[For Seniors] Easy to try. Fun, crowd-pleasing recreation
For those who use senior care facilities or day services, lively recreational activities are important, aren’t they?
In this article, we introduce activities that everyone can try together as well as ones individuals can enjoy on their own.
All of them are exciting and easy to try once you learn the simple rules.
Even games that might look difficult at first—like rock-paper-scissors relays or ball bowling—can be done while seated, so no worries.
We hope you’ll all give them a try so that recreation can help invigorate the minds and bodies of older adults.
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- [For Seniors] Exciting! Ball-Based Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
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- [For Seniors] Guaranteed to Be a Hit! Popular Day Service Recreational Activities
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- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Exciting Team-Based Recreational Activities
[For Seniors] Easy to Try: Crowd-Pleasing Recreational Activities (101–110)
Beanbag Tower

Many older adults may have played with beanbags when they were young.
Some may have also played beanbag games with their own children or grandchildren.
Here’s a game that uses those beanbags to build a tower.
The rules are simple: compete to see how many beanbags you can stack on top of an upside-down paper cup.
By holding and stacking the beanbags, you can expect to improve or maintain fine motor balance and concentration.
You can focus and play on your own, or make it a team competition for extra excitement.
If you like, please give it a try.
Beanbag Block

Let’s train our legs while having fun with a beanbag game.
Pair up and sit facing each other.
One person throws a beanbag so that it reaches the other person’s feet.
The other person blocks the incoming beanbag with their feet.
Each chair has a designated territory around it, and the person who gets more beanbags into the opponent’s territory wins.
Because you use your feet to block the beanbags, you can train your legs while seated.
Successfully blocking will make older adults feel happy, too.
It also creates opportunities to chat with those around you, which can lead to more social interaction.
Otedama Hoi

Here’s a simple recreation activity using a large bath towel and beanbags.
Two people sit facing each other on chairs and each holds an end of the bath towel.
Place several beanbags in the center of the towel.
Working together, the two people shake the towel to build momentum and toss the beanbags toward a target.
It gets exciting when many beanbags land in the target.
Another key point of this activity is cooperation between the two participants.
Older adults can naturally create opportunities for interaction by calling out to each other and working together.
Through this recreation, it’s likely to bring more smiles to older adults.
Casual Ball Curling

Curling became well-known through the Winter Olympics, so many of you may already be familiar with it.
It’s a team game where you compete to see which team can get their balls closer to the center ball.
Preparing this recreation is as simple as getting a few balls ready.
That’s all it takes to create a fun activity that helps participants interact more with each other.
Since it can be played while seated, it’s also appealing because it can be enjoyed in a way that suits the physical and mental conditions of older adults.
Frog Frisbee Game

June 6 is designated as Frog Day because the Japanese onomatopoeia “kero-kero” (ribbit) can be read from the date.
Frogs have long been beloved as creatures that let us feel the seasons.
I’d like to introduce a recreation activity themed around this commemorative frog day: the Frog Frisbee Game.
First, make a target out of cardboard with a frog motif.
Then make a cardboard frisbee and start throwing.
It might also be fun to design the target as a frog’s mouth so it looks like you’re feeding it.
[For Seniors] Easy to Try. Exciting Recreations (111–120)
Goldfish Game

At festival stalls, there’s usually a goldfish scooping game, right? Besides scooping, here’s a fun game that uses goldfish as the theme.
Two people hold the ends of a face towel, and place a goldfish plushie or a crafted goldfish on the towel.
While shaking the towel, they toss the goldfish into a basket that’s been set up in advance.
Assign points based on the size of the basket and the distance to the basket.
This innovative goldfish game should be enjoyable for older adults as well.
It also seems like it would be exciting to play as teams.
Kendama

The kendama’s unique shape, with the ball and handle connected by a string, seems like a promising hint.
Whether someone has handled one before, and how familiar they are with the toy, would likely affect the accuracy rate.
Since it’s hard to identify it from the feel of the wood alone, it might be better to touch and check the shape as you go.
If the shape and feel still don’t give it away, hints like “New Year,” “toy,” or playing with a ball might help some people figure it out.


