[For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
Have fun moving your body together while giving your brain a workout, too! If you’re looking for games that train balance, indoor recreation is highly recommended.
We’ll introduce ideas you can fully enjoy even while seated, such as the Chopstick Pick-Up Game, the Balance UFO Game, and Ping-Pong Ball Transfer.
In particular, the actions of carefully pulling out chopsticks and placing items on a disc naturally build concentration and a sense of balance.
These ideas are perfect for seniors to enjoy together, so why not give them a try?
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- Hand games that liven things up for seniors—also great brain training
- [November Health Topic] Indoor Recreation Ideas for Older Adults
- [For Seniors] Recreational Activities Enjoyable in Large Groups
- [For Seniors] Fun Small-Group Recreation
Balance Training Games (21–30)
Paper Cup Curling
Let me introduce Paper Cup Curling.
Prepare some paper cups, marbles, and a sheet with point values, and let’s get started.
Attach the scoring sheet lengthwise to the table.
The key is to place the higher-point areas a bit farther away.
Participants sit in front of the scoring sheet, put a marble into a paper cup, and slide it forward with momentum.
Choose which score you want to aim for and slide the cup toward that target.
The person with the highest total score wins.
Experiment with how hard to push and how to slide the paper cup—good luck!
Milk carton tower
A game called Milk Carton Tower, where you stack milk cartons.
Remove the top and bottom of the milk carton and prepare plenty of rings by slicing the middle section into pieces about 1 cm wide.
At the start signal, tilt the square milk carton rings just right and stack them steadily to build as high as you can.
Even if it collapses along the way, you can rebuild as many times as you like within the time limit.
It’s a game where you compete to see how tall a milk carton tower you can build within the time limit.
It requires concentration and also exercises your fingertips.
Games for seniors using beanbags (1–10)
Beanbag Catch Relay
Using beanbags and a bucket, here’s a beanbag catch relay.
Have the older adults sit in chairs in a single line.
Give the bucket to the person at one end, and have each person catch the beanbag that comes their way using the bucket.
After catching the beanbag, pass the bucket to the next person.
Catching the beanbag that flies toward you is said to help train reflexes.
Even while seated, you’ll be moving your body, so you can do brain training and exercise at the same time.
Once everyone gets used to it, gradually adjust the difficulty by increasing the throwing speed of the beanbags.
It really livens things up, and attempting tasks that feel a bit challenging is also said to help activate the brain.
Beanbag Block
Let’s train our legs while having fun with a beanbag game.
Pair up and sit facing each other.
One person throws a beanbag so that it reaches the other person’s feet.
The other person blocks the incoming beanbag with their feet.
Each chair has a designated territory around it, and the person who gets more beanbags into the opponent’s territory wins.
Because you use your feet to block the beanbags, you can train your legs while seated.
Successfully blocking will make older adults feel happy, too.
It also creates opportunities to chat with those around you, which can lead to more social interaction.
Otedama Hoi
Here’s a simple recreation activity using a large bath towel and beanbags.
Two people sit facing each other on chairs and each holds an end of the bath towel.
Place several beanbags in the center of the towel.
Working together, the two people shake the towel to build momentum and toss the beanbags toward a target.
It gets exciting when many beanbags land in the target.
Another key point of this activity is cooperation between the two participants.
Older adults can naturally create opportunities for interaction by calling out to each other and working together.
Through this recreation, it’s likely to bring more smiles to older adults.
Beanbag Tower
Many older adults may have played with beanbags when they were young.
Some may have also played beanbag games with their own children or grandchildren.
Here’s a game that uses those beanbags to build a tower.
The rules are simple: compete to see how many beanbags you can stack on top of an upside-down paper cup.
By holding and stacking the beanbags, you can expect to improve or maintain fine motor balance and concentration.
You can focus and play on your own, or make it a team competition for extra excitement.
If you like, please give it a try.
Beanbag Catch
Let’s have fun with a beanbag-catching game.
Toss beanbags to older adults seated in chairs, and have them catch the beanbags using a container.
Everyday items like a colander, bowl, or sushi tub work just fine.
It’s enjoyable with both large and small groups.
A team competition to see who can catch the most beanbags is also recommended.
The lively atmosphere will likely encourage interaction among participants, and it’s a refreshing activity for everyone.