[For Seniors] Easy to try. Fun, crowd-pleasing recreation
For those who use senior care facilities or day services, lively recreational activities are important, aren’t they?
In this article, we introduce activities that everyone can try together as well as ones individuals can enjoy on their own.
All of them are exciting and easy to try once you learn the simple rules.
Even games that might look difficult at first—like rock-paper-scissors relays or ball bowling—can be done while seated, so no worries.
We hope you’ll all give them a try so that recreation can help invigorate the minds and bodies of older adults.
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Simple Tabletop Games: Fun and Engaging Recreational Activities
- [For Seniors] Simple Recreational Activities You Can Enjoy While Seated
- [For Seniors] Exciting! Ball-Based Recreation
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Enjoyment at Day Care: A Roundup of Games and Recreational Activities
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Guaranteed to Be a Hit! Popular Day Service Recreational Activities
- [For Seniors] Enjoyable Day Service: A Collection of Fun Event Ideas
- [For Seniors] Introducing Recreational Activities Anyone Can Enjoy at Geriatric Health Facilities!
- [For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body
- [For Seniors] Exciting Team-Based Recreational Activities
[For Seniors] Easy to Try. Exciting Recreations (111–120)
Warabi Mochi in Anmitsu Style

Warabi-mochi has a jiggly, gelatinous texture in your mouth.
It’s often dusted with kinako (roasted soybean flour), but topping it with matcha or drizzling it with kuromitsu (brown sugar syrup) is also delicious.
Warabi-mochi is made with warabi starch, though using warabi starch can sometimes result in a slightly firmer texture.
Try some tweaks, like using a store-bought kit that yields softer warabi-mochi, or making a soft version with potato starch (katakuriko).
You can also turn it into an anmitsu-style dessert by adding sweet red bean paste and fruit, then drizzling kuromitsu on top.
It transforms warabi-mochi into a more festive Japanese sweet than usual, and it’s likely to be enjoyed by older adults as well.
Korokoro Push Game

It’s a game where you use a stick to keep balls from falling as they roll toward you.
Since the field where the balls roll is far away, your ability to control a long stick that can effectively transfer force to the balls is put to the test.
The rules increase the number of balls gradually over time, which adds a decision-making element about which ball to tap.
It’s a game that can train various skills—judgment, speed, control, and how you apply force—by keeping all these factors in mind.
Bamboo Shoot Digging Game

It’s a game where you use a stick with a paper cup attached to the end to stack and pick up paper cups with bamboo shoots drawn on them, and compete for speed.
The key to successfully picking up the bamboo shoots is to fit the cup on the stick perfectly over the target cup, so your stick control is put to the test.
If you do it well, you can stack multiple cups, so strategy matters—do you carefully stack and grab a bunch at once, or focus on speed and collect them one by one? The longer the stick, the harder it is to control, so adjusting the stick length is also a recommended way to set the difficulty.
Gum-Gum Kick Bowling

It’s a game where a newspaper ball is connected to your foot with a rubber band, and you try to kick it to knock down milk-carton pins in front of you.
It tests fine control of your foot—like whether you can bring the ball into a good kicking position and transfer your kicking power effectively.
You can also see individual styles: will you focus on a single, concentrated kick to topple as many pins as possible, or prioritize speed by kicking repeatedly? You can adjust the difficulty by changing the length of the rubber band or the size of the ball, so let’s have people try it in various configurations.
Valentine Game

Place colorful cans on a base framed by a heart—a classic Valentine’s motif—and have the person on the opposite side pull a string to reel the base toward themselves.
It’s a trust-based game that tests how many cans you can stack and whether you can bring them over without dropping them.
There are also steps and bumps along the pulling path, so pay attention to how you arrange the cans to keep them from falling when going over obstacles.
Balance in placing the cans and control of force while pulling may be the key elements.
Disposable Chopstick Picking Game

It’s a game where you twist a bundle of disposable chopsticks into a standing tower and then pull out one chopstick at a time; whoever topples the tower loses.
You’re tested on fine motor skills, like judging which chopsticks affect the balance and how to pull them out so the force doesn’t transfer through the structure.
The careful yet quick pulling motion is also crucial for maintaining balance, so keep your focus and sense of speed sharp.
It’s also interesting that as the number of remaining sticks decreases, the ability to judge the overall balance becomes even more important.
Paper Cup Pulling Game

It’s a reflex-testing game where you hold a string with a paper cup attached and, the instant the music stops, quickly pull the paper cup toward yourself.
There’s someone positioned near the paper cup to hold it down—try to move the cup faster than they can react.
Since you need to transfer the force from the string to the cup to reel it in, how you hold the string and how you pull it are key points.
You might also have fun making it a competitive format where players take turns being the holder and the puller.


