[For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
Have fun moving your body together while giving your brain a workout, too! If you’re looking for games that train balance, indoor recreation is highly recommended.
We’ll introduce ideas you can fully enjoy even while seated, such as the Chopstick Pick-Up Game, the Balance UFO Game, and Ping-Pong Ball Transfer.
In particular, the actions of carefully pulling out chopsticks and placing items on a disc naturally build concentration and a sense of balance.
These ideas are perfect for seniors to enjoy together, so why not give them a try?
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy the Cold Winter! Seated Activities You Can Do
- [For Seniors] Recommended Rhythm Play and Exercises
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- Hand games that liven things up for seniors—also great brain training
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
Music, Songs, and Rhythmic Gymnastics (1–10)
Exercise Song Collection: Masterpieces of the Showa Era
This is an exercise done while seated, moving your body slowly yet deliberately to various classic Showa-era songs.
For “March of 365 Steps,” use big hand movements and marching steps; for “North Country Spring,” switch to finger exercises—change the movements with each song.
As the songs change, the size of the movements will also change, so it’s important to stay mindful of which part of the body to focus on.
While enjoying the rhythm of the music, the most important thing is to concentrate on moving each specific part of your body.
Music Therapy: Fun with Rhythm
Recreation that uses music is popular with many people.
This time, we’ll introduce ideas for rhythm-based music therapy.
When you move your body to a rhythm, it becomes a dual task: you have to both “listen” to the rhythm and “move” in time with it, processing these two actions simultaneously.
This creates a situation where the brain works to its fullest.
Above all, moving together to music tends to create excitement and a sense of unity, making it a fun activity for everyone.
Hometown: A song-and-exercise routine that livens things up with three movements
Move your hands to the melody of the children’s song “Furusato,” and stimulate your brain not only through the hand movements but also by visualizing your hometown.
The flow is two claps followed by forming a number with your hands, thinking ahead to the next number while keeping the rhythm of the song in mind.
After making a 5 with both hands, the count returns to 1, so this is where you should focus carefully and aim for smoother movements.
Once you get used to it, we also recommend increasing the speed to further improve concentration.
Rhythmic gymnastics with a ball
Let’s use a ball to move the whole body and warm up.
It’s also great as an exercise for the cold season.
Sit on a chair, bounce the ball on your knees, and open your arms while holding the ball.
Let’s also add a brain-training element.
Bounce it on your knees, then raise one hand high holding the ball, and from there, grasp the ball with both hands at chest height.
Some people may find it hard to think and move the ball at the same time, but it’s said that feeling challenged helps activate the brain.
Try to gently push yourself—like making the movements larger or doing more dynamic ball exercises—within a comfortable range.
Singing game of “Antagata Dokosa”
Some older adults may have memories of playing ball games to the temari song “Antagata Dokosa.” Here’s a finger play that matches the “Antagata Dokosa” song.
Make a gun shape and a fox shape with your fingers to match the imagery in the lyrics.
To the melody, alternate the finger shapes between left and right.
Once you get used to it, try speeding up the tempo.
In addition to moving your fingers, taking on tasks that feel “a bit difficult” is also said to activate the brain.
Music Therapy Handbell Concert
Let me introduce music therapy using handbells.
In handbell ensembles, each person is responsible for specific notes on the scale, which actually requires a lot of concentration.
Even with familiar children’s songs, you need to remember exactly when to play your note.
The timing is important, and you also have to adjust the volume with your arm movements.
Because this sends a lot of stimulation to the brain, it can be expected to have brain-training effects.
In addition, since it is often done in groups, it naturally fosters interaction among participants, and the sense of accomplishment when it all comes together is exceptional.
Brown kobin hand clap
Let us introduce the brown Kobin hand-clap that follows the rhythm.
Clap on “Pan,” and take a rest on “Un.” The tempo changes a little partway through the rhythm.
The number of claps also changes to match the tempo.
Clapping along while listening to the rhythm helps refresh both body and mind and fosters communication with those around you.
It’s an activity you can enjoy while seated, so please give it a try.
It’s also recommended to use small instruments like bells while doing it.
