[For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
Have fun moving your body together while giving your brain a workout, too! If you’re looking for games that train balance, indoor recreation is highly recommended.
We’ll introduce ideas you can fully enjoy even while seated, such as the Chopstick Pick-Up Game, the Balance UFO Game, and Ping-Pong Ball Transfer.
In particular, the actions of carefully pulling out chopsticks and placing items on a disc naturally build concentration and a sense of balance.
These ideas are perfect for seniors to enjoy together, so why not give them a try?
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- Hand games that liven things up for seniors—also great brain training
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
Hand games that train your fingertips and brain at the same time (21–30)
Finger exercise recreation
Finger exercises are also ideal as a warm-up before any physically active recreation.
These consist of doing a few simple movements for about two minutes.
For example, repeatedly making a fist and opening your hand, or folding each finger down in order while your hand is open.
It’s not a competition, so it’s fine to take your time and spend more than two minutes.
However, be careful not to overdo it, as that can lead to tendonitis.
A short version—about a minute—is also recommended for doing during small breaks.
Simple DIY recreation using newspaper (1–10)
Newspaper Rock-Paper-Scissors
It’s a game that tests your judgment and quick reactions, where the true winner is decided not just by the rock-paper-scissors result but by what you do right after.
Sit facing each other with a long, rolled-up newspaper placed in the middle.
The player who wins rock-paper-scissors tries to pull the newspaper out, while the loser presses down from above to stop them.
If you can both win rock-paper-scissors before your opponent and successfully pull out the newspaper, you’re the true winner.
The key is to quickly judge the rock-paper-scissors outcome and act immediately.
It’s appealing because even people who aren’t great at rock-paper-scissors still have a chance to win.
Bamboo Shoot Digging Game
Here’s a sit-down bamboo shoot digging game you can enjoy.
Tear up newspaper and hide bamboo shoots made from milk cartons in it.
Use a hanger to push aside the newspaper and find the bamboo shoots.
When you peel the milk carton off the bamboo shoots you’ve found, you’ll discover a daikon radish and a bamboo shoot made by wrapping items around plastic bottles.
Each item has points: daikon is 10 points and bamboo shoot is 100 points.
Compete to see how many points you can score—the highest score wins! Setting a time limit will make it even more exciting.
A game where you put newspaper balls into an umbrella
It’s great that you can play this while staying seated! Here’s an idea for a game where you toss newspaper balls into an umbrella.
June in Japan is the rainy season, with lots of rain.
And when it rains, you tend to use umbrellas more often.
This time, let’s do a recreation activity using an umbrella and newspaper.
First, tear the newspaper with a rip and crumple it to make newspaper balls.
Once you open an umbrella and set it on a table or on the floor, you’re ready to go.
It’s a simple yet exciting game where you throw the newspaper balls into the gently swaying umbrella!
Towel relay with newspaper
Here are two games that use newspapers and are great for getting a large group excited.
The first is the Newspaper Towel Relay.
Have older adults sit in a circle, and use a long, rolled-up newspaper stick to pass a towel to the person next to them.
The person who receives it last should throw their hands up and shout to signal the goal.
The second is the Towel Catch Game.
The person holding the towel throws it toward a teammate, and the teammate catches it with a newspaper stick.
The thrower needs to control the strength of their throw, and the receiver needs to imagine where it will fly in order to catch it well.
Recreational activities that get lots of people involved can spark conversations between those who don’t usually interact.
Enjoy these activities that help expand your circle.
Newspaper juggling
Let’s enjoy a fun fall-prevention activity with chopstick-and-newspaper ring juggling! Take a sheet of newspaper and crumple it tightly from one edge, twisting it into a long, thin rod, then form it into a ring.
Firmly secure the joint by compressing it well or fixing it with cellophane tape.
Once your ring is ready, grab a pair of chopsticks and spin the ring around.
The keys are smooth wrist rotations and adjusting how much force you use.
Be careful not to spin too fast, or it may fly off.
This recreation also helps stimulate the brain, making it perfect for activities in senior care facilities.
Give it a try!
Newspaper Dart
Let me introduce Newspaper Darts.
Cut holes—circles, triangles, squares, etc.—into a large cardboard box and assign points to each.
To prevent the edges of the holes from tearing, it’s a good idea to reinforce them with vinyl tape or similar.
Roll up sheets of newspaper tightly to make long, thin sticks.
This recreation uses those newspaper sticks as darts! Compete by totaling the points of the holes you throw them into.
It’ll be exciting as a team competition, too! It’s a game that involves raising your arm and concentrating to aim for the holes—perfect as a recreation activity in senior care facilities.