[For Seniors] Easy to try. Fun, crowd-pleasing recreation
For those who use senior care facilities or day services, lively recreational activities are important, aren’t they?
In this article, we introduce activities that everyone can try together as well as ones individuals can enjoy on their own.
All of them are exciting and easy to try once you learn the simple rules.
Even games that might look difficult at first—like rock-paper-scissors relays or ball bowling—can be done while seated, so no worries.
We hope you’ll all give them a try so that recreation can help invigorate the minds and bodies of older adults.
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Exciting! Ball-Based Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Guaranteed to Be a Hit! Popular Day Service Recreational Activities
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- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Exciting Team-Based Recreational Activities
[For Seniors] Easy to Try. Lively Recreations (51–60)
Table baseball
Let us introduce “Table Baseball,” a fun activity using a light ball and a box as a bat.
It’s an exciting seated game for older adults, played with a scoring sheet laid out on the table that includes zones like third base, second base, and a home run area.
Players hit back a gently rolled pitch and compete based on the points where the ball stops.
When someone aims well and hits a home run, the cheers feel just like a real baseball game! It helps with dexterity and concentration, and it’s a great way for everyone to get engaged together.
Make it a team game and set a batting order to add strategy and cheering for an even better gameplay experience.
It’s easy to set up and a popular table sport for day services and facility recreation.
3-letter food shiritori
Even a simple shiritori game where you just connect words can feel challenging with a small rule tweak.
How about adding a rule where players can only use three-letter food names? While it’s limited to foods, there’s still a wide range of words you can use, so keep a steady tempo as you link them.
If you play in time with a rhythm, it adds a bit of pressure and makes the game even more exciting—highly recommended!
Capsule Korokoro
You’ve probably seen capsule toy machines filled with toys and merchandise at arcades or supermarkets.
Let’s use those round capsules to play a lively game.
Attach a stick to an empty tissue box and use it to roll a capsule across a table.
The goal is to land the capsule in a target without letting it fall off the table.
To make the game even more fun, create gaps between the targets.
Placing the capsule without dropping it into the gaps is a great way for older adults to show their skill.
Cheering on the players and calling out to them can spark interaction with the people around them, too.
Simple Darts
Simple Darts is a fun game idea you can make using a small whiteboard and magnets.
Draw a large circle on the whiteboard with a smaller circle in the center.
Divide the large circle into eight sections and assign points to each one.
The center circle should be the highest score: 100 points.
Wrap the magnets in any fabric you like.
The rules are simple: throw the magnets at the whiteboard and compete based on the score where they stick.
It’s sure to be exciting as either an individual or team game.
You can easily prepare it since whiteboards and magnets are available at 100-yen shops.
[For Seniors] Easy to Try: Fun and Engaging Recreations (61–70)
Singing game of “Antagata Dokosa”
Some older adults may have memories of playing ball games to the temari song “Antagata Dokosa.” Here’s a finger play that matches the “Antagata Dokosa” song.
Make a gun shape and a fox shape with your fingers to match the imagery in the lyrics.
To the melody, alternate the finger shapes between left and right.
Once you get used to it, try speeding up the tempo.
In addition to moving your fingers, taking on tasks that feel “a bit difficult” is also said to activate the brain.
Who is the master of the uchiwa?!
Speaking of summer, uchiwa fans are a must-have, right? They’re convenient and easy to use, and they’re cherished as items that blow away the heat.
This time, we’re introducing a recreation activity using uchiwa.
It’s a game where you use a fan to put tissues into a box! You can enjoy competing to see who can put the most tissues in.
As long as you have a fan, it’s an easy game you can play not only at day service centers but also at home.
It helps strengthen the hands and arms, and it’s great for stimulating the brain, so we highly recommend it.
Rolling Curling Game
Curling is a sport where you slide round stones with handles, called “stones,” across the ice.
A few years ago, curling even became a boom in Japan.
Here’s an idea for a casual game that’s like real curling.
Use a paper fan to roll toilet paper tubes and compete for points.
If you paint the toilet paper tubes or decorate them with origami paper to make them colorful, you can create a game that looks great, too.
It’s easy to make, so it seems like something you could enjoy together with older adults from the crafting stage.
Since it can be played while seated at a table, many seniors are likely to be able to participate.