[For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
Have fun moving your body together while giving your brain a workout, too! If you’re looking for games that train balance, indoor recreation is highly recommended.
We’ll introduce ideas you can fully enjoy even while seated, such as the Chopstick Pick-Up Game, the Balance UFO Game, and Ping-Pong Ball Transfer.
In particular, the actions of carefully pulling out chopsticks and placing items on a disc naturally build concentration and a sense of balance.
These ideas are perfect for seniors to enjoy together, so why not give them a try?
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Exciting Team-Based Recreational Activities
- [For Seniors] Enjoy the Cold Winter! Seated Activities You Can Do
- [For Seniors] Recommended Rhythm Play and Exercises
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- Hand games that liven things up for seniors—also great brain training
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
Seated Throwing and Rolling Activities (11–20)
Pinball game
Haven’t you played a pinball game at least once when you were a child? It’s the game where you launch a ball, it rolls across the playfield, and you see where it lands.
This is a recreation of that using a table, toilet paper rolls, and a ping-pong ball.
Set up a small table at a slight angle so it’s slanted.
Place toilet paper rolls on top in a V-shape.
Attach a launcher made from toilet paper rolls under the table, and place paper cups where the ping-pong ball will drop.
Write different point values inside each cup.
Paper Core Bowling
Back in the Showa era, there was a time when bowling was hugely popular.
Some older adults may have been into bowling back then.
Let’s rekindle those memories and get our fingers moving with a bowling game.
Use toilet paper rolls as pins, and a lightweight rubber ball that doesn’t feel heavy to knock them down.
Since it can be played on a table, people who have difficulty standing can participate as well.
Keeping score like in real bowling will make it even more exciting.
ball toss (traditional Japanese beanbag/ball-throwing game)
Tamaire, the ball-toss game often seen at school sports festivals.
Some older adults may have taken part in sports days and played tamaire in the past.
Here’s a perfect tamaire activity for a warm April day to get the body moving.
Because it’s a familiar game, it can help older adults refresh their mood and relieve stress.
Have participants sit in chairs and place a basket in the center.
Prepare red, white, and other colored balls, and have the participants throw them into the basket.
The person who gets the most balls in the basket wins.
Throwing with the arms and shoulders also provides upper-body exercise.
Let’s play frisbee
Here’s a game using a frisbee.
Stand empty plastic bottles on the floor, and have the seniors throw a frisbee to knock them down.
Frisbees had a bit of a boom in Japan from the 1970s to the early 1980s, so some seniors may have played with them back then.
The game might also bring back fond memories.
Forming teams and competing for points can make it more exciting, but of course, it’s plenty of fun to play solo as well.
Put the ping-pong ball in
In elderly care facilities and similar settings, recreation is held every day, but preparing large-scale activities can be a lot of work.
This time, we’d like to introduce a simple and fun activity you can play with everyday items: the “Ping-Pong Ball Toss Game.” Set up walls on both sides of a table using empty tissue boxes, and place paper cups on the table.
Have participants throw ping-pong balls and try to land them in the cups.
If you write point values on the cups and make it a scoring competition, spectators can join in the excitement and everyone will have fun together.
Korokoro Pon Game
Here’s a tabletop game that uses balls.
Prepare balls of different sizes, such as ping-pong balls or rubber balls about the size of a fist.
An older adult rolls a ball from one end of the table.
On the opposite side of the table from where the older adult is rolling, hang a basket.
The game is to roll the ball and get it into this basket.
It can be played while seated, so it seems suitable for older adults who use wheelchairs as well.
Moments like “It almost went in but didn’t!” are likely to make it exciting for the participants.
Marble Shoot
How about a nostalgic marble game? Set up a long table and build walls at both ends so the marbles don’t fall off.
Create a tunnel out of construction paper and place it at one end, then have participants roll marbles from the opposite side, aiming to send them through the tunnel.
You can vary the rules—specify the number of marbles, or see how many can pass through within a time limit—to keep things fun.
Along with trying a new twist on the game, it might spark conversations like, “This is how we played when we were kids.” Give it a try!