For Seniors: Effective Recreation for Preventing Care Needs—Have Fun While Staying Healthy

Evil Spirit Banishment Game

Evil Spirit Banishment Game #caregiving #nursinghome #carefacility #recreation #rec #elderly #dayservice #Asokaen #KitasunaHome #game

We’d like to introduce a game for driving away evil spirits by fanning them off with a paper fan.

First, attach a photo of a person to a plastic bottle, pour in a little water, and stand it on a table.

Draw a picture of an evil spirit on a plastic bag with a felt-tip pen, then slip the bag over the bottle with the staff member’s photo on it.

Hand a paper fan to each participant, and at the signal to start, have them fan to drive away the evil spirit.

Using real photos of people will likely spark laughter with comments like “They’re possessed!” and “They’re saved!” Because participants need to fan vigorously, it can also serve as an exercise for the wrists and arms.

This activity is also recommended as a recreation for senior care facilities.

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kojifumi

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Hand-wrapping newspaper

Senior activity: super easy, can be done seated with both hands or one hand—newspaper roll-up. #RecreationForSeniors #Newspaper #Easy

Here’s a fun recreation activity using newspaper! The rules are simple: compete to see how fast you can roll up the newspaper using your hands.

You can make it more fun by setting different rules, like using both hands or only one hand.

Another exciting variation is to face each other and roll up the same sheet of newspaper from opposite ends to see who can roll up more.

The heated competition will get older adults watching to enjoy it together as well! This activity can be done while seated, so people who have difficulty standing or who use a wheelchair can also take part.

Handmade spinning top

A Must-See Day Service Recreation! Handmade Spinning Tops by Participants

Let’s play with spinning tops made from origami.

Are you familiar with tops crafted from origami? There are types that look like flowers with a cross-shaped handle in the center for spinning, and ones where a toothpick is inserted into the center of a square top.

Some folding methods are complex, but older adults who enjoy origami will likely have fun making them.

Let’s spin the origami tops everyone has folded.

Both making the origami and spinning the tops use the fingertips, making it good training.

With the nostalgic game of spinning tops, older adults can relive their childhood and enjoy a pleasant time.

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Nakajima Junko

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Clap-along brain training

[Carefully Selected] No More Confusion About Brain Training! 5 Hand-Clap Brain Training Exercises [Senior Fitness]

It’s a game where you keep the beat with handclaps while adding other movements, training your decision-making as you move your body.

Start by inserting simple hand gestures between claps—like raising your thumb or pinky—and then, as you get used to it, gradually expand into movements that involve your whole body.

As these movements combine and become more complex, there’s more to think about, which enhances the brain-training effect.

If you focus too much on the sequence of movements, your motions can become stiff, so it’s also recommended to include some stepping and consciously loosen up your body.

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kappamaki

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Sign Language Exercise: Roses Bloomed

Mike Maki / ‘Roses Bloomed’ Exercise Dance [Sign Language Exercise] #ExerciseDance #Exercise #DayService #RosesBloomed

A recreation activity recommended by a physical therapist! Here are ideas for a sign-language exercise to the song ‘Bara ga Saita’ (“The Roses Bloomed”).

Try humming this nostalgic tune while doing exercises that incorporate sign language.

The choreography is simple and easy to follow, which is a key point.

Since some moves repeat, it should be easy to remember.

Making this exercise part of your routine can help refresh both mind and body.

Take this opportunity to give it a try!

Use your wrist and beckon, ‘Come here, come here, little snail!’

[June Recommended Activity] Use your wrists to beckon the little snail over!

Let’s wind the string and reel the snail in! Here’s an idea where you use your wrist to beckon the snail to come closer.

It’s a great suggestion for anyone looking for a wrist-focused game.

Draw a picture of a snail on an empty box, and place an empty plastic bottle inside the box.

Connect the box and a plastic wrap core with string, and reel the string in to pull the snail toward you—it’s a unique game.

The key is to control it so you don’t knock over the plastic bottle!

Finger Dexterity and Coordination Training Goods

[Super Easy] A hand and coordination training tool you can make with pins and rubber bands #dayservice #daycare #outpatientrehab #nursingcare #elderly #training #dollarstore

Isn’t the precise, delicate movement of chopsticks an important action in everyday life? This is a rehabilitation tool that trains fine finger movements through such chopstick motions.

First, prepare a wooden board and mark a border 1 centimeter inside the outer edge.

Insert pins with handles along the markings.

Once you’ve inserted a total of 16 pins, you’re ready to go.

Use disposable chopsticks to hook rubber bands onto the pins.

Freely loop colorful rubber bands around the pins to create various designs.

It also seems fun to use a sample as a reference and think about how to hook the bands to recreate it.

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kappamaki

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