[For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body

Balloon volleyball stick whacking

[Senior Recreation] Focus! Balloon-Based Activities [Exercises for Older Adults]

When you fill a balloon with air, it moves in a light, floaty way, right? Let’s try playing volleyball with one of those floaty balloons by hitting it with sticks.

Divide into two teams and have the older adults sit while holding a stick.

When the balloon comes to you, use the stick to return it like in volleyball.

The key is to use longer sticks.

The slow-moving balloon volleyball will surely get older adults excited.

Once everyone gets used to it, try using two balloons, and so on.

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Nakajima Junko

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Balloon Relay

Senior recreation: It looks simple but it's tricky! A fun balloon relay #SeniorRecreation #Simple #Fun

Here’s a balloon relay that’s great for sports days and other events.

Place an inflated balloon on top of a baton and run a relay.

While holding the baton with the balloon on it, walk carefully and pass the baton to the next person without letting the balloon fall.

The balloon wobbles lightly on top of the baton, so although it looks easy, it’s actually a tricky game.

Dividing into several teams can make it even more fun.

Since participants call out to each other and cooperate, it can also spark communication.

Even if the balloon drops, don’t panic—just keep at it and enjoy!

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Nakajima Junko

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Balloon basket

Senior Recreation: Build responsiveness to unexpected movements! Balloon-based activities for day services and elder care

This activity has participants gently hit a balloon and try to land it in the basket in front of them.

Encourage them to pay close attention to the direction they hit the balloon and how much force they use.

In addition to aiming to get it into the basket in a single hit, it’s also recommended to add a variation where they bounce it upward a few times before aiming for the basket to develop their sense of balance.

By thinking about the direction to bounce the balloon and moving to retrieve it, they can train not only their bodies but also their reflexes and decision-making skills.

It would also be exciting to turn it into a cooperative game where everyone stands in a large circle and targets a basket placed in the center.

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kappamaki

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Balloon kick

Recreation for seniors: fun and engaging, easy for those with moderate to severe conditions to join—let’s kick the balloon into the goal!

This is a balloon kick game where you kick balloons into a target frame! Attach the cut-off bottom of a milk carton to the balloon’s knot as a weight so the balloon doesn’t drift around.

Then just kick the balloon so it fits neatly into a frame made from twisted newspapers or similar! Because balloons are light, they travel far even with a small amount of force, so older adults can kick them while seated and still send them flying nicely.

You can also prepare multiple frames and set rules to score the total points of the frames the balloon lands in, or try other variations to enjoy the game in different ways.

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yuri

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Two simultaneous balloon volleyballs

@rcare_official

Balloon volleyballArc CareCaregivingNursing care facilityTranslationHome-visit nursingRehabilitationCertified Care WorkerNursePhysical therapistCare Manager#GambaLoopFun workplaceStaff RecruitmentNursing Small-Scale Multifunctional In-Home CareCompany IntroductionBusiness Office Introduction#Okayama PrefectureTamano CityKokoyui

♬ Old Disney Swing Jazz – Nico

Let’s try balloon volleyball using two balloons.

Start by playing with one balloon, then introduce a second one partway through.

Having to keep track of the extra balloon may help stimulate the brain.

Adding a second balloon increases the difficulty compared to just one, which could make it more exciting for older adults as well.

You might even see great plays, like returning both balloons in succession.

You can also split into two teams and compete like in real volleyball for an enjoyable game.

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Nakajima Junko

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Lots of balloon volleyball

@seasoncafe.yokohama

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Sixth Sense – Reol

In many senior care facilities, balloon volleyball is often played with just one balloon.

Try boldly increasing the number of balloons.

Balloons are light, so even attaching about ten is fine.

Using balloons in various colors is also recommended.

Seniors may find it refreshing to play volleyball with something made from many balloons.

If you have the seniors sit on chairs in a circle and place a tosser in the center, rallies tend to last longer.

As the number of balloons increases, the whole thing becomes larger, which might also make it easier for seniors to make attacks.

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Nakajima Junko

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Bikubarun Valley

@user9973094939614

We'll keep going with a 'Big Balloon Volley'—toss and continue! 🏐#BarunValley#BalloonVolleyballBig balloonOasis Day Service CenterFunctional Training “Big Balloon Volleyball” continues to toss 🏐

♬ original sound – BeardMusicStock – BeardMusicStock

Volleyball using a bigger balloon than a regular one is really exciting, isn’t it? Older adults will probably see the big balloon and think, “Wow, that’s huge!” By calling out to each other to keep the rally going and helping toss the big balloon, everyone can cooperate more, which may increase interaction among participants.

Placing a table in the center makes it easier to keep the rally going.

Since big-balloon volleyball sometimes uses both hands, it also helps move the body in a well-balanced way on the left and right.

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Nakajima Junko

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