[Sports] Recreational games using a ball [Play]
Here are a variety of ball-based recreational activities.
We’ve gathered ball games that can be enjoyed by everyone—from children to seniors!
From sports aiming for the pinnacle at the Olympics or World Cup to simple time-killers, the variety of sports and games that use a “ball” is practically limitless.
Many people love ball games regardless of age or gender!
If you’re looking for “ball-based activities everyone can play together,” be sure to use this as a reference.
You might even use these games as inspiration to invent your own original new ball sport!
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[Sports] Recreational Games Using a Ball [Play] (41–50)
Ball Battle
https://www.tiktok.com/@koutokugiht/video/7448527655839812872If you win rock-paper-scissors, throw the ball and try to tag your opponent! Here’s an idea for a ball battle game.
It helps develop decision-making, quick reactions, and control.
The rules are simple: whoever wins rock-paper-scissors holds a colored ball and tries to hit their opponent with it.
The player who loses should move quickly and dodge to avoid getting hit.
It’s a unique and fun game that’s sure to fill the air with laughter before you know it!
lifting ball
Juggling is a practice drill that every soccer player works on.
It’s said that pro players can keep going for hours.
The “juggling ball” is a ball designed specifically for practicing juggling.
It’s slightly smaller than a regular soccer ball and is sold in several sizes so you can choose one that fits your body.
Well-known brands like Mizuno and Molten also make them.
Because you have to control the small ball’s core to keep juggling, it’s very useful for soccer and futsal training.
You don’t need a large space, either, so it’s great for getting some exercise when you’re short on activity!
dodgeball
It’s a classic ball game, and many people probably played dodgeball every recess back in elementary school.
Since the game is played with infielders and outfielders on the court, you need several players to play proper dodgeball.
If you don’t have enough people, you can try a variation like “naka-ate” (hit-in-the-middle).
Also, when adults and kids or boys and girls play together, you can add a rule like “Anyone who’s good at throwing may only use their non-dominant hand,” so everyone can have fun together!
Bound Tennis
Because the ball bounces well, even people without tennis experience can get really into it.
You do need to prepare a bit of equipment, but unlike tennis it doesn’t require as much space or a dedicated court, and the fact that you can play indoors, such as in a gym, is a big plus.
It’s especially recommended as a company recreation activity.
Circular Kick Bowling
When we think of bowling, it’s usually a game where you throw a ball at pins—but this is a bowling game you play with your feet, kicking the ball to knock down the pins.
Everyone sits in a circle, and lots of pins made from plastic bottles are placed in the center of the circle.
Each bottle has a score written on it, and teams compete by adding up the points of the pins they knock down.
The plastic bottles vary in size, and you can adjust the scoring—for example, larger bottles with only a little water inside are easier to knock down, so give them lower points.
Rag-Wiping Ball Carry Relay
Turn floor-wiping into a game! Here’s a fun idea: make a ball-carrying relay using the floor-wiping style.
Set up a course with cones, and carry a ball while “wiping” your way around.
The first to complete two laps wins.
It works as an individual race, but team relays—like groups of three with the number of balls matching the team size—are also recommended.
It helps build lower-body strength and fosters teamwork.
Adults can enjoy it too, so try adapting it as an event for your sports day.
Spoon-and-ball carrying relay
The concentration needed to keep the ball from falling off the spoon is so much fun! Here’s an idea for a “spoon-and-ball relay.” You can enjoy this indoors.
Place a ball on a spoon, go around a cone, and pass it to the next person.
It’s a great way to build concentration while having fun, so it’s also recommended as a sports day event.
Both kids and adults can enjoy it, so why not adapt it as a parent–child activity? You can also switch the ball for different items to make it even more fun.
Be sure to include it in your sports day program!