Simple games for preventing and improving dementia
In this article, we introduce games that are effective for preventing and improving dementia in older adults.
This is for those looking for simple recreational activities that can stimulate the brain.
We selected activities that are easy to do yet engaging and enjoyable.
The rules are straightforward, which makes them easy to understand.
Some physical games can be played even without any equipment.
Please make use of them not only for events but also during free time.
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[Simple Games] (21–30) for the Prevention and Improvement of Dementia
clothespin chain
Do you know where muscle strength in older adults starts to decline? The answer is that it begins with the fingertips.
When fingertip strength decreases, it can affect daily life—for example, making it difficult to get dressed or causing more food to be dropped while eating.
Try using clothespins to train the fingertips.
Set up a string slightly higher than the head height of a seated older adult.
Then attach clothespins to the string.
It’s a simple activity, but it provides fingertip movement training with minimal strain on the body.
It can also be done as a game while chatting with people around you.
Take as many clothespins as you like
Let me introduce a recreation activity you can do using only items you already have at home: the Clothespin Scoop.
All you need are clothespins, spoons, and a container to put the clothespins in.
You can use a bowl as a substitute for the container.
Place the clothespins on a table and hold a spoon in each hand.
Using only the spoons, transfer the clothespins into the container.
It’s fine to use both hands.
It may look simple, but using both hands simultaneously increases stimulation to the brain, turning it into enjoyable brain training.
You can also do it on the floor instead of the table to change the working height; doing it in a squat adds balance training and lower-body exercise at the same time.
[Simple Games] (31–40) for Dementia Prevention and Improvement
Milk Carton Stacking Game
Introducing a milk carton stacking game you can enjoy with just a little preparation.
All you need are milk cartons.
Cut the cartons into many ring-shaped slices a few centimeters wide.
Stack the square-ring pieces as high as you can without letting them fall.
You can start with a “Ready, go!” or simply stack at your own pace—both are fun.
Deciding where to hold each piece, how to place it, and adjusting while watching the balance engages upper-limb movement as well as thinking and judgment, making it great brain training.
It’s easy to prepare and enjoyable with any number of players, from a small group to a larger one, which is part of its appeal.
Brain-training finger play
Here’s a no-prep recreation activity: a finger-play brain exercise.
It’s simple to do! First, hold your hands up with your palms facing you and make fists.
Open only the thumb on your right hand and only the pinky on your left hand.
Next, switch: open the pinky on your right hand and the thumb on your left hand.
Keep repeating this.
It sounds easy, but it’s surprisingly hard.
Try doing it to a rhythm—one, two, one, two—and you might find yourself laughing at how tricky it is.
But don’t worry.
The goal isn’t to do it perfectly; performing two different movements at the same time stimulates your brain, so just trying it provides a brain-training effect.
With practice, you’ll get the hang of it and feel a sense of achievement.
Give it a try!
Whac-A-Mole
Here’s a fun and brain-training activity using paper cups: Whack-a-mole! Prepare about 10 to 20 paper cups and draw moles on them to make your moles.
Attach a pair of chopsticks to a paper cup to create a hammer for whacking the moles.
By involving older adults from the making stage, it also becomes a craft activity.
Whether as a craft or as a whack-a-mole game, it uses the hands.
Dexterous finger movements help stimulate the brain.
The whacking motion can help improve joint movement and is expected to boost concentration as well.
It would be exciting to turn it into a team competition for a recreation session.
Bingo
Here’s an introduction to a “Bingo Game” using paper cups.
Many older adults are probably familiar with bingo, right? Normally, bingo is a game where you cross off the called numbers on your card and try to line up a row.
In this version, you prepare paper cups in three sizes—large, medium, and small—and place one cup in each square on the grid.
A larger cup can be stacked over an opponent’s cup that’s already been placed.
You’ll aim both to complete lines with your own cups and to block your opponent’s moves.
It’s said that when something feels “a bit difficult,” your brain works harder than when it’s simply “doable.” Although it seems like a simple game, there’s a lot to think about, which makes it even more effective for stimulating the brain.
Ping-pong
Here’s an easy game you can enjoy with just two items.
It’s a tabletop game using paper cups and ping-pong balls.
Try bouncing the ping-pong ball into the paper cups or tossing it in without a bounce.
The cups have scores written on them in advance, so you can compete for points.
By trying several rounds and adding up the scores, you can also expect some brain-training benefits.
Since ping-pong balls are light, they don’t require much strength and pose little risk of injury if dropped, making this especially recommended for older adults.
Throwing the ping-pong ball also works as an arm exercise, so it’s a fun way to get some training while playing.