954, this work has continued to be beloved by many and was featured in the 2020 NHK morning drama series “Yell,” moving audiences across generations.
It’s perfect for a time of sharing old memories over tea with everyone.
Settle in, relax, and enjoy a peaceful moment.
Red Sweet PeaMatsuda Seiko
This work weaves a beautiful melody that brings the light of spring and a tender, bittersweet love story.
Released by Seiko Matsuda in January 1982, it is a classic that delicately portrays the fresh emotions of a young girl in love.
The lyrics vividly depict the arrival of spring, brimming with a maiden’s heart stepping into an adult romance.
Under the pen name Kureta Karuho, Yumi Matsutoya composed the music, with Takashi Matsumoto providing the lyrics.
The song and lyrics harmonize beautifully, creating a warm and gentle atmosphere.
The piece was also used as the CM song for Fujifilm’s Astalift cosmetics.
Why not revisit fond memories with older listeners as you feel the beginning of spring together? It’s a song whose calm vocals envelop you in kindness and gently warm the heart.
Hello, baby.Azusa Michiyo
A gently sung piece overflowing with boundless love for a baby, Michiyo Azusa’s crystalline voice sinks deep into the heart.
Its warm melody celebrating the birth of new life harmonizes beautifully with tender lyrics that express a mother’s profound love.
Released in 1963, the song won the 5th Japan Record Award that same year.
It became a massive hit, selling over 1.2 million copies, and went on to become one of Azusa’s signature songs.
Loved across generations, this work brings a sense of calm and is cherished by many older listeners as well.
With its easy-to-sing melody and bright atmosphere, it remains a popular choice for karaoke.
Always keep your dreamsHashi Yukio / Yoshinaga Sayuri
Because it’s used as an insert song in NHK’s morning drama series “Amachan,” in SoftBank commercials, and in various other contexts, it hardly feels like an old tune.
Of course, for older listeners it’s famous as a duet by Yukio Hashi and Sayuri Yoshinaga.
It even won the Japan Record Award, was performed on the Red and White Song Battle, and inspired a film—what we’d now call a mega-viral hit! Just hearing the intro will bring back fond memories of days gone by.
It’s also a great choice for karaoke with someone special!
Energizing Songs Recommended for Women in Their 70s (41–50)
March of 365 StepsSuizenji Kiyoko
This song has long been loved as an anthem of encouragement in life, carrying the message that taking one step at a time is important.
Since its release in November 1968, it has continued to resonate with many people.
Born during Japan’s period of rapid economic growth, the song is characterized by its cheerful melody and positive lyrics.
It has been used in films, TV commercials, anime, and many other contexts, and has been cherished by people of all ages.
How about humming along with older adults while being enveloped by Ms.
Suizenji’s warm singing voice? It will surely bring back fond memories and give you a boost of energy.
Hanjirō of the Hakone Eight RiHikawa Kiyoshi
With its signature catchphrase, Kiyoshi Hikawa’s debut single “Hakonê Hachiri no Hanjirō” quickly became widely known.
Beyond his powerful vocals, his handsome looks won broad acceptance among younger women who had previously been less interested in enka, propelling him to instant nationwide stardom.
The song’s phrases function as a call-and-response with fans, reportedly creating an electrifying atmosphere at concerts.
Thanks to this, the song is widely recognized and enjoys great popularity at karaoke.
It’s also sure to liven up recreational activities at senior care facilities.
