[For Seniors] Easy to try. Fun, crowd-pleasing recreation
For those who use senior care facilities or day services, lively recreational activities are important, aren’t they?
In this article, we introduce activities that everyone can try together as well as ones individuals can enjoy on their own.
All of them are exciting and easy to try once you learn the simple rules.
Even games that might look difficult at first—like rock-paper-scissors relays or ball bowling—can be done while seated, so no worries.
We hope you’ll all give them a try so that recreation can help invigorate the minds and bodies of older adults.
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Exciting! Ball-Based Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Guaranteed to Be a Hit! Popular Day Service Recreational Activities
- [For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas
- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Exciting Team-Based Recreational Activities
[For Seniors] Easy to Try: Lively Recreations (41–50)
Stick Stack
Introducing “Stick Staff,” a senior-friendly game that builds balance and concentration while having fun.
You can buy a commercial version, but a homemade one is just as enjoyable.
It’s easy to make: create a base from cardboard, stand a straw in the center, and fix a shallowly cut paper cup on top.
Players then take turns placing one straw or chopstick at a time.
The tension of moving your hand gently so the tower doesn’t collapse is irresistible.
If a straw falls or the base topples, that player loses—simple rules with big appeal.
It’s thrilling to watch, too! A quick, accessible indoor activity that’s engaging for both groups and individuals, with surprising depth.
[For Seniors] Easy to Try. Lively Recreations (51–60)
Balance UFO Game
We’d like to introduce an indoor activity for seniors—the “Balance UFO Game,” which lets anyone enjoy a little excitement.
First, make a hole in the center of a paper plate, thread a string through it, and hang it from above.
The key is that the paper plate dangles and gently sways, like a floating UFO.
Participants take turns placing small, cross-section slices of a pool cue (or similar stick) onto the plate one by one.
If you don’t pay attention to the center of gravity, the plate will tilt and pieces will fall, so the game develops concentration and fine motor skills.
It also adds a strategic element as players consider where to place each piece, and the group can cheer each other on, making it fun for everyone.
The materials are easy to find, so preparation is simple.
By adjusting the hanging height and the weight of the items, it can be enjoyed by a wide range of players from beginners to advanced.
Balance game with clothespins
We’d like to introduce a senior-friendly game you can enjoy with everyday materials: the Clothespin Balance Game.
First, stand an empty toilet paper roll upright on a table, then clip clothespins onto it one by one.
The rules are simple: compete to see how many clothespins you can attach without making anything fall.
You can build upward to make it taller, or spread outward like branches.
With a bit of creativity, you can even make interesting, sculpture-like shapes—that’s part of the appeal.
Because it requires careful finger control and concentration, it’s a fun way to train fine motor skills.
It’s a recommended activity that gets everyone excited, whether played individually or in a group.
Balance game with paper cups and a ball
Introducing a unique balance game for seniors that uses paper cups and a ball: “Balance Game with Paper Cups and a Ball.” Stack paper cups into a pyramid and place a ping-pong ball or similar ball on the topmost cup to begin.
Carefully move the cups one by one, stacking each onto the cup below while making sure the ball doesn’t fall.
With movements similar to sport stacking, you clear the game once you’ve finished nesting all the paper cups into one stack! It’s a fun way to train concentration, finger dexterity, and sense of balance.
Since it can be played while seated, even those who aren’t confident in their physical stamina can participate with peace of mind.
It’s a recreational activity full of thrilling, heart-pounding moments.
Brain training with gojūon (Japanese syllabary) cards
As we age, it seems we may sometimes forget words.
So let’s use a set of kana cards to stimulate the brain.
First, arrange the cards in order starting from the A-row together with the older adult.
The act of arranging itself is said to help activate the brain.
Use the cards to form words—the more letters a word has, the higher the points.
Additionally, once a card has been used to make a word, it cannot be used again.
Treat voiced and semi-voiced marks (dakuten and handakuten) as a single card and make them count for points as well.
If someone can’t think of a word, it’s helpful for those around to offer hints like, “Let’s think of a word that starts with A.”
Wobbly Ball Tower
Here’s an idea for a simple yet thrilling table game using a ball and loops of packing tape: “Wobbly Ball Tower.” The rules are simple.
On a table, stack a loop of tape and a ball alternately, and compete to see how high you can build the tower.
It’s trickier to balance than it looks, and even a slight hand tremor can be fatal.
Even when it topples, it brings laughter, applause, and cheers.
There are various ways to enjoy it, such as taking turns stacking in a group, and it’s also great for hand dexterity rehab and training balance.
Easy to set up and clean up, it’s a perfect table game for group activities in facilities.
Proverb Matching Game
There are many proverbs in Japan, right? For example, “Even a dog will run into a stick” and “Birds of a feather flock together.” Let me introduce a card game based on such proverbs.
Prepare several proverbs split into two cards each.
Place the split proverb cards on the table, and match two cards to complete each proverb.
Recalling proverbs helps stimulate the brain.
It also seems likely to deepen interaction as people call out to each other and cooperate.
In addition, proverbs are familiar to many older adults, so this game may be easy for them to engage with.